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What can you apply heat to your body with to relieve pain or soreness?

ANSWER

You can apply heat with commercial heat packs, heating pads, or hot water bottles. Other ways to use heat include:

  • Soaking in a hot bathtub
  • Standing under a hot shower
  • Soaking a washcloth or hand towel in warm water then applying to painful joints or muscles

SOURCES:

Georgia Department of Community Health: "Arthritis pain relief: Creams and gels for aching joints."

ArthritisToday.org: "Osteoarthritis and Kidney Concerns," and "Osteoarthritis Treatment: What medications are used to treat osteoarthritis?"

Penn State Hershey: "Osteoarthritis."

Hospital for Special Surgery: "How to Use Capsaicin (Pepper Creams) for Joint Pain."

U.S. Food and Drug Administration: "Use Caution with Over-the-Counter Creams, Ointments."

University of Missouri Health Care: "Use of Heat and Cold for Pain Relief."

National Institute of Arthritis and Musculoskeletal and Skin Diseases: "Handout on Health: Back Pain."

Reviewed by Sabrina Felson on October 22, 2017

SOURCES:

Georgia Department of Community Health: "Arthritis pain relief: Creams and gels for aching joints."

ArthritisToday.org: "Osteoarthritis and Kidney Concerns," and "Osteoarthritis Treatment: What medications are used to treat osteoarthritis?"

Penn State Hershey: "Osteoarthritis."

Hospital for Special Surgery: "How to Use Capsaicin (Pepper Creams) for Joint Pain."

U.S. Food and Drug Administration: "Use Caution with Over-the-Counter Creams, Ointments."

University of Missouri Health Care: "Use of Heat and Cold for Pain Relief."

National Institute of Arthritis and Musculoskeletal and Skin Diseases: "Handout on Health: Back Pain."

Reviewed by Sabrina Felson on October 22, 2017

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