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What personal things should you make time for when you're someone's main caregiver?

ANSWER

Your days are probably much different than before you took on the job of caregiver, so you'll need to find ways to stay grounded and connected to the life you've built.

Keep your lunch dates. Run errands as you can. Take that pottery class. Go to the gym.

SOURCES:

Harvard Health Publications/HelpGuide: "When a Loved One is Terminally Ill."

Family Caregiver Alliance: "Grief and Loss."

Australian Government Department of Health/HealthDirect: "Grief before death – understanding anticipatory grief."

Visiting Nurse Service of New York: "5 Steps for Dealing with Anticipatory Grief."

AARP: "10 Ways for Caregivers to Nurture Themselves."

Reviewed by Louise Chang on August 4, 2018

SOURCES:

Harvard Health Publications/HelpGuide: "When a Loved One is Terminally Ill."

Family Caregiver Alliance: "Grief and Loss."

Australian Government Department of Health/HealthDirect: "Grief before death – understanding anticipatory grief."

Visiting Nurse Service of New York: "5 Steps for Dealing with Anticipatory Grief."

AARP: "10 Ways for Caregivers to Nurture Themselves."

Reviewed by Louise Chang on August 4, 2018

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What should you do if you feel overwhelmed as a primary caregiver?

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