How to Manage Emotions Through the Holidays


Episode Notes 

Dec. 22, 2022 -- With the holidays being a time of celebration and cheer, it can be difficult when our emotions don’t match. Why do so many of us – during a joyful time – tend to deal with feelings of sadness? And how do we manage those tough emotions? We sit down with clinical psychologist Seth J. Gillihan, PhD, to talk about managing seasonal expectations, understanding our vulnerabilities, and ways to find gratitude during difficult moments.