Medically Reviewed by Melinda Ratini, MS, DO on February 10, 2022







American Heart Association: “Making New Habits Permanent.”

American Psychological Association: “Making Lifestyle Changes That Last,”

 “Solutions to Resolution Dilution,”

 “The Key to Making Lasting Lifestyle and Behavioral Changes: Is it Will or Skill?”

Brigham Young University: “How to Make New Habits.”

Wilson, K. “cleanyourhands: Reducing Healthcare Associated Infections,” Cases in Public Health Communication & Marketing, 2009. Simple Changes, Big Rewards, Harvard Health Publications, 2010.Lally, P. European Journal of Social Psychology, October 2010.

National Institutes of Health: “Making Your Resolutions Stick.”

National Institute of Diabetes and Digestive and Kidney Diseases: “Changing Your Habits: Steps to Better Health.”

News release, University College London.

John Norcross, PhD, professor of psychology, University of Scranton; adjunct professor of psychiatry, SUNY Upstate Medical University.

Norcross, J. Changeology, Simon & Schuster, 2012. 

Norcross, J. Journal of Clinical Psychology, April 2002.