Medically Reviewed by Melinda Ratini, MS, DO on April 05, 2022

Sources

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SOURCES:

American College of Sports Medicine: “Basic Injury Prevention Concepts.”

American College of Sports Medicine: “Delayed Onset Muscle Soreness (DOMS).”

American Academy of Orthopaedic Surgeons: “Starting an Exercise Program.”

American Council on Exercise: “To Stretch or Not to Stretch?”

American Academy of Orthopaedic Surgeons: “Managing Arthritis Pain with Exercise.”

Sherman, K. JAMA Internal Medicine , December 2011.

American Council on Exercise: “Recovery Redefined.”

CDC: “Physical Activity for Arthritis.”