Video on Ways to Add Exercise Into Your Child’s Routine
Between sleep, school, and homework, there’s not much time left for exercise. Try one of these ideas to squeeze in 30 minutes each day.
Video: Get Your Family Moving Every Day
Try these ideas to get your family up and active any time.
Video: Make Over Your Family’s Downtime
Free time with the family? Don’t waste it sitting on the couch. Get everyone up and moving!
Video: Do Your Kids Hate Exercise?
Can't get your kids off the couch? It happens. But you can help them learn that choosing to move feels great.
Video: Simple Family Activities to Stay Moving
What's the best way to get your family up and moving? We offer up a few ideas to kick-start a healthy routine.
Chef Lizzie: Ways to Stay on the Move
Chef Lizzie presents tips on healthy ways to move for episode 10 of a 12-part series.