What Else Can I Do to Get My RA Under Control?

Reviewed by David Zelman, MD on June 16, 2020

It can take a little fine-tuning, along with a dose of patience, to get the most out of your RA treatment. Ask yourself these questions to see if you're doing all you can to get your pain and stiffness under control.

1. Do you take your RA medications on time?

It's important to keep a regular schedule for your meds. Take them at the same time each day. They work better if you keep a constant level of medicine in your body. Don't skip a dose because that can trigger a flare.

Keep in mind that some medicines, like methotrexate, can take weeks or months to fully kick in. Try to be patient and give your meds a chance to work.

If you get an upset stomach or other side effects, call your doctor. They can suggest things you can do to feel better.

2. Have you asked your doctor if you're on the right medicines?

If they used to work and don't seem to help anymore, it may be time for a change. Some "disease-modifying" drugs may not work as well after a while.


Your doctor may recommend a different prescription or add another type of drug, such as a biologic, to your treatment.

3. Do you keep up with regular checkups?

Some RA drugs affect your immune system -- your body's defense against germs. This helps slow down the disease, but it can make infections more likely, as well as liver and kidney problems.

Make sure you see your doctor for regular blood tests. They help them figure out if you need to tweak your treatment.

4. Have you tried alternative remedies for pain?

Studies show that meditation and biofeedback can ease pain for some people and help them handle it better. Massage may help with stress, cut stiffness, and make your joints hurt less. Research shows that acupuncture can be helpful for other conditions, but it's not been well-studied for RA.

These may not work for everyone, and it's a good idea to talk to your doctor first, especially if you want to take any herbs or supplements, because some could affect your medications.


5. Is your doctor a good fit for you?

You’ll want to see a rheumatologist, a doctor who specializes in arthritis and other joint and muscle problems. They should respond to your needs and take the time to find the best treatment plan for you. They should be willing to make changes to your treatment if you don't feel better, and to refer you to other health pros, such as physical therapists and occupational therapists, if you need them.

WebMD Medical Reference



Agency for Healthcare Research and Quality (AHRQ): "Rheumatoid Arthritis Medicines. A Guide for Adults."

Arthritis Foundation, Arthritis Today: "Why Skipping Medications is a Bad Idea," "Coping with an Arthritis Flare."

Arthritis Foundation: "How to Care for Yourself."

Chen, Y.  NIHR Health Technology Assessment Programme, published online 2006.

National Center for Complementary and Alternative Medicine: "Rheumatoid Arthritis and CAM," "Acupuncture for Pain."

Up-to-Date Patient information: "Rheumatoid arthritis treatment." 

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