Reviewed by Tyler
Wheeler, MD on
August 03, 2020
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American College of Sports Medicine: “Basic Injury Prevention Concepts.”
American College of Sports Medicine: “Delayed Onset Muscle Soreness (DOMS).”
American Academy of Orthopaedic Surgeons: “Starting an Exercise Program.”
American Council on Exercise: “To Stretch or Not to Stretch?”
American Academy of Orthopaedic Surgeons: “Managing Arthritis Pain with Exercise.”
Sherman, K. JAMA Internal Medicine , December 2011.
American Council on Exercise: “Recovery Redefined.”
CDC: “Physical Activity for Arthritis.”
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