How Do You Make Time to Be Healthy?
Question 1/8
The best way to exercise is to do ...
- One 30-minute workout
- Short bursts of exercise
- Either of the above
Question 2/8
Cooking meals for your family can ...
- Help you eat healthier
- Cheer you up
- Save you money
- All of the above
Question 3/8
Most Americans spend about __ minutes a day cooking and preparing food.
- 10
- 30
- 60
- 120
Question 4/8
The more time your family spends together, the healthier your kids will be.
- True
- False
Question 5/8
The most efficient way to fit in sleep is:
- Keep bedtime flexible
- Stick to a regular bedtime
- Sleep in on weekends
Question 6/8
A few minutes of exercise won’t do much for you.
- True
- False
Question 7/8
To up your odds of being active more often...
- Sign up for a class or activity
- Put it on the calendar
- Move while you watch TV
- All of the above
Question 8/8
It takes more time to live a healthy life.
- True
- False
