Quick Tricks to Choose Healthy Snacks
Just what makes a healthy snack -- and how can you tell what to choose whether you’re at the supermarket, convenience store, or simply looking in your own pantry? Here’s what you need to know to put together a healthy, well-balanced snack for kids of all ages.
Facts Behind Food Labels
Food companies use a lot of terms to get you to pick their products. But what do those words on the label really mean?
What Does the Nutrition Facts Label Mean?
A fast guide to reading the Nutrition Facts panel on your food’s labels.
Family Grocery Shopping Tips
WebMD offers smart tips for getting the most family nutrition out of your grocery dollars.
Healthy Grocery Shopping with Kids
WebMD offers tips to make grocery shopping with kids easier and to get preschoolers, school-aged kids, tweens, and teens interested in healthy food.
Family Menu Makeovers
Five quick fixes to transform favorite kid foods into healthier versions. Plus two recipes that put a nutritious twist on family favorites.
Healthy Alternatives to Fast Food
WebMD offers recipes for easy, healthy meals your family can make at home, ideas for time-saving shortcuts, and how kids can help.
Kid Nutrition Basics for Parents
WebMD explains the 5 nutrients your child needs every day, why they are important in a healthy diet, and tips to help make sure kids get enough of them.