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How can exercise help to overcome sexual performance anxiety?

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Not only does working out make you feel better about your body, it also improves your stamina in bed.

From: Sexual Performance Anxiety WebMD Medical Reference

SOURCES:

McCabe, M.P. , November 2005. International Journal of Stress Management

Hale, V.E. , 1990. Archives of Sexual Behavior

Kandeel, F.R. , CRC Press, 2007. Male Sexual Dysfunction: Pathophysiology and Treatment

Porst, H. , Wiley-Blackwell, 2006. Standard Practice in Sexual Medicine

Corretti, G. , August 2007. Psychiatric Times

Phillips, N.A. , July 2010. American Family Physician

Jacobsen, J.L. 2nd ed., Hanley & Belfus, 2001. Psychiatric Secrets,

Reviewed by Neha Pathak on November 25, 2017

SOURCES:

McCabe, M.P. , November 2005. International Journal of Stress Management

Hale, V.E. , 1990. Archives of Sexual Behavior

Kandeel, F.R. , CRC Press, 2007. Male Sexual Dysfunction: Pathophysiology and Treatment

Porst, H. , Wiley-Blackwell, 2006. Standard Practice in Sexual Medicine

Corretti, G. , August 2007. Psychiatric Times

Phillips, N.A. , July 2010. American Family Physician

Jacobsen, J.L. 2nd ed., Hanley & Belfus, 2001. Psychiatric Secrets,

Reviewed by Neha Pathak on November 25, 2017

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How can distracting yourself help to overcome sexual performance anxiety?

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.

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