Site Links for Fitness & Exercise

• WebMD Fit-O-Meter: Calories Burned Calculator for Over 600 Exercises & Activities
• Video on Yoga for Your Neck and Shoulders
• Fitness A to Z
• Health & Fitness Guide
• How can I prevent a wrist sprain?
• How are wrist sprains divided?
• What's the treatment for a wrist sprain?
• What is a wrist sprain?
• When will I feel better after a wrist sprain?
• Who usually gets a wrist sprain?
• How is a wrist sprain diagnosed?
• What does a wrist sprain feel like?
• When can you start doing physical activity if you have a wrist sprain?
• An Overview of Groin Pulls
• The Basics of Tennis Elbow
• All About Achilles Tendon Injuries
• Ankle Injuries: Causes and Treatments
• Shin Splints Symptoms, Treatment, Recovery, and Prevention from WebMD
• Turf Toe: Symptoms, Causes, and Treatments
• The Basics of Muscle Strains
• How do you know if your groin pull has healed?
• HGH (Human Growth Hormone): Uses and Side Effects
• What are approved uses of human growth hormone (HGH) in adults?
• What's the treatment for a groin pull?
• How is human growth hormone (HGH) abused?
• What are the side effects and hazards of using human growth hormone (HGH)?
• What does a groin pull feel like?
• What causes turf toe?
• How is a groin pull diagnosed?
• Who usually gets a groin pull?
• Who typically gets turf toe?
• How soon can you get back in the game after a groin pull?
• How can I prevent groin pulls?
• What is a groin pull?
• What is turf toe?
• How are symptoms of groin pull divided?
• What can make you more likely to get an Achilles tendon injury?
• What is an Achilles tendon injury?
• How is an Achilles tendon injury diagnosed?
• How do people usually get an Achilles tendon injury?
• What is the treatment for an Achilles tendon injury?
• Can I prevent an Achilles tendon injury?
• What are the symptoms of an Achilles tendon injury?
• What causes an Achilles tendon injury?
• When will I feel better from an Achilles tendon injury?
• How can I prevent a muscle strain?
• How should I take nonsteroidal anti-inflammatory drugs (NSAIDS) to treat muscle strain?
• What is the medical treatment for muscle strain?
• What is the outlook for a muscle strain?
• When should you seek medical care for a muscle strain?
• What exams and tests are used to diagnose a muscle strain?
• How should I protect, rest, ice, compress, and elevate my muscle strain?
• What are the symptoms of a muscle strain?
• How can I take care of my muscle strain at home?
• What is a muscle strain?
• How can I get muscle damage?
• What are the anti-aging effects of human growth hormone (HGH)?
• What is the most common use for human growth hormone (HGH)?
• How is human growth hormone (HGH) used?
• What should I know about human growth hormone (HGH)?
• What are the symptoms of turf toe?
• How is turf toe diagnosed?
• How is turf toe treated?
• Can turf toe be prevented?
• An Overview of Wrist Sprain
• Healthy Protein for Weight Loss
• Posterior Cruciate Ligament Injury: Causes, Symptoms, and Treatment
• Head Injuries and Trauma in Sports: Causes and Treatments
• Dislocated Shoulder & Separated Shoulder
• When is surgery needed for a separated or dislocated shoulder?
• What do you need to know about lactic acidosis?
• How can intense exercise cause lactic acidosis?
• How can you get a separated shoulder or a dislocated shoulder?
• What are the symptoms of a dislocated shoulder?
• How can you prevent lactic acidosis?
• What medical conditions can cause lactic acidosis?
• What drugs can cause lactic acidosis?
• What are the symptoms of lactic acidosis?
• What can you do to treat a dislocated or a separated shoulder?
• What's the difference between a dislocated and a separated shoulder?
• How is a separated or a dislocated shoulder diagnosed?
• What are the symptoms of a separated shoulder?
• When can you go back to doing physical activity after a dislocated or a separated shoulder?
• What are some tips to prevent a dislocated or a separated shoulder?
• What is rehabilitation like for a dislocated or a separated shoulder?
• How long does it take for a dislocated or a separated shoulder to get better?
• How are dislocated shoulders treated?
• Which sports put you at risk for a dislocated or a separated shoulder?
• Exercise-Related Lactic Acidosis: Symptoms, Treatment, Causes, and More
• Exercise and Weight Loss
• Concussion Symptoms and Prevention
• 10-Minute Workouts for Busy Moms
• An Overview of Knee Ligament Injuries
• Hamstring Strain Overview
• Slideshow: Get a Green Workout
• Slideshow: The 7-Minute Workout
• What to Drink When You Exercise
• Swimming: How It Rates as a Workout
• Plyometrics: What It Is and How to Do It
• Surfer Workouts: How to Do Surfing-Inspired Exercises
• Zumba: Benefits and What to Expect
• Walking: How to Make It a Workout
• 7 Hidden Benefits of Exercise
• Football Players and Concussions: Prevention, Effects, and More
• When You Really Shouldn’t Exercise: Conditions, Injuries, and More
• Football Concussion Controversy: New Rules
• Train Your Brain With Exercise
• Dancing Your Way to Better Health
• Dancing Your Way to Better Health
• Train Your Brain With Exercise
• Cervical Spinal Injury: Treatment and Recovery of Adam Taliaferro of Penn State
• How 'Perfect' Care Saved an Athlete
• Brain Injuries: Treatment and Recovery of Francesco Bertolotti of Modena (Italy)
• What are common signs and symptoms of heat exhaustion?
• What can you do to prevent heat exhaustion?
• What are the risk factors for heat exhaustion?
• What are other risk factors associated with heat-related illness?
• What should you know about heat exhaustion?
• What is the treatment for heat exhaustion?
• Heat Exhaustion: Symptoms and Treatment
• Boot camp: Benefits, Intensity Level, and More
• Indoor Cycling What It Is, How It Works, and More
• Insanity Workout: Benefits, Intensity Level, and More
• Yoga Fusion Workouts: Benefits, Intensity, and More
• Kettlebell Workouts: What to Know Before You Start
• Video: Seated Leg Presses
• Video: 7 Things Every Runner Should Know
• Video: How to Pick Out the Right Workout Shoe
• Video: How to Stretch After Your Workout
• Video: How to Get Great Legs
• Video: 7 Yoga Poses to Stretch Your Lower Back
• Video on How to Strengthen Your Lower Back
• Video: How to Do Squats
• Video on Jump Rope Exercises
• Video on How to Do a Better Side Plank
• Video: How to Build a Better Booty With 3 Quick Exercises
• Video on "Sitting Disease"
• An Energizing 10-Minute Morning Yoga Routine
• Video on Ways to Prepare to Walk or Run a 5K
• Video on 10-Minute Yoga Routine
• Video: How to Do Perfect Push-ups
• Video on a 10-Minute Upper Body Workout Routine
• Video: How to Do the Perfect Plank
• Video: 5 Reasons Dancing Is Great Exercise
• Video: How to Do Lat Pull-Downs
• Video on How to Make a Standing Desk
• Video on How to Do the 1-Minute Workout
• Video on How to Massage Your Muscles With a Foam Roller
• Video: Ways to Keep Your Workout Fun and Fresh
• Video: How to Get a Six-Pack
• Video: How to Check Your Heart Rate
• Heat Exhaustion Video: How to Stay Cool When It's Hot
• Video: Sweat It Out With a 1-Minute Workout That Works
• Video on 3 Exercise Moves for Couch Potatoes
• Video: How to Pick a Workout Bra
• Video: 3 Things to Keep in Your Gym Bag
• Basics Video: Signs You're Dehydrated
• A 10-Minute Workout to Strengthen Your Whole Body
• Video on 10-Minute Full-Body Workout
• Ruptured Tendon
• Video on Easy Yoga Moves to Stretch Your Feet
• New Year's Resolution Makeovers
• Air Pollution and Outdoor Runs
• 10 Tips for Safe Winter Driving
• When Shin Splints Are a Pain
• Exercises to Help Your Aching Back
• Torn Achilles tendon: Treatment and Recovery of Jim Miller of the Chicago Bears
• Plantar Fasciitis Symptoms & Diagnosis: How To Tell If You Have It
• Ankle Sprain: Symptoms, Classification, and Treatment of Sprained Ankles
• John Smoltz, Pitcher for the Atlanta Braves
• Dominik Hasek, Goalie for the Buffalo Sabres
• Symptoms of Golfer’s Elbow
• Justin Thompson, Pitcher for the Texas Rangers
• Anna Kournikova, Tennis Player
• Mark McGwire, First Base for the St. Louis Cardinals
• Jumper's Knee
• indsay Davenport, Professional women's tennis player
• Venus Williams, Tennis
• Shaquille O'Neal, Kristen Clement, Mateen Cleaves
• Strained Muscles: Treatment and Recovery of Los Angeles Catcher Todd Hundley
• Torn ACL: Treatment and Recovery of Eva Nemcova of Cleveland Rockers
• Garrison Hearst, Running Back for the San Francisco 49ers
• Robert Smith, Running Back for the Minnesota Vikings
• Understanding Sprains and Strains
• Steroid Doping: Questions and Answers
• Look Thinner in an Instant
• Skimp or Splurge? Family Sports Gear
• Runners, Do You Like the Treadmill, Track, or Outdoors?
• 5-Minute Body Tune-Up
• Can I Work Out On an Empty Stomach?
• Stretches to Improve Your Flexibility
• Exercise Routine: Switch Up Your Workout and Challenge Yourself
• Travel Exercise Tips
• Post-Pregnancy Workout With Your Baby
• Is There Such a Thing As Too Much Exercise?
• Can You Really Overstretch?
• Skip the Gym Today? Don't Beat Yourself Up.
• Balance Your Way to a Stronger Body
• Step Aerobics: What to Expect From Step Class
• 3 Exercises to Tone Your Butt
• Tennis: An Ace of a Workout
• Jump Rope Workouts: Intense, Affordable, and Easy
• Kettlebell Workouts: What to Know Before You Start
• Barre Classes: Benefits, Exercises, and What to Expect
• Does It Help to Drink Cold Water During a Workout?
• Rock Climbing: An Intense, Challenging Workout
• Full-Body Partner Workout
• Exercises to Improve Your Balance
• Hiking Benefits Heart, Mind, and Body
• Should You Buy a Heart Rate Monitor?
• 6 Myths About Exercise and Aging
• Exercises You Can Do In a Hotel Room
• Why Warming Up and Cooling Down are Important
• Workout Trackers and Devices
• How do I work out on a trampoline?
• Kickboxing Workouts: Should You Try It and What You Do
• Biking: How to Make It a Workout
• 7-Minute Workout: Benefits, Intensity Level, and More
• Quantified Selfers: Data-Loving Gadget Users
• Music and Your Workout: Playlists, Volume, and More
• How Mad Men's Christina Hendricks Keeps Fit
• 5 Tips for Building Mental Stamina
• Heart Rate Monitors: Help or Hindrance?
• Fitness Tools for Every Athlete
• Stretching and Flexibility: 7 Tips
• Kettlebells: A Smart Replacement for Dumbbells
• Fitness Guidelines
• Truth About Heart Rate: Target Heart Rate, Monitors, and More
• Zumba: Fun Is Secret Ingredient of Latin Dance Workout
• The P90X System
• Tank Top Workout: Upper Body Exercises for Toned Arms and Shoulders
• The Butt Workout: Exercises to Sculpt a Better Backside
• 9 Common Gym Mistakes: How to Get Them Out of Your Workout Routine
• Your Workout Options: Choosing the Best Exercise Plan for You
• Beginner's Marathon Training Schedule, Tips for Full or Half Marathons
• Winter Sports Benefits: Skiing, Snowboarding, Hockey, Ice Skating
• New mothers can find time to work out
• Exercise for Energy: Workouts That Work
• Water Aerobics: Low-Impact Pool Workout
• At-Home Workouts: 5 Essential Items for a Home Gym
• Spring Break for Your Body
• Circuit Training: What You Do, Benefits, and More
• Fall Fitness Plan: Get Out & Exercise
• Great Ways to Work Out Indoors
• Get Fit With Your Kids
• Cardio Striptease: Take It Off
• Fitness Basics: Dance Your Way to Fitness
• The Top 20 Fitness Mistakes Beginners Make
• Tips for Happy Holiday Hearts
• Skip Rope, Not Your Workout
• Fit for Office
• A New Year, a New Workout
• 12 Best Exercise Videos for Beginners
• No Gym Required: How to Get Fit at Home
• Workout Injuries: Prevention and Treatment
• The Basics: Build Muscle for Better Health
• Get Results with Fitness Walking
• Boosting Metabolism to Get More From Your Workout, Lose More Weight
• Pod Workouts: A New Way to Get Fit
• Kick It Up With Cardio Exercise
• What Type of Exercise Are You in the Mood For?
• Exercise for a Healthy Heart
• What's Good for the New You in 2004?
• Extreme Sports: What's the Appeal?
• Heat Can Beat the Best Athlete
• Creating a Personalized Fitness Program
• Take a Shortcut to Fitness With Circuit Training
• Six Picks for Six Packs
• What's the Best Time to Exercise?
• The Basics: Build Muscle for Better Health
• Yoga's Real Benefits
• How to Choose Healthy Holiday Gifts
• Staging Your Personal Tour de France
• Slow Heartbeat: Treatment and Recovery of Jamie Harding of the Wichita Wings
• What's Your Exercise Excuse?
• Carla Overbeck, U.S. National Women's Soccer Team
• Skipping Rope Doesn't Skip Workout
• Fitness for a Lifetime
• Top 10 Fitness Time-Wasters
• Beat the Heat While You Stay Healthy and Fit
• A Weighty Issue for Exercise Buffs
• Beginner's Guide to Exercise
• 10 Ways to Burn Off Holiday Calories
• Dancing for Exercise: Ballroom, Hip Hop, Latin, and More
• Fitness Basics: Learning to Love Tennis
• Super Bowl Pledge: Get Moving, Get Fit
• Gymn Turns to Cardio Striptrease to Increase Numbers
• The Baby Boomer Heart: Healing Fitness
• President Bush Is President 'Buff'
• Do-It-Yourself Fitness
• Which Abdominal Techniques Work and Which Ones Fail
• Great Summer Workouts
• Exercise and Asthma: A Dangerous Mix?
• Step by Step: Walking for Fitness
• Exercise at Your Desk
• Exercise and Fitness Tips to Improve Your Health
• Fighting for Fitness
• The Lazy Person's Exercise Plan
• Interval Training Workout Routines for Walking, Running, Rowing, and More
• High-Tech Weight Loss
• Simple Workouts to Stay Fit on the Road
• Interval Exercise Boosts Fitness
• Turn Your Walk Into a Workout
• Staying Fit: Rich Weil, MEd, CDE
• Outdoor Safety 101
• Fitness Programs That Fit
• A Couch Potato Gets Fit
• Ankle Fractures
• Fitness Vacations, With a Twist
• Find Fitness Bliss With NIA
• Keep Your Fitness Cool: Exercising in the Heat
• Kicking Your Way to Fitness
• 30-Minute Lunchtime Workouts
• spring fitness
• Setting Your Goals on Fitness
• Rich Weil, MEd, CDE: Fall Into Fitness
• 10 Tips for Fall Fitness
• The ABCs of Weight Loss
• Working out for Real Life Functions
• Functional Fitness: Working out for Real Life Situations
• Review: The Bowflex Home Gym
• The FitFlop Craze: Fashion or Fitness?
• Motivation to Exercise in the Cold Weather
• Bored With the Gym?
• Pilates Exercises and Workout Benefits
• Tips for a Happy Camper
• The Girls of Summer
• The Girls of Summer
• Dislocated Finger Basics
• Hazardous to Your Health
• Treatment of Golfer’s Elbow
• 5 Ways to Avoid Golf Injuries
• Relieve Sciatica Pain
• Can You Really Get a Six-Pack in Six Minutes?
• Flat Abs, the Pilates Way
• Strengthen Your Core, Prevent Injury
• Pilates for Men
• The Best Arm Exercises
• Workout Devices Get Rated
• How to Look Thinner Instantly
• Robert Downey Jr.’s Iron Man 2 Workout Routine
• Bartolo Colon, Pitcher for the Cleveland Indians
• 6 Tips for Flat Abs
• 7 Most Effective Exercises
• How to Get and Stay Active at Any Age
• Vacation Doesn't Have to Sabotage Your Fitness Routine
• Striving for Six-Pack Abs
• The Basics: Stretch Your Fitness Limits
• Fitness Blitz: The 30-Minute Workout
• Shape Up Your Butt and Thighs
• Modern to the Core
• Sam Schmidt, Indy Racing League
• Tips on Achieving a Six-pack
• Have You Tried Pilates Yet?
• Two-Part Series: Group Fitness Trends
• A Guide to Improving Strength and Well Being with Pilates
• Getting Back in Shape Again
• Swimming Workouts: Take the Plunge
• The Obamas: First Couple of Fitness
• 8 Fall Tips for Healthy Living
• Quick Weight Loss or Quackery?
• Workouts That Help You Feel Better About Your Body
• Is Your Car Making You Fat?
• Beware of Recreational Water Illnesses
• Trent McCleary, Center for the Montreal Canadians
• White-Hot Winter Workouts
• How to Strengthen the Weaker Side of Your Body
• Exercises for Tired, Achy Feet
• Athletes and Tricep Muscle Tears
• Exercises for Hip Pain
• UCL Tear and Tommy John Surgery: What You Need to Know
• Biceps Tendonitis and Prevention
• Pain in Your Shoulder Joint
• Groin Injury and Prevention
• Kinesio Tape for Athletes: A Big Help, or Hype?
• How to Use Workout Trackers/Devices
• CrossFit Review
• Water Tips for Efficient Exercise
• Drink Up for Sports and Fitness
• 9 Least Effective Exercises
• Mindful Chi Running
• Training Like the Boys of Summer
• Runners, On Your Mark, Get Set, Walk!
• Brook Fordyce, Catcher for the Chicago White Sox
• Scott Brosius, Third Base for the New York Yankees
• Shoulder Exercises to Sculpt and Tighten
• Want to Get Fit? Change the Way You Think!
• Exercising in the Heat
• Broken Cheekbone: Treatment and Recovery of Brian McBride of U.S. National Soccer Team
• Get Healthy and Fit Like a Champion
• Woody Williams,Pitcher,San Diego Padres
• Relief for Exercising Feet
• Fitness Basics: Running for Your Life
• How to Buy Running Shoes: Tips to Treat Your Feet Right
• WebMD Checkup: Jack La Lanne
• What Makes People Cheat?
• Indoor Cycling for Fitness and Weight Loss
• Michelle Akers, Center Midfielder for the U.S. Women's National Soccer Team
• Mind Your Manners -- in the Gym
• How'd She Do It?
• ACL Injuries and Prevention
• New Ideas on Proper Stretching Techniques
• Does Kayla Itsines’ BBG (Bikini Body Guide) Workout Work?
• Choosing the Best Shoes for Running, Walking, Cross-Training, and More
• Tips for Power Walking
• How to Stay Healthy at College
• Cross Training: Benefits, Intensity Level, and More
• Toning Shoes: Can Shoes Tone Your Butt and Legs?
• Balance Training: Benefits, Intensity Level, and More
• 6 Reasons You Hate to Exercise
• How to Get Over Your Gym Fears
• Using Workout Trackers to Lose Weight
• Stretching: How to Stretch, When to Stretch
• TRX Suspension Workout: What to Expect
• Get Fit in a Flash
• Exercise to Lose Weight
• Finding the Right Gym for You
• 10 Workout Secrets: Expert Exercise Tips
• Instant Fitness
• How to Start an Exercise Program
• Getting Fit With Baby on Board
• Exercise Motivation: How to Get It, How to Keep It
• How Much Exercise Do You Really Need?
• Your Holiday Fitness Program
• Review: The Bender Ball
• Vinny Testaverde, Quarterback for the New York Jets
• 6 Ways to Build a Better Body on a Budget
• Strains, Sprains and Other Sports Injuries: 3 Questions
• Don't Get Caught Off Balance
• Spring Back Into Your Exercise Program
• Sore Muscles? Don't Stop Exercising
• Bicycle Safety
• Stretching Exercises at Your Desk: 12 Simple Tips
• Cone, Hourglass, Ruler, Spoon -- What Shape Are You?
• Try a Kinder, Gentler Workout
• Yogalates: A Blend of Exercises
• Delayed Onset Muscle Soreness
• The Greatest Workout on Earth
• Back on Track
• Tai Chi: The More You Sway, the Less You'll Fall
• Do Couples' Workouts Work?
• The No-Crunch Way to a Flat Belly
• 7 Reasons to Exercise Outdoors
• Weight Gain Linked to Stress
• Go Climb a Tree!
• Health Benefits of Family Walks
• Health Spa Vacations: Something for Everyone
• Workouts at Work: Workers and Companies May Benefit
• Are You Too Embarrassed to Ask Your Doctor?
• Rachel Flatt, 2010 Olympics Figure Skater -- Interview
• How Parents Can Help Young Kids Keep Moving
• How Parents Can Help Young Kids Keep Moving
• Video on Full-Body Medicine Ball Workout
• He Ain't Heavy
• Tailbone (Coccyx) Injury: Causes, Symptoms, and Treatments
• The Mind-Body Connection
• Banish Your Belly
• Food to Fuel Your Workout
• Will Eating More Protein Help Your Body Gain Muscle Faster?
• Build a Stronger Skeleton
• Exercise Excess?
• Does Running Damage Your Knees?
• For Better Fitness, Swim Like a Fish
• Fitness Basics: Swimming Is for Everyone
• Natural Dietary Supplements: Facts Vs. Fad
• Burn Calories With Interval Training
• Home Remedies & Prevention for Plantar Fasciitis Pain
• Sedentary Lifestyle (Sitting Disease): How to Get Active
• Fat and Fit?
• Can't Do Yoga? Think Again
• Fun Ways to Get Fit and Trim
• The Truth About Exercise and Weight Loss
• Walk Away the Pounds Without Breaking a Sweat
• Managing Your Condition With Exercise
• Yoga for Weight Loss?
• Exercise Music: Tunes to Get Fit By
• Encouraging Exercise in Your Kids
• No More Gym Intimidation
• Your Exercise Routine: How Much Is Enough?
• Fitness After 50: The Gym Goes Gray
• Fitness at Your Feet
• Lose Weight With Morning Exercise
• Trimming the Fat in Philly
• Fat But Still Fit?
• Eating for Everyday Wellness
• Olympic Training Tips: Water Polo Part II
• WebMD Town Hall: How Much Activity Do Kids Need?
• WebMD Town Hall: The First Lady Workout
• Taming Your Trouble Spots: Glutes
• WebMD Town Hall: Best Foods for Exercise
• Taming Your Trouble Spots: Back Fat
• WebMD Town Hall: Just Say No (to the TV)
• Taming Your Trouble Spots: Saddlebags
• Taming Your Trouble Spots: Chest Fat
• Taming Your Trouble Spots: Belly & Menopot
• Taming Your Trouble Spots: Batwings
• WebMD Town Hall: Help Your Kids Stay Active
• WebMD Town Hall: Balancing Work, Exercise, and Sleep
• 20-Minute Tough Total Body Workout With Obi
• Keeping Your Immune System Healthy

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