RFK Recharge

Are you tired of your kids being tired all the time? Learn how to set goals to help them rest, relax, and recharge.

How parents can decide if their child is the right age, maturity level, and other qualities that can determine if they are ready for a smartphone.

Derailed by a school break or family trip? Here’s how to get everyone in your house back on schedule.

Is dinner time stressful at your house? It doesn’t have to be. Try these tips to make your family’s meal more enjoyable for all.

Sure, a smartphone can buy you a few minutes of quiet time. But here’s why young kids need screen-time limits -- and how to set them.

Is your teen sleep deprived? Most are. Here’s why and how to help teens get enough sleep.

Sleep is crucial to your kid's health no matter what age they are at. Learn how to help them get the shuteye they need with these tips from WebMD.

Ease stress with meditation. Meditation is an easy way for the whole family to relax.

Today's teens can be overwhelmed because they're so busy. Recognize when they're doing too much and help the ease stress.

Sometimes busy kids don't make the time to just relax. Here are ways you can help them slow down and take time for themselves.

Crankiness is just the tip of the iceberg. Getting enough sleep is as important for health as eating right and getting exercise.

These tips can help parents reduce the time teens spend with TVs, computers, and phones and get them physically active instead.

Why does your energy level matter for a healthy lifestyle? How you rest and relax affects your eating, exercising, and emotions, too.