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What are paleo "friendly" foods?

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Paleo "friendly" foods include:

  • Eggs
  • Fermented vegetables and fruits
  • Fish and seafood
  • Fruits and veggies (most of your plate should be plant-based)
  • Grass-fed meat (including organ meat)
  • Nuts and seeds

SOURCES:

Arthritis Foundation: "Anti-Inflammatory Diet."

The Paleo Mom: "Autoimmune Protocol."

The Mayo Clinic: "Paleo diet: What is it and why is it so popular?"

The Paleo Mom: "What Is Paleo?"

The Cleveland Clinic: "The RA Diet: Anti-inflammatory and Nutritious."

The American College of Rheumatology: "Diet May Determine Your Risk for Rheumatoid Arthritis."

Johns Hopkins Medicine: "Nutrition and Rheumatoid Arthritis."

Reviewed by Jennifer Robinson on May 12, 2019

SOURCES:

Arthritis Foundation: "Anti-Inflammatory Diet."

The Paleo Mom: "Autoimmune Protocol."

The Mayo Clinic: "Paleo diet: What is it and why is it so popular?"

The Paleo Mom: "What Is Paleo?"

The Cleveland Clinic: "The RA Diet: Anti-inflammatory and Nutritious."

The American College of Rheumatology: "Diet May Determine Your Risk for Rheumatoid Arthritis."

Johns Hopkins Medicine: "Nutrition and Rheumatoid Arthritis."

Reviewed by Jennifer Robinson on May 12, 2019

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What are non-paleo foods?

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