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How much water do I need after childbirth?

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Aim for 6-10 glasses of water each day, whether you’re nursing or not. You can also drink milk and fruit juice.

SOURCES:

Association of Reproductive Health Professionals: “Postpartum Counseling.”

Sutter Health CPMC: “Postpartum Nutrition.”

Sutter Health: “Postpartum Nutrition.”

Nutrition Services in Perinatal Care: 2 Edition nd : “Ch. 2: Nutritional Concerns of Women in the Preconceptional, Prenatal and Postpartum Periods.”

Eatright.org/Academy of Nutrition and Dietetics: “Tips for Healthy Post-Partum Weight Loss.”

United States Department of Agriculture: “Tips for Breastfeeding Moms.”

Stanford Children’s Health: “The New Mother -- Taking Care of Yourself After Birth.”

ParentHealth123/WithinReach: “Postpartum Diet and Exercise.”

Mayo Clinic: “Infant and Toddler Health.”

First Steps Nutrition Trust: “Eating Well for New Mums.”

Reviewed by Renee A. Alli on June 25, 2019

SOURCES:

Association of Reproductive Health Professionals: “Postpartum Counseling.”

Sutter Health CPMC: “Postpartum Nutrition.”

Sutter Health: “Postpartum Nutrition.”

Nutrition Services in Perinatal Care: 2 Edition nd : “Ch. 2: Nutritional Concerns of Women in the Preconceptional, Prenatal and Postpartum Periods.”

Eatright.org/Academy of Nutrition and Dietetics: “Tips for Healthy Post-Partum Weight Loss.”

United States Department of Agriculture: “Tips for Breastfeeding Moms.”

Stanford Children’s Health: “The New Mother -- Taking Care of Yourself After Birth.”

ParentHealth123/WithinReach: “Postpartum Diet and Exercise.”

Mayo Clinic: “Infant and Toddler Health.”

First Steps Nutrition Trust: “Eating Well for New Mums.”

Reviewed by Renee A. Alli on June 25, 2019

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What causes sudden infant death syndrome (SIDS)?

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