Site Links for Diet & Weight Management
- Food Calorie Counter & Calculator
- Health & Diet Guide
- Printable Portion Size Guide for your Wallet!
- Printable Healthy Grocery Shopping List & Guide
- Printable Food & Fitness Journal
- The Latest Diets
- Printable Portion Size Guide for your Fridge!
- Best and Worst Snacks
- What Is Food Insecurity?
- BMI Calculator - Calculate your Body Mass index
- What Is Acetone?
- Emotional Eating: How to Overcome It
- Slideshow: 25 Super Snacks With 100 Calories or Less
- Slideshow: High-Protein Diets -- Do They Really Work?
- Slideshow: The Truth About Sugar Addiction
- Slideshow: Food Frauds That Can Wreck Your Diet
- Video on Health Benefits and History of Tiger Nuts
- Is hummus better for you than mayonnaise?
- Can you get elderberry naturally from foods?
- What is chondroitin?
- Who shouldn't take SAM-e?
- Who should not take elderberries?
- Can you get bromelain naturally from foods?
- What do protein shakes have in them?
- How can I stock my kitchen if I want to lose weight without fad diets?
- What's a healthy waist measurement?
- Which berries and plant foods have ellagic acid?
- What are the risks of calcium supplements?
- What are good sources of resveratrol?
- How can phytonutrients help your body?
- What are the uses of aloe vera?
- What are the side effects of aloe vera?
- What are the pros and cons of appetite suppressants?
- Video: Facts and Health Benefits of Scallions
- What is the Dukan Diet?
- What is the Baby Food Diet?
- What is the Glycemic Index Diet?
- What can you eat in the cabbage soup diet?
- What is the final word on the Atkins diet?
- What are the health benefits of whey protein?
- What plant-based sources of iron can you add to your diet?
- Why is potassium good for you?
- How can you get more folic acid from your diet?
- How much calcium do you need in your diet?
- How can you get guarana naturally from foods?
- How healthy are the ingredients of hummus?
- Who should not take bromelain (bromelin)?
- Can you get SAM-e naturally from foods?
- What are good fats for diets?
- Can you get ashwagandha naturally from foods?
- Who should not take cranberry?
- Who should not be taking ashwagandha?
- How can you prevent emotional eating?
- Alpha Lipoic Acid (ALA)
- Food Science for Your Heart: Functional Foods
- What Is Alkaline Water?
- The UltraMetabolism Diet Review: Does It Work?
- Slimfast Diet Review: Shakes for Weight Loss?
- Detox Diets: Do They Work? Are They Healthy?
- Why Am I Always Hungry?
- P.I.N.K. Method Diet Review: What Is It?
- Herbs, Vitamins, and Supplements Used to Enhance Mood
- WebMD Weight Loss Clinic: Special Diets
- Fortifying Your Memory With Supplements
- Medifast Diet Plan Review
- Overcoming Dieting Slumps
- Diet Myth or Truth: Fasting Is Effective for Weight Loss
- An Interview With Low-Carb Advocate Dr. Atkins
- Nutrition in a Glass
- Is PMS Sabotaging Your Diet?
- Slideshow: Why Cucumbers Are Good for You
- Video: The Truth About Drinking Water
- Rapid Weight Loss
- Does caffeine cause insomnia?
- Does caffeine have a dehydrating effect?
- Caffeine Myths and Facts
- What happens if you suddenly stop taking caffeine?
- Is caffeine harmful for women trying to get pregnant?
- Does caffeine increase the risk of osteoporosis, heart disease, and cancer?
- Is caffeine addictive?
- Does caffeine harm children?
- Can caffeine can help you sober up?
- The Park Avenue Diet: What Is It?
- Eat What You Love, Love What You Eat
- How to Satisfy the Picky Eaters in Your Family
- Diet Truth or Myth: Eating at Night Causes Weight Gain
- What Your Parents Got Wrong About Food
- Healthy Holiday Food and Diet Tips
- Cookie Diet Review: What You Eat & How It Works
- The Weigh Down Diet Review: Praying to Lose Weight?
- Shangri-La Diet Review: Does Drinking Oil Keep You Full?
- Can Certain Foods Speed Up Your Weight Loss?
- Experts' Best Diet Tips for Weight Loss
- Review: The FullBar Diet Plan
- Stop Counting Calories
- The Special K Diet Review
- Personality Matters: Which of These 6 Top Diets Is Right for You?
- The Zone Diet Plan Review and Foods
- 'Healthy' Diet Mistakes: Fat Free, Cutting Carbs, and More
- How to Stop Sugar Cravings
- Volumetrics Diet Plan Review: Foods and Effectiveness
- Eat Clean Diet Review: Unprocessed Foods for Weight Loss
- Diet Review: Pritikin Diet
- Water and Weight: Staying Slim and Regular With H2O
- How Do Chefs Handle Their Weight? Chef’s Diet Secrets
- The Art of Power Snacking
- Beyond Snack Packs: 22 Healthy Munchies
- Weight Loss as Easy as 1-2-3
- How to Lose Weight While Eating More Food
- The Facts About Food Cravings
- The Weekend Diet
- 7 Ways to Sneak off the Pounds
- Help Your Kids Grow Up Healthy
- The Benefits of Yogurt
- Why We Eat the Foods We Do
- Hungry? Chew on These Snacks
- 10 Tricks to Avoid Halloween Candy Temptations
- When It Comes to Sweets, Never Say Never
- Make Halloween Less Scary For Your Diet
- Food Overload
- Weight Control Secret: Energy Balance
- 25 Healthy Holiday Choices
- 10 Tips for Finding the Best Diet That Works for You
- How to Eat Healthfully All the Time
- What's Your Nutrition IQ?
- Why Mindless Eating Can Pack on Pounds
- Take Your Diet on the Road
- Your 'Hunger Hormones'
- Satiety: The New Diet Weapon
- The Sweet Smell of Diet Success
- 10 Ways to Lose Weight Without ‘Dieting’
- Dietitian Picks 8 Favorite Diet Books
- Am I Really Hungry?
- 3-Hour Diet or 3 Meals a Day?
- Avoid Weekend Weight Gain
- Summer Diet Foods: Berries, Yogurt, Tomatoes, Mango
- 5 Foods That Fight Hunger Pains
- Diet Dilemmas: Portion Distortion
- Stay-Slim Secrets From Dietitians
- Put the Brakes on Nighttime Overeating
- Get Spiritual to Lose Weight?
- Healthier Airport Food
- Jennifer's Story: Success at Last
- Healthy Alternatives to Snacking
- Eating-Driving-5-Commandments
- Skinny Sipping: Drink Pounds Away
- Diet Shakes: Sipping to Slimness
- Healthy Eating in an Imperfect World
- Stop Unconscious Overeating
- 10 Ways to Make the French Diet Work for You
- The Top 10 Myths of Weight Loss
- Emotional Eating: Feeding Your Feelings
- Tips to Help You Go the Distance
- Uses for Aloe Vera
- Who Needs Omega-3s?
- Is Fasting Healthy?
- Evaluating Your Weight
- Hot Diet and Fitness Trends for 2005
- Tai Chi Exercises Both Mind and Body
- Body Image: Bigger Can Be Beautiful
- Change How Your Body Gains Weight
- Slideshow: Shopping for Omega-3s
- Sugars & Sweeteners Quiz: Test Your Sugar Smarts
- Slideshow: Do Apple Cider Vinegar Remedies Work?
- Slideshow: The Healthiest (and Worst-for-You) Salads
- Slideshow: Filling Foods That Won’t Fill You Out
- Slideshow: Are You Making These Healthy Food Mistakes?
- Arginine (L-Arginine) Supplements
- Folic Acid for Good Health
- Magnesium for Health
- What dairy or calcium sources should you buy to avoid high cholesterol?
- Which foods high in trans fats should you avoid to avoid high cholesterol?
- What are some other shopping tips to avoid high cholesterol?
- What can you do to avoid sugar and avoid high cholesterol?
- Which produce should you buy to avoid high cholesterol?
- Which oils should you buy to avoid high cholesterol?
- Which types of meats and beans should you buy to avoid high cholesterol?
- Which omega-3-rich foods should you buy to avoid high cholesterol?
- Which whole grains should you buy to avoid high cholesterol?
- How can you lower your cholesterol?
- Which plant sterol-enriched foods should you buy to avoid high cholesterol?
- What foods should you avoid to avoid high cholesterol?
- What should you check for when avoiding sugar to avoid high cholesterol?
- Salt: Don't Ban It Entirely
- What is WW (Weight Watchers)?
- Which foods can vegetarians get protein from in the Atkins diet?
- What can you eat on the Protein Power diet?
- Where can you get support for the Sugar Busters! diet?
- What does the Atkins diet involve?
- What can you not eat on the Martha's Vineyard Diet Detox?
- What are the dietary restrictions of WW (Weight Watchers)?
- Can vegetarians and vegans do the Protein Power diet?
- What can you eat according to WW (Weight Watchers)?
- What is the Protein Power diet?
- How compatible is the Atkins diet with a low-salt diet?
- Does the Protein Power diet work?
- What is the Martha's Vineyard Diet Detox?
- How effective is the cabbage soup diet?
- How compatible is the Atkins diet for vegetarians and vegans?
- How well does the Martha's Vineyard Diet Detox work?
- How compatible is the Sugar Busters! diet for vegetarians or vegans?
- What can you eat on the Martha's Vineyard Diet Detox?
- How compatible is the Atkins diet with a gluten-free diet?
- How compatible is the Sugar Busters! diet with low-salt diet?
- Where can you get support for WW (Weight Watchers)?
- What is the Sugar Busters! Diet?
- How well does the Protein Power diet work?
- How does the cabbage soup diet affect certain conditions?
- Where can you get support for the Atkins diet?
- What are the phases of the Atkins diet?
- What is the summary for the Martha's Vineyard Diet Detox?
- What does the Atkins 40 involve?
- What do you need to know about the cabbage soup diet?
- How effective is the Sugar Busters! diet?
- What can't you eat in a Sugar Busters! diet?
- How can WW (Weight Watchers) help you?
- How much does the cabbage soup diet cost?
- How can the Sugar Busters! diet affect certain conditions?
- Which foods can vegans get protein from in the Atkins diet?
- How compatible is the Sugar Busters! diet with low-fat diet?
- How can WW (Weight Watchers) affect certain conditions?
- What are some drawbacks of the cabbage soup diet?
- What can you eat in a Sugar Busters! diet?
- What is whey?
- How does whey protein interact with other medicines or supplements?
- What are side effects of taking whey protein?
- Where does whey protein come from?
- How much whey protein should you take?
- How does the appetite suppressant drug lorcaserin (Belviq) work?
- Are there supplements that claim to be appetite suppressants?
- How does the appetite suppressant drug liraglutide (Saxenda) work?
- What are side effects of appetite suppressants?
- What are some precautions about taking whey protein?
- How does the appetite suppressant drug naltrexone (Contrave) work?
- How does the appetite suppressant drug phentermine (Qsymia) work?
- What is the final word on the 3-Hour Diet?
- What is the final word in the Baby Food Diet?
- When is the Skinny Bitch diet good for certain conditions?
- How does the Glycemic Index Diet work?
- What is the final word on the Flat Belly Diet?
- What is the promise in the Flat Belly Diet?
- What is the final word on the Glycemic Index Diet?
- What is the final word on the Skinny Bitch diet?
- What is the final word on the Dukan Diet?
- What am I allowed to eat in the Skinny Bitch diet?
- What's the bottom line on the "Eat to Live" diet plan?
- What’s the best way to find out what a serving size looks like?
- I’m trying to watch my portion sizes. What’s the best way to do that at home?
- I’m trying to watch my portion sizes. What’s the best way to do that at the supermarket?
- I’m trying to watch my portion sizes. What’s the best way to do that at restaurants?
- What’s a good way to measure a serving size?
- What are risks of taking elderberry?
- Why do people take ashwagandha?
- What is SAM-e?
- Why do people take SAM-e?
- What are risks of taking bromelain (bromelin)?
- What are elderberry supplements?
- What are risks of taking ashwagandha?
- What are cranberries?
- What are interactions of ashwagandha?
- What are interactions of bromelain (bromelin)?
- How much ashwagandha should you take?
- Why do people take bromelain (bromelin)?
- What is ashwagandha?
- What are side effects of taking cranberry?
- Can cranberry help with a urinary tract infection (UTI)?
- What are side effects of taking elderberry?
- How much elderberry should you take?
- What are interactions of elderberry?
- How much bromelain should you take?
- How much SAM-e should you take?
- Why do people take cranberry?
- Does cranberry have antioxidants?
- What are interactions of SAM-e?
- What is bromelain (bromelin)?
- What are side effects of taking bromelain (bromelin)?
- What are side effects of SAM-e?
- What are side effects of taking ashwagandha?
- Why do people take elderberries?
- What is the problem with fat-free foods?
- What are risks of using SAM-e?
- What are interactions of cranberry?
- How much cranberry should you take?
- What are "bad" fats?
- When is whole fat better than low-fat?
- What does fat-free, low-fat, light, and reduced-fat mean?
- How much fat should be in your diet?
- How many calories are in hummus?
- How can I make hummus at home?
- What is hummus?
- What goes well with hummus?
- How should I order hummus in a restaurant?
- How can you get help for emotional eating?
- How can you stop the trigger for emotional eating?
- What's the definition of emotional eating?
- How many servings of fruit and vegetables should I eat to lose weight without fad diets?
- How often should I exercise to lose weight without fad diets?
- What are simple tricks to scale back portions and calories in my diet to lose weight without fad diets?
- Who can help me with weight loss and dieting without fad diets?
- How can I schedule my meals and snacks if I want to lose weight without fad diets?
- What happens if I go on a fad diet and exclude necessary nutrients to lose weight?
- What's a healthy serving size for some common foods?
- How much vitamin D do you need?
- How can you get more potassium from your diet?
- What animal sources of iron can you add to your diet?
- How much fiber do you need in your diet?
- How can you get more calcium in your diet?
- Why is vitamin A good for you?
- Why is calcium good for your diet?
- How can you get more vitamin D from food?
- Why is iron good for you?
- How can you get more fiber in your diet?
- Why is folic acid good for you?
- How can you get more vitamin A in your diet?
- How much iron do you need?
- How much folic acid do you need in your diet?
- Why is fiber good for your diet?
- How much potassium do you need in your diet?
- How does chondroitin interact with other drugs?
- What are the risks of taking chondroitin?
- Why do people take chondroitin?
- What are the side effects of chondroitin?
- How much chondroitin should you take?
- Where can you get chondroitin naturally?
- What are side effects of guarana?
- How much guarana should you take?
- Why do people take guarana?
- What are risk of taking guarana?
- What does the research say about guarana?
- What is guarana?
- How does gurana interact with medications?
- How can I eat less salt?
- Do any foods contain aloe vera?
- How much aloe vera should you use?
- What are the risks of using aloe vera?
- How do you measure your waist?
- What are different types of protein in protein shakes?
- How much protein should healthy adults get each day?
- What are health benefits of peppers?
- How can I roast peppers?
- Can calcium supplements help prevent osteporosis?
- What is apple cider vinegar?
- What are good food sources of calcium?
- What are good sources of lignans?
- Which plant-based foods have phytonutrients?
- What are phytonutrients?
- Which foods have lycopene?
- Which foods are good sources of the phytonutrients lutein and zeaxanthin?
- What are good sources of glucosinolates?
- How do carotenoids help your body?
- Which foods are good sources of quercetin?
- Pritikin Principle Diet Review: Plant-Based Foods for Weight Loss?
- The Perricone Weight-Loss Diet Review: What Is It?
- Appetite Suppressants: What You Should Know
- Stevia, NutraSweet, Splenda, Saccharin, and Other Sugar Substitutes
- Why Am I Retaining Water?
- Grape Seed Extract
- SAM-e (Ademetionine, SAMe)
- Liquid Diets
- Are Fasting Diets Safe and Effective?
- Ginseng Health Benefits
- Slideshow: Fat-Fighting Foods
- Slideshow: What Happens When You Give Up Caffeine
- Slideshow: Can Foods Sap Your Energy?
- What Is a Pescatarian?
- What Is Distilled Water?
- The Skinny on Water Weight and Bloat
- Get Off Junk Food
- Brown Fat Revolution Diet Review
- Can Fiber Protect Against Cancer?
- 10 Flat Belly Tips: How to Beat Bloating
- 5 Diet Resolutions for New Year
- Easy Add-Ins to Boost Nutrition
- Mesotherapy: The French Way to Lose Weight
- The Diet From Down Under
- 8 Ways to Look Thinner -- Right Now!
- 12 Days of Holiday Food Gifts
- Natural Allergy Remedies: Supplements and Herbs
- Slideshow: Here’s How to Cut Down on Sugar
- Six Tips for Better Days With a Chronic Condition
- When Is Losing Weight a Problem?
- Is Your Loved One Getting the Nutrients They Need?
- Vitamin Benefits Quiz
- Quiz: Facts and Myths About Detox Diets
- Slideshow: Which Fruits Have the Most Sugar?
- Slideshow: Surprising Sources of Hidden Sugar
- Slideshow: 12 Reasons to Love the Mediterranean Diet
- Slideshow: Why Am I So Hungry?
- Slideshow: The Truth About Carbs
- Getting Results From a Heart-Healthy Diet
- How do low-carb diets work?
- What are the risks of high protein, low carb diets?
- What are high-protein, low-carb diets?
- How do you know if a low-carb diet is right for you?
- High Protein, Low-Carbohydrate Diets
- What Is Erythritol?
- If I am always hungry, could it be because of diet soda?
- Is my hunger caused by my thyroid?
- If I am always hungry, could it be because of my thyroid?
- What are the symptoms of low blood sugar?
- Is my hunger caused by stress?
- Is my hunger caused by lack of sleep?
- If I am always hungry, could it be because I am pregnant?
- If I am always hungry, could it be low blood sugar?
- Am I hungry because I'm pregnant?
- Is my hunger caused by diet soda?
- If I am always hungry, could it be lack of sleep?
- If I am always hungry, could it be stress?
- Is my hunger caused by low blood sugar?
- Is my hunger caused by my medication?
- If I am always hungry, could it be my diet?
- If I am always hungry, could it be diabetes?
- Is my hunger caused by diabetes?
- If I am always hungry, could it be my medication?
- Is my hunger caused by my diet?
- Why am I always hungry?
- What are the symptoms of diabetes?
- What are the risks of taking vitamin D?
- What is vitamin D important for your health?
- How much vitamin D should you get?
- Why do people take vitamin D?
- How can you get vitamin D?
- Vitamin D for Your Bones
- Slideshow: High-Fiber Super Foods
- Glossary of Weight Loss Terms
- Video on How to Build a Balanced Meal
- Video: How to Burn Belly Fat
- Slideshow: What to Eat When
- MCT Oil: Health Benefits and Common Uses
- Slideshow: How Other Senses Affect What You Eat
- Slideshow: Health Benefits of Soy
- Tips to Prevent Overeating
- An Expert's Personal Diet
- How can meal replacements help you lose weight?
- How can protein help you lose weight?
- How can you limit added sugars to lose weight?
- How can you lose weight quickly and safely?
- What matters when trying to lose weight?
- Which carbs should you eat if you're trying to lose weight?
- How can good fats help you lose weight?
- Where can you get support for losing weight?
- What is the best way to lose weight?
- What are ways you can lose weight?
- How can your drinks affect how you lose weight?
- How can finding what drives you to eat help with losing weight?
- How can eating more often help you lose weight?
- Can fasting help you lose weight?
- How to Lose Weight Quickly and Safely
- Quiz: The Truth About Calories
- Quiz: Why We Get Hungry
- Quiz: The Truth About Breakfast and Your Health
- Simple Quiz: Sleep-aiding foods
- Quiz: Test Your Fast Food Smarts
- Quiz: The Truth About Tea
- Fat Facts Quiz: Test Your Knowledge
- Beer Quiz: Test Your Knowledge
- Quiz: Test Your Nutrition IQ
- Quiz: Best & Worst Foods for Belly Fat
- Quiz: Are You a ‘Super Foods’ Superhero?
- Movie Snacks Quiz: Test Your Concession Stand IQ
- Quiz: Myths and Facts About Caffeine
- Simple Quiz: Breakfast on-th-go
- Simple Quiz: Top food searches and recipes
- Simple Quiz: Buttered popcorn
- Simple Quiz: Ground beef
- Simple Quiz: Fish Oil Supplement
- Simple Quiz: Calcium rich drinks
- Simple Quiz: Overeating
- Simple Quiz: Counting Calories
- Slideshow: Health Benefits of Pumpkin
- Best Foods to Boost Your Health
- Vitamin D Deficiency: Symptoms, Causes, and Health Risks
- Slideshow: Foods That Boost Your Mood
- What is a niacin deficiency?
- What are symptoms of severe niacin deficiency?
- What causes niacin deficiency?
- What are symptoms of mild niacin deficiency?
- What are treatments for niacin deficiency?
- Niacin Deficiency: Symptoms, Causes, and Treatment
- Slideshow: Best and Worst Fish for Your Health
- The Truth About Coconut Oil
- How Functional Foods May Help Your Heart
- The Buzz on Coffee
- Elderberry: Health Benefits, Risks, Uses, Effectiveness
- How can I prevent vitamin B12 deficiency?
- How can vitamin B12 affect being pregnant or a new mom?
- When am I most likely to develop vitamin B12 deficiency?
- Which foods can give you vitamin B12?
- What are the symptoms of vitamin B12 deficiency?
- What do you need to know about taking vitamin B12?
- How can I get vitamin B12 deficiency?
- How much vitamin B12 should you get?
- How is a vitamin B12 deficiency treated?
- The Benefits of Fiber
- Vitamin B12 Deficiency: Causes, Symptoms, and Treatment
- Slideshow: What to Do After You Overeat
- Slideshow: What Happens When You Cut Out Added Sugar?
- Which foods are usually fortified with omega-3 fatty acids?
- Where can you get omega-3 fatty acids?
- How are prescription omega-3s different from nonprescription?
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