How Can I Prevent Prostate Cancer?
There is no evidence that you can prevent prostate cancer. But you may be able to lower your risk.
- Limiting high-fat foods
- Cutting back on red meats, especially processed meats such as hot dogs, bologna, and certain lunch meats
- Eating at least 2-1/2 cups of fruits and vegetables each day
Healthy food choices also include bread, cereals, rice, pasta, and beans.
Antioxidants in foods, especially in fruits and vegetables, help prevent damage to the DNA in the body's cells. Such damage has been linked to cancer. Lycopene, in particular, is an antioxidant that has been thought to lower the risk of prostate cancer. It can be found in foods such as:
- Tomatoes -- both raw and cooked
- Artichoke hearts
- Berries -- especially blueberries
- Pink grapefruit and oranges
It's not clear whether lycopene actually helps prevent prostate cancer, and recent studies have not been able to show that it does.