You don't need ice cream or frozen yogurt to make smoothies. Here is a healthy Banana Breakfast Bash recipe from FIT's Chef Lizzie. Try making it at home with your kids.
- Peel the banana and break it up into several pieces.
- Peel the avocado and remove the pit.
- Put the banana, avocado, milk, and sugar in the blender. Blend until creamy, about 15 to 25 seconds.
Pour your smoothie into glasses. Enjoy!