Reviewed by Dan
Brennan, MD on
January 16, 2020
IMAGE PROVIDED BY:
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CDC: “Planning Meals,” “How to Use Fruits and Vegetables to Help Manage Your Weight.”
American Heart Association: “Ideas to Get Your Family Active.”
National Heart, Lung and Blood Institute: “Everyday Ideas to Move More,” “Reduce Screen Time.”
The Henry J. Kaiser Family Foundation: “Generation M2: Media in the Lives of 8 to 18 Year Olds January 2010.”
Harvard Medical School Division of Sleep Medicine: “Adopt Good Sleep Habits.”
Harvard Medical School: “Healthy Sleep: Twelve Simple Tips to Improve Your Sleep.”
American Academy of Pediatrics: “Healthy Sleep Habits: How Many Hours Does Your Child Need?” “The Benefits and Tricks to Having a Family Dinner.”
American Psychological Association: “Five Tips to Help Manage Stress.”
Mayo Clinic: “Exercise and Stress: Get Moving To Manage Stress,” “Stress Relievers: Tips to Tame Stress.”
Academy of Nutrition and Dietetics: “Seven Healthy Tips for Dining Out.”
Cleveland Clinic: “How to Eat Healthy at Your Favorite Restaurants.”
Common Sense Media: “How much screen time is OK for my kid(s)?”
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