Site Links for Diet & Weight Management

• Simple Quiz: Sleep-aiding foods
• Simple Quiz: Fish Oil Supplement
• Simple Quiz: Overeating
• Simple Quiz: Counting Calories
• Simple Quiz: Top food searches and recipes
• Simple Quiz: Buttered popcorn
• Simple Quiz: Calcium rich drinks
• Simple Quiz: Ground beef
• Simple Quiz: Breakfast on-th-go
• Slideshow: Truth About Omega-3s, the Good Fat
• Emotional Eating: How to Overcome It
• Slideshow: High-Protein Diets -- Do They Really Work?
• Slideshow: 25 Super Snacks With 100 Calories or Less
• Slideshow: The Truth About Sugar Addiction
• Slideshow: Food Frauds That Can Wreck Your Diet
• The Zone Diet Plan Review and Foods
• Resveratrol
• South Beach Diet Review: Foods, Products, and More
• Vitamin E for Strong Immunity
• Printable Healthy Grocery Shopping List & Guide
• Printable Food & Fitness Journal
• BMI Calculator - Calculate your Body Mass index
• The Latest Diets
• Printable Portion Size Guide for your Fridge!
• How to Evaluate Vitamins and Supplements
• Yohimbe
• Whey Protein
• Health & Diet Guide
• Video on How to Build a Balanced Meal
• Food Calorie Counter & Calculator
• Can Sleeping Cold Help You Lose Weight?
• Video: The Basics on Fasting, Cleanses, and Detox Diets
• Natural Allergy Remedies: Supplements and Herbs
• How Many Calories Do You Really Need?
• Vitamin C for Health
• Paleo Diet (Caveman Diet) Review, Foods List, and More
• Video: Tasty Ways to Get Iron in Your Diet
• An Overview of Chromium
• Printable Portion Size Guide for your Wallet!
• Slideshow: ‘Healthy’ Snacks That Aren’t
• Slideshow: Healing Foods
• Best and Worst Snacks
• Are Microwave Covers Safe?
• Elderberries and Your Health
• The Benefits of Vitamin C
• An Overview of Bromelain (Bromelin)
• Magnesium for Health
• Answers to Your Questions about Probiotics
• Additives in Food: What Affects Your Health?
• Expert Q&A: Can Your Diet Help You Avoid Flu?
• Fat Facts Quiz: Test Your Knowledge
• Detox Diets: Cleansing the Body
• Slideshow: What Can I Eat? A Guide for New Vegetarians
• Supersized Nation: Bigger Burgers Still Rule
• Examining Food Trends of 2003
• Food Science for Your Heart: Functional Foods
• Make Your Own Fast Food
• Help Your Kids Grow Up Healthy
• Slideshow: 15 Best and Worst Chinese Dishes for Your Health
• Video: 3 Reasons to Eat Dark Chocolate
• Video: Spot Hidden Sugar on Food Labels
• Video on Best and Worst Cooking Oils
• Video on Horned Melon Health Benefits
• Video on Apple Cider Vinegar Facts
• Video on Heath Benefits of Walnuts
• Video on Simple Low-Fat Food Swaps
• Video on the Truth About Gluten
• Video on Butternut Squash Health Benefits
• Video on Simple Sugary Food Swaps
• Video on the Truth About Protein Bars
• Video on Simple Ways to Add Fiber to Your Diet
• Video on Health Benefits of Pears
• Video: High-Calorie Healthy Foods
• Video: Cut Calories to Avoid Holiday Weight Gain
• Slideshow: Fabulous Fish Sources for Omega-3 Fatty Acids
• Pick the Right Supplements and Vitamins
• Slideshow: Safe Ways to Gain Weight
• Slideshow: What Your Body Shape Says About Your Health
• Slideshow: How to Cut Calories From Your Day
• Slideshow: The Surprisingly Sweet Health Benefits of Peaches
• Slideshow: 15 Berries With Major Health Benefits
• Slideshow: All About Maca Root -- Superfood or Not?
• Slideshow: 15 Healthy Reasons to Slice Into Watermelon
• Slideshow: Best and Worst Choices From the Deli Section
• Slideshow: Best & Worst Sushi for Your Health
• Slideshow: Health Benefits of Eggs
• Slideshow: Health Benefits of Turmeric
• Slideshow: Types of Yeast: Powerful Little Fungus
• Slideshow: How Much Caffeine Is in That?
• Slideshow: Phytonutrients
• Slideshow: 15 Reasons Your Weight Changes Throughout the Day
• Your Body's Reaction To Yo-Yo Diets Explained in Pictures
• Slideshow: Health Benefits of Avocados
• Slideshow: Are You Getting Enough Magnesium for Your Health?
• Slideshow: Foods You Can’t Stop Eating -- But Should
• Slideshow: Foods That Boost Your Energy
• Slideshow: Which Has More Saturated Fat?
• Slideshow: Mexican Dishes to Enjoy (and Avoid)
• Raw or Cooked Veggies? Best Way to Unlock Nutrients
• Slideshow: How to Tell If You Don’t Drink Enough Water
• Pictures of Drinks With The Same or More Calories Than Soda
• Slideshow: Why You Need Potassium
• Slideshow: Ways to Sneak Water Into Your Day
• Slideshow: Why You Need Zinc and How to Get It
• Slideshow: Do Apple Cider Vinegar Remedies Work?
• Slideshow: The Best and Worst Drinks for Your Health
• Slideshow: Curb Your Food Cravings
• Slideshow: Why Am I So Hungry?
• Slideshow: The Healthiest (and Worst-for-You) Salads
• Slideshow: Which Fruits Have the Most Sugar?
• Slideshow: Are You Making These Healthy Food Mistakes?
• Slideshow: Filling Foods That Won’t Fill You Out
• Slideshow: What a 5% Weight Loss Can Do for Your Health
• Slideshow: What Milk Should I Drink?
• Slideshow: Meet the Sweet Potato, Your New BFF
• Slideshow: Where Is Sugar Hiding in Your Diet?
• Slideshow: What’s a Ketogenic Diet?
• Slideshow: Weight Loss Superfoods -- Fact or Fiction?
• Slideshow: What’s an Elimination Diet?
• Slideshow: What’s in Your Water?
• Slideshow: Reasons You’re Not Losing Weight
• Slideshow: How to Burn Off the Foods You Love
• Slideshow: Best Ways to Beat Belly Fat
• Slideshow: Diets You Should Never Try
• Slideshow: What Helps When It’s Hard to Eat Due to Illness
• Slideshow: Step Away From That Cocktail
• Slideshow: Don’t Pop That Top
• Slideshow: 9 Ways to Eat Clean
• Slideshow: Eat Healthy Around the World
• Candy Calories: How Many of These Can I Eat?
• Slideshow: 14 Power Pairs for Weight Loss
• Slideshow: 14 Ways to Shed Pounds After 40
• Slideshow: Your Guide to Eating Healthy Carbs
• Slideshow: Seeds for Your Healthy Diet
• Slideshow: 10 Ways to Control Your Eating
• Slideshow: 12 Powerhouse Veggies You Should Be Eating -- Now!
• Slideshow: 11 Ways to Stick With Healthy Eating Habits
• Slideshow: Low-Carb Snacks
• Slideshow: Surprising Ways Alcohol May Be Good for You
• Slideshow: Surprising Sources of Hidden Sugar
• Slideshow: Healthy-Fat Foods
• Slideshow: 10 Skinny Cocktails
• Slideshow: The Best and Worst Drinks for Losing Weight
• Slideshow: 12 Reasons to Love the Mediterranean Diet
• Slideshow: What Protein Does for Your Body
• Slideshow: Easy Ways to Sneak Fiber Into Your Diet
• Slideshow: Breakfast Mistakes You’re Making
• Slideshow: How to Make Veggies More Appealing
• Slideshow: Reasons You're Not Losing That Belly Fat
• Slideshow: Food Cravings That Wreck Your Diet
• Slideshow: Healthy Habits: Better Eating Resolutions
• Slideshow: All About Sugar Substitutes
• Slideshow: The Truth About Processed Food
• Slideshow: 12 Pantry Staples
• Slideshow: 25 Ways to Get Ready for Swimsuit Season
• Slideshow: Why Beans Are Good for Your Health
• Healthy Grains and How to Enjoy Them
• Slideshow: Foods That Boost Your Metabolism
• Slideshow: What You Need to Know About Kombucha
• Slideshow: Best and Worst Appetizers
• Slideshow: Improve Your Immunity
• Slideshow: Healthy Eating at Restaurants
• Slideshow: Worst Restaurant Meals
• Slideshow: Worst Sandwiches -- Double-Fisted Diet Wreckers
• Slideshow: Shopping for Omega-3s
• Slideshow: Busted: Popular Diet Myths
• Slideshow: Secrets of Healthy Eating and Portion Control
• Slideshow: Fat-Fighting Foods
• Slideshow: Best and Worst Fast-Food Breakfasts
• Slideshow: Best Diet Tips Ever -- 22 Ways to Stay on Track
• Slideshow: 7 Wonders of Water
• Slideshow: 24 Ways to Lose Weight Without Dieting
• Slideshow: Best and Worst Juices for Your Health
• Slideshow: What Happens When You Give Up Caffeine
• Slideshow: 10 Diet Mistakes and How to Avoid Them
• Slideshow: Fattening Foods of Summer
• Slideshow: 10 Ways to Speed Up Your Metabolism
• Slideshow: Skinny Sipping -- Best & Worst Beverages for Weight Loss
• Slideshow: How Your Waist Affects Your Health
• Slideshow: Stress-Reducing Foods
• Slideshow: Bad Foods that Help You Lose Weight
• Slideshow: Sources of Salt and How to Cut Back
• Slideshow: Naughty Foods to Spice Up Your Holidays
• Slideshow: Surprising Reasons You're Gaining Weight
• Slideshow: Can Foods Sap Your Energy?
• Slideshow: Frighteningly Fattening Fall Foods
• Slideshow: What to Eat When
• Slideshow: How Caffeine Affects Your Body
• Slideshow: A Visual Guide to Vitamin E
• Slideshow: Health Benefits of Peppermint
• Guide to Meat and Egg Terms
• Slideshow: Health Benefits of Soy
• Slideshow: Here’s How to Cut Down on Sugar
• Slideshow: What Happens When You Cut Out Added Sugar?
• Slideshow: Best and Worst Fish for Your Health
• Slideshow: How Other Senses Affect What You Eat
• Slideshow: Best and Worst Brunch Ideas
• Slideshow: Health Benefits of Nut Butters
• Slideshow: What You Eat on Popular Diets
• Slideshow: All About the Paleo Diet
• Slideshow: Why Cucumbers Are Good for You
• Slideshow: What to Do After You Overeat
• Slideshow: Best and Worst Thai Dishes for Your Health
• Slideshow: What to Order -- and Avoid -- From Indian Menus
• Slideshow: Healthier Desserts
• Slideshow: Benefits of Black Seed Oil: Worth the Hype?
• Slideshow: 7 Signs You're Not Getting Enough Protein
• Slideshow: Guide to Cleaner Living
• Slideshow: All About the 80-20 Diet
• Slideshow: The Truth About Carbs
• Slideshow: Foods That Boost Your Mood
• Slideshow: Health Benefits of Cinnamon
• Slideshow: Best and Worst American Dishes
• Slideshow: Healthier Comfort Foods
• Slideshow: What’s The Nordic Diet?
• Slideshow: Health Benefits of Pumpkin
• Slideshow: Health Benefits of Ginger
• Slideshow: What Foods Have More Potassium Than a Banana?
• Slideshow: Best and Worst Late-Night Snacks for Your Health
• Slideshow: Tasty Drinks With Less Caffeine Than Coffee
• Appetite Suppressants: What You Should Know
• Video: Crack Open the Truth About Soda and Sugary Drinks
• Uses for Aloe Vera
• What Are Sugar Alcohols?
• Vitamin B12 Deficiency: Causes, Symptoms, and Treatment
• Which Foods are Rich in Potassium?
• Atkins Diet Plan Review: Foods, Benefits, and Risks
• Weight Watchers Freestyle
• Turmeric and Curcumin
• The Link Between Fiber & Weight Loss
• Top Iron-Rich Foods List
• Conenzyme Q10 (CoQ10): Should You Take Supplements?
• High Protein, Low-Carbohydrate Diets
• Vitamin D Deficiency: Symptoms, Causes, and Health Risks
• What are the symptoms of vitamin B12 deficiency?
• How can vitamin B12 affect being pregnant or a new mom?
• What do you need to know about taking vitamin B12?
• How can I get vitamin B12 deficiency?
• How can I prevent vitamin B12 deficiency?
• When am I most likely to develop vitamin B12 deficiency?
• How is a vitamin B12 deficiency treated?
• How much vitamin B12 should you get?
• Which foods can give you vitamin B12?
• How does the appetite suppressant drug liraglutide (Saxenda) work?
• What are the pros and cons of appetite suppressants?
• Are there supplements that claim to be appetite suppressants?
• How does the appetite suppressant drug lorcaserin (Belviq) work?
• What are side effects of appetite suppressants?
• How does the appetite suppressant drug naltrexone (Contrave) work?
• How does the appetite suppressant drug phentermine (Qsymia) work?
• Quiz: Myths and Facts About Caffeine
• Got 5 minutes? It Could Save Your Life
• The 3 Day Diet Plan Review, Foods, Effectiveness
• Quiz: Test Your Fast Food Smarts
• Stevia, NutraSweet, Splenda, Saccharin, and Other Sugar Substitutes
• Grape Seed Extract
• SAM-e (Ademetionine, SAMe)
• Diet Myth or Truth: Fasting Is Effective for Weight Loss
• Herbs, Vitamins, and Supplements Used to Enhance Mood
• Liquid Diets
• Are Fasting Diets Safe and Effective?
• Ginseng Health Benefits
• Niacin (Vitamin B3)
• What are the risks of taking vitamin E?
• How should you take niacin (vitamin b3)?
• Why do people take niacin (vitamin b3)?
• When should you check your magnesium levels?
• How much niacin (vitamin b3) should you take?
• What are some precautions about taking whey protein?
• What are the health risks of the chemical acetone?
• What are the health benefits of a vegan diet?
• What kinds of foods are not allowed on a vegan diet?
• What would I use MCT oil for?
• What can happen if I use too much MCT oil?
• What is a turnip?
• Which vitamins and minerals are in turnips?
• Are turnips good for your eye health?
• How can you get rid of visceral or belly fat?
• What's being done about food insecurity?
• What is food insecurity?
• What is the link between calcium and vitamin D and the amount of visceral fat in your body?
• Why is visceral fat bad for you?
• What is visceral fat?
• Why do people take vitamin E?
• What's the difference between food insecurity and hunger?
• What causes food insecurity?
• What is vitamin E used for?
• What is in apple cider vinegar?
• Why is Greek yogurt with berries a healthy breakfast?
• What kinds of foods are OK to eat if you are on a vegan diet?
• What are the side effects of taking vitamin E?
• What is distilled water?
• What does acetone do in your body?
• In what kinds of products can you find citric acid?
• How long can you keep distilled water?
• What are some uses for distilled water in the home?
• Are pescatarians at risk of getting too much mercury in their diet?
• What is distilled water used for?
• How can you make a healthy breakfast taco?
• What kinds of medicines contain citric acid?
• Can you get vitamin E naturally from foods?
• Is it safe to drink distilled water?
• Can citric acid cause tooth decay?
• What is a pescatarian?
• What are digestive enzymes?
• What is tahini used for?
• Where in your body can you find digestive enzymes?
• What is lactose intolerance?
• How do I store tahini?
• What does tahini taste like?
• What is tahini?
• What is MCT oil?
• Can MCT oil help my digestion?
• How can I use MCT oil?
• What kinds of fish are good sources of magnesium?
• Why is magnesium important for your health?
• How are probiotics different from prebiotics?
• What are some common types of probiotics?
• Which fruits and vegetables are good sources of magnesium?
• What are the types of probiotics?
• What are the most common types of probiotics?
• What are probiotics?
• Are there risks to ingesting probiotics?
• What kinds of probiotics exist?
• How do probiotics differ from prebiotics?
• Probiotics and Prebiotics
• Eggs
• What are the risks associated with using DHEA supplements for athletic performance?
• Choosing a Weight Loss Program
• Quiz: Best & Worst Foods for Belly Fat
• What are the downsides of drinking apple cider vinegar?
• Medically speaking, what is apple cider vinegar?
• What are the benefits of drinking apple cider vinegar?
• What are anti-inflammatory foods?
• What are the benefits of kombucha?
• How can finding what drives you to eat help with losing weight?
• Is it safe to drink apple cider vinegar?
• Which whole grains should you have in an anti-inflammatory diet?
• Which foods should you avoid in an anti-inflammatory diet?
• Which refined starches and sugary foods should you avoid in an anti-inflammatory diet?
• What are the benefits of herbs and spices in an anti-inflammatory diet?
• What are the benefits of beans in an anti-inflammatory diet?
• What should you know about an anti-inflammatory diet?
• How can fried foods affect your anti-inflammatory diet?
• How can trans fats affect your anti-inflammatory diet?
• What matters when trying to lose weight?
• Which high-fat and processed red meat should you avoid in an anti-inflammatory diet?
• How can you lose weight quickly and safely?
• How much fish should you eat in an anti-inflammatory diet?
• What are the benefits of nuts in an anti-inflammatory diet?
• If I am always hungry, could it be my medication?
• If I am always hungry, could it be because of diet soda?
• If I am always hungry, could it be because of my thyroid?
• What are the symptoms of low blood sugar?
• If I am always hungry, could it be low blood sugar?
• If I am always hungry, could it be my diet?
• If I am always hungry, could it be diabetes?
• Why am I always hungry?
• If I am always hungry, could it be because I am pregnant?
• Why Am I Retaining Water?
• What are the best sources of heme iron?
• How common is iron-deficiency anemia?
• How can you get more iron from your food?
• What interactions can happen from taking alpha-lipoic acid?
• How much alpha-lipoic acid should you take?
• What can alpha-lipoic acid treat?
• What are the risks associated with taking alpha-lipoic acid?
• Can you get alpha-lipoic acid naturally from foods?
• Why do people take alpha-lipoic acid?
• What are the side effects of taking alpha-lipoic acid?
• How safe is alpha-lipoic acid?
• What are the effects of long-term use of alpha-lipoic acid?
• Why do people take turmeric?
• What interactions might occur when taking cinnamon?
• Why do people take cinnamon as medicine?
• What are the risks of taking cinnamon?
• How much cinnamon should I take?
• What are the side effects of taking turmeric?
• What is the link between alpha lipoic acid (ALA) and diabetes?
• What is alpha lipoic acid (ALA)?
• Avoiding Trans Fats in Restaurants
• The New Supermarket: Not Your Mother's Grocery Store
• Weight-Loss Wars: Men vs. Women
• 7 'Designer' Foods Worth Buying
• Healthy Eating: When Food Is Fun
• Chef Curtis Stone on healthy cooking and eating
• Volumetrics Diet Plan Review: Foods and Effectiveness
• Living Low-Carb Diet Review: How It Works
• Detox Diets: Do They Work? Are They Healthy?
• Eat Clean Diet Review: Unprocessed Foods for Weight Loss
• Big Breakfast Diet Plan Review: What Is It?
• Kind Diet Review: Alicia Silverstone’s Weight Loss Plan
• Can you get turmeric naturally from foods?
• What are the side effects and precautions for alpha lipoic acid (ALA)?
• Master Your Metabolism: Jillian Michaels Diet Review
• Is niacin (vitamin b3) safe to take?
• What other conditions can alpha lipoic acid (ALA) help with?
• What should you know about alpha lipoic acid (ALA)?
• Why do people take grape seed extract?
• What are the risks of taking grape seed extract?
• Video on Intermittent Fasting for Weight Loss
• What are the interactions when taking niacin (vitamin b3)?
• Frozen Dinners: How to Choose the Healthiest
• Quiz: The Truth About Breakfast and Your Health
• Quiz: Facts and Myths About Detox Diets
• Quiz: Why We Get Hungry
• Quiz: The Truth About Calories
• Quiz: The Truth About Tea
• Beer Quiz: Test Your Knowledge
• Quiz: Test Your Nutrition IQ
• Quiz: How Much Do You Know About Coconut Oil?
• Vitamin Benefits Quiz
• Quiz: Are You a ‘Super Foods’ Superhero?
• Movie Snacks Quiz: Test Your Concession Stand IQ
• Sugars & Sweeteners Quiz: Test Your Sugar Smarts
• How many probiotics should I take?
• What are the side effects of ingesting probiotics?
• Does caffeine cause insomnia?
• What is potassium?
• What are the risks of taking magnesium?
• What is the highest dose of magnesium that I can take safely?
• Who is more likely to have magnesium deficiencies?
• Can you get magnesium naturally from foods?
• Why do people take potassium?
• What is intravenous or injected magnesium used for?
• Who is more likely to get potassium deficiencies?
• Is caffeine harmful for women trying to get pregnant?
• What is ginseng?
• Do liquid diets work?
• What are the risks of taking iron?
• How effective is ginseng?
• Which baby foods have omega-3 fatty acids?
• Which fresh produce are good sources of omega-3 fatty acids?
• What are the common side effects of taking prescription omega-3 fatty acids?
• What are some other shopping tips to avoid high cholesterol?
• What are the risks of taking potassium?
• Which oils are good sources of ALA omega-3 fatty acids?
• What are sources of EPA omega-3 fatty acids?
• How effective are non-prescription omega-3s to your health?
• Do goji berries have side effects?
• When should you talk to your doctor before taking omega-3 fatty acids?
• Is rapid weight loss ever a good idea?
• Which grains and nuts are good sources of omega-3 fatty acids?
• What are starvation diets for rapid weight loss?
• What are the risks of rapid weight loss?
• What are diet pills and supplements for rapid weight loss?
• What should you know about omega-3 fatty acids?
• Does rapid weight loss work?
• What are the benefits of goji berries?
• Which foods are usually fortified with omega-3 fatty acids?
• Where can you get DHA omega-3 fatty acids?
• Which seafoods are good sources of omega-3 fatty acids?
• Where can you get ALA omega-3 fatty acids?
• Where can you get omega-3 fatty acids?
• How safe are liquid diets?
• Can caffeine can help you sober up?
• What are the benefits of omega-3 fish oil?
• What are some risks when taking non-prescription omega-3 fatty acids?
• What are the effects of taking prescription omega-3 fatty acids?
• What are DHEA supplements?
• What symptoms can men experience from using DHEA supplements for athletic performance?
• How are DHEA supplements used for anti-aging?
• What should you discuss with your doctor regarding DHEA supplements?
• Carb Cycling: What Is It?
• What is the basic health rules that can help fight cancer?
• What can you eat to prevent uterine cancer?
• What can you eat to prevent colorectal cancer?
• How do foods fight cancer?
• What can you eat to prevent pancreatic cancer?
• Shangri-La Diet Review: Does Drinking Oil Keep You Full?
• The Do's and Don'ts of Wedding Weight Loss
• Lose Weight Without Fad Diets
• Teen Weight Loss Secrets
• Emotional Eating and Weight Loss
• Why Do We Keep Falling for Fad Diets?
• How do you know if a low-carb diet is right for you?
• How do low-carb diets work?
• What are the risks of high protein, low carb diets?
• What are high-protein, low-carb diets?
• Flexitarian Diet Review: Less Meat and Weight Loss?
• Focus on Your Health, Not the Scale
• CarbLovers Diet Review: What Are Resistant Starches?
• The Zone Diet Plan Review and Foods
• Biggest Loser Diet Plan Review: Foods & Exercise
• What Types of Fat Are in Foods?
• Flat Belly Diet Review: What You Eat
• Blood Type Diet: Eating for Types O, A, B, & AB
• Hallelujah Diet Review: Foods and Supplements for Weight Loss?
• Oatmeal: Nutrition, Benefits, Types, Toppings
• How to Read the Nutrition Facts Label on Packaged Foods
• Engine 2 Diet Review: What to Expect
• Macrobiotic Diet Plan Review
• ‘What Color Is Your Diet’ Review: Variety for Weight Loss?
• Three Ways to Cook Salmon
• The Truth About Coconut Oil
• Healthy Butternut Squash Plus a Risotto Recipe
• Low-Fat Diet: Why Fat-Free Isn't Trouble-Free
• Four Heavenly, Heart-Healthy Entrees
• 10 Best Fast Food Meals10 Best Fast Food Meals
• The 'Eco Atkins' Diet

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