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What is RICE for patellofemoral pain syndrome?

ANSWER

Often, it gets better with over-the-counter pain relievers and the “RICE” method:

  • Rest. Avoid activities that trigger pain, and try not to put any weight on your knee.
  • Ice. Wrap an ice pack in a towel and apply it 20 minutes at a time, several times a day.
  • Compress. Use a stretchy bandage that has a hole for your kneecap. You want it to feel snug but not tight.
  • Elevate. Keep your knee higher than your heart as much as possible.

SOURCES:

University of California, San Francisco: “Knee: Quadriceps and Patellar Tendon Rupture.”

OrthInfo: “Patellar (Kneecap) Fractures,” “Patellar Tendon Tear,” “Patellofemoral Pain Syndrome,” “Unstable Kneecap,” “Prepatellar Bursitis.”

Houston Methodist: “Patellar Tendonitis,” “Patellofemoral Pain Syndrome,” “Prepatellar Bursitis.”

Kid’s Health: “Jumper’s Knee.”

Mayo Clinic: “Patellar Tendonitis,” “Patellofemoral Pain Syndrome.”

National Institute of Arthritis and Musculoskeletal and Skin Diseases: “Knee Problems.”

Cleveland Clinic: “Knee Pain (Chondromalacia Patellae).”

Cedars-Sinai: “Chondromalacia.”

Harvard Medical School: “Chondromalacia.”

Reviewed by Tyler Wheeler on May 26, 2019

SOURCES:

University of California, San Francisco: “Knee: Quadriceps and Patellar Tendon Rupture.”

OrthInfo: “Patellar (Kneecap) Fractures,” “Patellar Tendon Tear,” “Patellofemoral Pain Syndrome,” “Unstable Kneecap,” “Prepatellar Bursitis.”

Houston Methodist: “Patellar Tendonitis,” “Patellofemoral Pain Syndrome,” “Prepatellar Bursitis.”

Kid’s Health: “Jumper’s Knee.”

Mayo Clinic: “Patellar Tendonitis,” “Patellofemoral Pain Syndrome.”

National Institute of Arthritis and Musculoskeletal and Skin Diseases: “Knee Problems.”

Cleveland Clinic: “Knee Pain (Chondromalacia Patellae).”

Cedars-Sinai: “Chondromalacia.”

Harvard Medical School: “Chondromalacia.”

Reviewed by Tyler Wheeler on May 26, 2019

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What are the treatments for patellofemoral pain syndrome?

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