Makeover Family Dinner Nights

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When was the last time your family ate together? And pulling out of the drive-through doesn't count. It matters. Family dinners are the best way to get healthy food on the menu. Plus, they can help you focus on making time for other good choices, too.

It's time to makeover family dinner nights, and here are five ways to get started. If you're always on the go, your biggest challenge might be finding the time, so start small. Commit to just one night each week at first. Plan a meal ahead of time. Who has the best idea for a new side or veggie to try?

Yes, your meal can be fun. Pick a theme everyone can get into, with plenty of dishes to please any picky eaters. Everyone can get in on the meal prep. The extra help also gets food to the table faster.

And this should go without saying, but no texts, emails, television, or social media. And who says the night has to end with dessert? It's the perfect time to play some fun family games, too.