Slideshow: How to Have a Healthy Day From Morning to Night
Medically Reviewed by Renee A. Alli, MD on November 08, 2021
6 a.m. -- Banish Your Snooze Button
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6:30 a.m. -- Plank It Out
2/11
7 a.m. -- Break for Breakfast
3/11
8:30 a.m. -- Relax on Your Commute
4/11
Noon -- Recharge During Lunch
5/11
3:30 p.m. -- Snack Smart
6/11
5:30 p.m. -- When You Get Home, Take It Outside
7/11
6:30 p.m. -- Fit in Family Dinner
8/11
7 p.m. -- Mind Your Chores
9/11
7:30 p.m. -- Be a Kid
10/11
Give Yourself a Bedtime
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