Can You Eat Healthy and Stay on Budget?
Good news, parents: Healthy eating might be cheaper than you think. Get tips for how to make smart choices at the grocery store.
Understanding the FIT Platform for Parents
Understanding the FIT Platform Learn why FOOD, MOVE, RECHARGE, and MOOD make up the FIT Platform. Being fit is something we all aspire to -- both for ourselves and our children. But what does it mean to be fit? Does it mean walking a mile every day? Having salad for lunch? Staying thin enough to fit into last year's bathing suit?Many people think that eating a balanced diet and getting regular exercise are the two most important behaviors that contribute to overall fitness and a healthy weight. But there is more involved. Consider this more holistic view from Chris
The FIT Connection for Parents
The FIT Connection for Parents Eating, exercise, emotions, and energy link together in a healthy, fit lifestyle. It's not easy to make sure you're tending to all four areas of the FIT Platform -- FOOD, MOVE, MOOD, and RECHARGE -- at all times. For some people, their emotions, habits, and even biology can lead to an imbalance in eating and exercise habits. And today's families struggle to manage over-filled daily schedules. With work, school, and extracurricular activities, good health habits -- such as eating right, exercising, and getting enough sleep -- take a back seat."Families are overcommitted," says Linda