Baby Nutrition 101

Month 5, Week 4

Break out the bibs and a stack of napkins. It's safe to introduce solid foods, if you haven't already done so.

Many parents transition their babies to solids by mixing familiar breast milk or formula with rice cereal.

Once your baby gets used to eating from a spoon, gradually add other foods to the menu.

Though your baby is still very young and some of their food will get on them (and on you) rather than into them, this is the perfect time to begin a healthy diet that hopefully will last a lifetime.

Try these healthy choices:

  • Start your baby on a healthy diet. Vegetables, protein, grains, and fruits have lots of nutrients to offer.
  • Introduce new foods slowly and 1 at a time to avoid allergic reactions. This way, if baby is allergic to any foods, you’ll be able to identify which ones.
  • Iron-rich foods are important because the iron stores your baby was born with have become depleted. Sources include fortified cereals, meat (beef, chicken, and lamb), and spinach.
  • If you've been breastfeeding, serve red meat, turkey, and lentils to add zinc to your baby's diet. It boosts the immune system.
  • Your baby may need some fiber in their diet to stay regular. Try prunes, pear juice, or oatmeal.

Your Baby's Development This Week

Your baby's squeals and coos are transforming into the goo-goo's and ga-ga's you've been expecting to hear. They have been listening to you closely, and now they are mimicking your sounds and inflections.

Here's what to expect from your talker-in-training:

  • You'll hear one-syllable sounds like "ba" and "ga" now. In about a month, they'll repeat sounds to say things like "mama" and "la-la."
  • Your baby may practice the same sound for a day or more before moving onto another sound. Their babbling doesn't mean anything, so don't record their first word in the baby book yet!
  • Encourage your baby to become a conversationalist: Repeat any recognizable syllables back to them whenever they babble.

Month 5, Week 4 Tips

  • Those first meals are going to be messy, and it's going to take a while. Go with the flow.
  • If your child has a meltdown during a meal, take a breath and regroup. Your energy may help set the stage to try again.
  • It's OK for your child to try some of your food. If they are curious, let them have a taste.
  • If your baby doesn't like a food the first time, try it again another day. They may reject a new food several times before accepting it.
  • Don't make your child finish eating a particular food. You don't want to set up a power struggle.
  • Anything (other than food) that your baby can reach must be too big to swallow. Even coins, batteries, and toy race cars can be a choking hazard.
  • Remember, you count. Make it a habit to ask yourself how you're doing. Find little ways to be good to yourself every day.
WebMD Medical Reference Reviewed by Dan Brennan, MD on July 25, 2019



American Academy of Pediatrics: "Language Development: 4 to 7 Months."

Coplan J, Pediatrics in Review, 1995; vol 16: pp 91-100.

American Academy of Pediatrics: "Getting Started With Solid Foods."

American Academy of Pediatrics: "Switching to Solid Foods."

WebMD: "Baby's First Year."

American Academy of Pediatrics: "The Secret to a Smarter Baby."

American Academy of Pediatrics: "Where We Stand: TV Viewing Time."

American Academy of Pediatrics: "Cognitive Development: 4 to 7 Months."

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