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Raising Fit Kids: Recharge

Causes and Treatments for Your Children's Cough
RFK Recharge
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Set Goals for Better Sleep
Are you tired of your kids being tired all the time? Learn how to set goals to help them rest, relax, and recharge.
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Does Your Child Need a Smartphone?
How parents can decide if their child is the right age, maturity level, and other qualities that can determine if they are ready for a smartphone.
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Get Your Family Routine Back on Track
Derailed by a school break or family trip? Here’s how to get everyone in your house back on schedule.
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Cut Stress From Family Mealtime: Answers for 4 Common Problems
Is dinner time stressful at your house? It doesn’t have to be. Try these tips to make your family’s meal more enjoyable for all.
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How to Set Screen Time Limits for Your Pre-K Kids
Sure, a smartphone can buy you a few minutes of quiet time. But here’s why young kids need screen-time limits -- and how to set them.
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Sleep Tips for Kids of All Ages
Sleep is crucial kids’ health. Help them get the shut-eye they need with these tips.
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How Much Sleep Your Teen Really Needs
Is your teen sleep deprived? Most are. Here’s why and how to help teens get enough sleep.
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Meditation: Relax and Ease Stress
Ease stress with meditation. Meditation is an easy way for the whole family to relax.
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Raising FIT Kids: How to Help a Kid Slow Down
Sometimes busy kids don't make the time to just relax. Here are ways you can help them slow down and take time for themselves.
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Teen Burnout: Keeps Busy Kids From Being Overwhelmed
Today's teens can be overwhelmed because they're so busy. Recognize when they're doing too much and help the ease stress.
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This Is Your Kid’s Brain Without Sleep
Crankiness is just the tip of the iceberg. Getting enough sleep is as important for health as eating right and getting exercise.
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Reduce Teen Screen Time Without Stress
These tips can help parents reduce the time teens spend with TVs, computers, and phones and get them physically active instead.
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FIT Connection for Parents: Recharge
Why does your energy level matter for a healthy lifestyle? How you rest and relax affects your eating, exercising, and emotions, too.