1/6
No pain, no gain?
- True
- False
- It’s complicated
Show Sources
IMAGE PROVIDED BY:
1) Thinkstock
SOURCES:
American College of Sports Medicine: “Basic Injury Prevention Concepts.”
American College of Sports Medicine: “Delayed Onset Muscle Soreness (DOMS).”
American Academy of Orthopaedic Surgeons: “Starting an Exercise Program.”
American Council on Exercise: “To Stretch or Not to Stretch?”
American Academy of Orthopaedic Surgeons: “Managing Arthritis Pain with Exercise.”
Sherman, K. JAMA Internal Medicine, December 2011.
American Council on Exercise: “Recovery Redefined.”
CDC: “Physical Activity for Arthritis.”
