Reviewed by Hansa
Bhargava, MD on
January 19, 2018
IMAGE PROVIDED BY:
- Getty Images
CDC: “Planning Meals,” “How to Use Fruits and Vegetables to Help Manage Your Weight.”
American Heart Association: “Ideas to Get Your Family Active.”
National Heart, Lung and Blood Institute: “Everyday Ideas to Move More,” “Reduce Screen Time.”
The Henry J. Kaiser Family Foundation: “Generation M2: Media in the Lives of 8 to 18 Year Olds January 2010.”
Harvard Medical School Division of Sleep Medicine: “Adopt Good Sleep Habits.”
Harvard Medical School: “Healthy Sleep: Twelve Simple Tips to Improve Your Sleep.”
American Academy of Pediatrics: “Healthy Sleep Habits: How Many Hours Does Your Child Need?” “The Benefits and Tricks to Having a Family Dinner.”
American Psychological Association: “Five Tips to Help Manage Stress.”
Mayo Clinic: “Exercise and Stress: Get Moving To Manage Stress,” “Stress Relievers: Tips to Tame Stress.”
Academy of Nutrition and Dietetics: “Seven Healthy Tips for Dining Out.”
Cleveland Clinic: “How to Eat Healthy at Your Favorite Restaurants.”
Common Sense Media: “How much screen time is OK for my kid(s)?”
This tool does not provide medical advice.
See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
© 2018 WebMD, LLC. All rights reserved.