Raising Fit Kids: Recharge

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How do I know if my child gets enough sleep?

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You can tell that children are getting enough sleep when they fall asleep within 15 to 30 minutes of going to bed, wake up easily in the morning, and don't nod off during the day. Set regular go-to-bed and wake-up times for the entire family and be sure to follow them -- even on weekends.

From: 9 Ways to Make a Child's Bedtime Easy WebMD Medical Reference

SOURCES:

KidsHealth: "When Snack Attacks Strike" and "All About Sleep."

University of Maryland Medical Center: "Sleep Hygiene: Helpful Hints to Help You Sleep."

Cincinnati Children's Hospital Medical Center: "Healthy Foods and Snacking."

HealthyChildren.org: "Discontinuing the Bottle."

National Sleep Foundation: "Healthy Sleep Tips;" "Back to School Sleep Tips;" and "Children and Sleep."

Johns Hopkins Medicine: "The Perils of Late-Night Snacking."

University of Michigan Health System: "Sleep Problems."

Mindell, J. vol. 32: pp 599-606. Sleep,

Satter, E. , Kelcy Press, 2005. Your Child’s Weight: Helping Without Harming

Reviewed by Dan Brennan on December 5, 2017

SOURCES:

KidsHealth: "When Snack Attacks Strike" and "All About Sleep."

University of Maryland Medical Center: "Sleep Hygiene: Helpful Hints to Help You Sleep."

Cincinnati Children's Hospital Medical Center: "Healthy Foods and Snacking."

HealthyChildren.org: "Discontinuing the Bottle."

National Sleep Foundation: "Healthy Sleep Tips;" "Back to School Sleep Tips;" and "Children and Sleep."

Johns Hopkins Medicine: "The Perils of Late-Night Snacking."

University of Michigan Health System: "Sleep Problems."

Mindell, J. vol. 32: pp 599-606. Sleep,

Satter, E. , Kelcy Press, 2005. Your Child’s Weight: Helping Without Harming

Reviewed by Dan Brennan on December 5, 2017

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How can I make a good bedtime routine for my child?

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

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