Site Links for Fitness & Exercise

• Sports Injuries A to Z
• WebMD Fit-O-Meter: Calories Burned Calculator for Over 600 Exercises & Activities
• Health & Fitness Guide
• Fitness A to Z
• Video: 3 Tai Chi Movements for Beginners
• What can you expect if you have stage 3 jumper's knee?
• What is mallet finger?
• What follow-up care might you need after you get treated for mallet finger?
• When is surgery needed for mallet finger?
• How often should you exercise as you age?
• What physical exercise is appropriate for your age?
• How can I find someone to exercise with?
• What are benefits of physical activity as you get older?
• Why should you exercise as you age?
• What exercise can you do if you can't afford to go to the gym?
• What is the collarbone?
• Calisthenic Benefits
• Which sports can raise the risk of a stress fracture?
• Can fallen arches on your feet raise the risk of stress fractures?
• If you've had a stress fractures, are you at risk for getting another in the future?
• Who is at risk for stress fractures?
• How can a professional trainer or a friend help me boost my workout?
• Exercise & Fitness Resources
• Platelet-Rich Plasma Injections
• What medications are used to treat mallet finger?
• What areas of the body are targeted by swimming?
• What are some benefits of swimming?
• What do doctors say about swimming?
• What is the medical treatment for mallet finger?
• Health Benefits of Standing Desks
• Finding a Personal Fitness Trainer
• Health Care in a Big Box
• Common Running Injuries: Causes, Prevention, and Treatment
• Can I use Focus T25 if I have a heart disease?
• Plantar Fasciitis
• What causes jumper's knee?
• What are the risk factors of jumper's knee?
• What are the stages of jumper's knee
• How is jumper's knee diagnosed?
• What can you expect if you have stage 1 jumper's knee?
• What can you expect if you have stage 2 jumper's knee?
• How is jumper's knee treated?
• What is jumper's knee?
• Which medications can help treat jumper's knee?
• What are treatments for Achilles tendon injury?
• How do you diagnose a broken collarbone?
• How do you get a broken collarbones?
• How do you know you're ready to return to your earlier levels of physical activity after a broken collarbone?
• How long does it take for a broken collarbone to heal?
• What are the symptoms of a broken collar bone?
• What is the intensity level of plyometrics?
• How often should I do plyometrics?
• What areas of the body are targeted by plyometrics?
• How does plyometrics work to benefit my body?
• What exercise types are improved by plyometrics?
• How should pregnant women and people with physical limitations undergo circuit training?
• How can you choose a location at home for your exercise?
• How do I perform kneeling stretches for my hip flexors?
• How do I perform seated stretches for my hip flexors?
• How do I perform standing stretches for my hip flexors?
• How do you do sitting heel raises for your Achilles tendon?
• How do you do a calf stretch for your Achilles tendon?
• What do I need to know about tight hip flexors?
• How do I perform bent-leg stretches for my hip flexors?
• How do I perform lying stretches for my hip flexors?
• From Trackers to Apps, Gyms Flex High-Tech Muscle
• How long does it take to treat Achilles tendon injury?
• Video: Wrist Exercises You Can Do at Your Desk
• What are symptoms of mallet finger?
• How can tendinitis happen?
• What are the symptoms of plantar fasciitis?
• How can I prevent tendinitis?
• How can your physical therapist help with treating tendinitis?
• What is the first treatment for tendinitis?
• How will my doctor diagnose tendinitis?
• What can treatment do for tendinitis?
• How can ultrasound and whirlpool treatments help with treating tendinitis?
• How do orthotics help with recovery from an Achilles tendon injury?
• How can I reward myself after boosting my workout?
• What is the FITT principle, and how can it improve my workouts?
• Which areas of the body are targeted by Focus T25?
• Slideshow: Cardio Exercise: Good for More Than Your Heart
• How to Stretch Your Neck
• How to Stretch Tight Hip Flexor Muscles
• How Doctors Treat Plantar Fasciitis
• Achilles Tendon Injury: What to Expect from Treatment
• Top Causes of Achilles Tendon Injuries
• CrossFit: What You Do, Workouts of the Day, and More
• Focus T25 Workout: What You Do, How Hard It Is, and More
• Indoor Cycling What It Is, How It Works, and More
• What Should I Eat Before Working Out?
• Triggers and Anchors for Healthy Habits
• Fitness Tracker + App = Weight Loss!
• Quantified Selfers: Data-Loving Gadget Users
• The Biceps (Human Anatomy): Function, Diagram, Conditions, & More
• Follow a Walking Plan
• Blood Doping
• Exercises to Improve Your Posture
• HGH (Human Growth Hormone): Uses and Side Effects
• Exercise-Related Lactic Acidosis: Symptoms, Treatment, Causes, and More
• Head Injuries and Trauma in Sports: Causes and Treatments
• Ankle Injuries: Causes and Treatments
• Turf Toe: Symptoms, Causes, and Treatments
• Bicycle Safety Treatment
• Healthy Protein for Weight Loss
• An Overview of Groin Pulls
• Hamstring Strain Overview
• Plantar Fasciitis Symptoms & Diagnosis: How To Tell If You Have It
• Exercise Precautions for Heart Disease Patients
• Understanding Sprains and Strains
• Repetitive Motion Injuries Basics
• Preventing Golfer’s Elbow
• Tendinitis: Detection, Treatment, and Prevention
• Ankle Fractures
• An Overview of Wrist Sprain
• When and How Should I Stretch My Leg Muscles?
• How to Recover from Achilles Tendon Injury
• How to Strengthen Your Ankles
• Kettlebell Workouts: What to Know Before You Start
• P90X: What to Expect from this DVD Workout
• How to Boost Your Metabolism With Exercise
• 6 Myths About Exercise and Aging
• QSers’ Advice on Using Food/Activity Trackers
• Indoor Exercises: Home Fitness and Workout Ideas
• The Calf Muscle (Human Anatomy): Diagram, Function, Location
• Natural Dietary Supplements: Facts Vs. Fad
• Workout Injuries: Prevention and Treatment
• All About Achilles Tendon Injuries
• What Happens When a Collarbone Breaks?
• Bicycle Safety
• Understanding Tendinitis -- Symptoms
• Dislocated Shoulder & Separated Shoulder
• Ankle Sprain: Symptoms, Classification, and Treatment of Sprained Ankles
• Exercise for a Healthy Heart
• Tendinitis: The Basics and Causes
• The Basics of Stress Fractures
• Mallet Finger Basics
• Treatment of Golfer’s Elbow
• Jumper's Knee
• The Basics of Tennis Elbow
• The Basics of Golfer’s Elbow
• Posterior Cruciate Ligament Injury: Causes, Symptoms, and Treatment
• Tendinitis: Symptoms, Causes, Diagnosis, Treatment
• Ruptured Tendon
• The Basics of Heat Cramps
• Dislocated Finger Basics
• Exercise and Weight Loss
• How Do I Stretch My Achilles Tendon?
• Home Remedies & Prevention for Plantar Fasciitis Pain
• Fitness How Tos
• S.M.A.R.T. Goals for Weight Loss and Fitness
• Workout Trackers and Devices
• Strengthening Your Calf Muscles: Best Exercises for Calves
• Achilles Tendon (Human Anatomy): Picture, Definition, Injuries, Pain, and More
• Shin Splints Symptoms, Treatment, Recovery, and Prevention from WebMD
• An Overview of Knee Ligament Injuries
• Exercise for a Healthy Heart
• The Basics of Muscle Strains
• Symptoms of Golfer’s Elbow
• Tailbone (Coccyx) Injury: Causes, Symptoms, and Treatments
• How Do I Get Back to Exercise After an Injury?
• Take Your Workout to the Next Level
• Heat Exhaustion: Symptoms and Treatment
• Tommy John Surgery (UCL Reconstruction) and Recovery
• Slideshow: Burn Calories With Household Chores
• Video on Myositis: Causes and Symptoms
• Workout Devices Get Rated
• Exercise to Lose Weight
• Exercise and Fitness Tips to Improve Your Health
• Boosting Metabolism to Get More From Your Workout, Lose More Weight
• 20-Minute Tough Total Body Workout With Obi
• Easy 5-Minute Mobility Warm-Up
• Morning Minute
• Wellness Coach's Nutrition Tips
• 5-Minute Cool Down
• Personal Workout with a Fitness Expert (Obi)
• Staying Fit
• Full Body Workout
• Motivation for Exercise
• Make-You-Sore Core Workout
• Curb Workout
• How can athletic tape help with plantar fasciitis?
• How can a walking cast or boot help with plantar fasciitis?
• How can night splints help with plantar fasciitis?
• How can heel cups help with plantar fasciitis?
• How can shoe inserts help with plantar fasciitis?
• Should you rest to help with plantar fasciitis?
• What should you know about treating plantar fasciitis?
• How should you use ice to help with plantar fasciitis?
• Which pain reliever can you take to help with plantar fasciitis?
• How should you stretch and exercise to help with plantar fasciitis?
• What can you do to prevent plantar fasciitis?
• Slideshow: The 7-Minute Workout
• Must-Try Fitness Workouts
• Slideshow: 15 Pilates Moves That Get Results
• Slideshow: How to Build a Better Butt
• Slideshow: Get a Green Workout
• Slideshow: What Are the Different Types of Athletic Shoes?
• Slideshow: Best and Worst Workouts, According to Science
• Slideshow: Great Walking Cities
• Fitness Gallery: See Mistakes That Sabotage Your Workout
• Slideshow: Working Out When You're Over 50
• Slideshow: Why Sitting Too Much Is Bad for Your Health
• Slideshow: What to Eat Before and After a Workout
• Slideshow: How to Start Running
• Slideshow: Sneak Exercise Into Your Day
• 12 Habits of Super-Healthy People
• Slideshow: Worst Things to Eat or Drink Before a Workout
• Slideshow: Ways to Exercise if You Hate to Work Out
• Slideshow: Risky Exercises and Better Bets
• Slideshow: 9 Tips for Flat Abs
• Slideshow: The 30-Minute Workout Routine
• Slideshow: How to Treat and Prevent Workout Injuries
• Slideshow: 15 Things You Can Do for Your Health Right Now
• Slideshow: 12 Basic Yoga Poses
• Slideshow: Best Foods for Fitness
• Slideshow: The Benefits of Exercise
• Slideshow: Off-Balance Core Moves, A Whole New Way to Work Out
• Slideshow: Best Workouts for Toning Your Body
• Slideshow: Fitness Tips for Beginner Athletes
• Slideshow: How to Start a Walking Program
• Slideshow: The No-Gym Workout
• Slideshow: Ways to Improve Your Balance
• Slideshow: Stretches to Help You Get Loose
• Slideshow: Common Walking Mistakes
• Slideshow: Stretches You Can Do at Work
• Step Aerobics: What to Expect From Step Class
• A New Approach to Fitness Coaching
• Simple Home Workouts
• Build a Stronger Skeleton
• What can you do to improve your posture?
• What are some tips and precautions when doing exercises to improve your posture?
• Hiking Benefits Heart, Mind, and Body
• Hydration: The Key to Exercise Success
• Can You Really Get Fit With Wii Exercise Games?
• What are the anti-aging effects of human growth hormone (HGH)?
• What is the most common use for human growth hormone (HGH)?
• What should I know about human growth hormone (HGH)?
• How is human growth hormone (HGH) used?
• How is human growth hormone (HGH) abused?
• What are approved uses of human growth hormone (HGH) in adults?
• What are the side effects and hazards of using human growth hormone (HGH)?
• Mother's Day Health and Fitness Gifts
• How is turf toe treated?
• What causes turf toe?
• Who typically gets turf toe?
• What are the symptoms of turf toe?
• How is turf toe diagnosed?
• What is turf toe?
• Can turf toe be prevented?
• Why should I consider switching up my workout, and what can that do for me?
• Which body parts does indoor cycling target?
• What are anchors, and how can they help me make healthy habits?
• I feel bad about not sticking to healthy habits. What can I do about it?
• What is the Beta phase of Focus T25?
• When should I seek medical care regarding mallet finger?
• What do doctors say about tai chi and qi gong?
• What is the intensity level in walking?
• What exercise types are improved by walking?
• When is Insanity workout good for people who have a health condition?
• Exams Plus
• Can I Work Out On an Empty Stomach?
• New Year's Resolutions, 1 Month Later
• Food to Fuel Your Workout
• Does Running Damage Your Knees?
• Cross Training: Benefits, Intensity Level, and More
• Toning Shoes: Can Shoes Tone Your Butt and Legs?
• Staging Your Personal Tour de France
• Step by Step: Walking for Fitness
• Staying Fit: Rich Weil, MEd, CDE
• Fitness at Your Feet
• 10 Ways to Burn Off Holiday Calories
• For Better Fitness, Swim Like a Fish
• Get Results with Fitness Walking
• Fitness Basics: Swimming Is for Everyone
• What's Your Workout Personality?
• Back on Track
• Find Fitness Bliss With NIA
• Balance Training: Benefits, Intensity Level, and More
• What Type of Exercise Are You in the Mood For?
• Two-Part Series: Group Fitness Trends
• Pilates and Yoga: Are They Good Exercise?
• Tai Chi: The More You Sway, the Less You'll Fall
• Look Thinner in an Instant
• Finding Your Workout Personality
• Exercise Excess?
• Quick 6-Minute Core Workout
• Strip Your Way to Fitness
• Tai Chi Strengthens Mind and Body
• Slow Heartbeat: Treatment and Recovery of Jamie Harding of the Wichita Wings
• Getting Fit With Baby on Board
• High-Intensity Workouts: Burn Calories Better, Longer
• 5 Signs Your Workout Is Too Easy
• How wearables are changing the future of fitness
• How does circuit training work?
• What do doctors say about circuit training?
• How can I use circuit training outdoors?
• What is the intensity level for Zumba?
• What is the level of intensity in circuit training?
• How can I use circuit training at home?
• How friendly is circuit training for beginners?
• How can I keep my circuit training interesting?
• How does tai chi and qi gong work to benefit my body?
• How does walking benefit my body?
• What do doctors say about walking?
• What exercise types are improved by tai chi and qi gong?
• Is walking good for certain parts of your body?
• What areas of the body are targeted by tai chi and qi gong?
• What is the intensity level in tai chi and qi gong?
• How do exams and tests help doctors in diagnosing mallet finger?
• How can I prevent mallet finger?
• How can I treat mallet finger injury at home?
• What is the Insanity workout program?
• How effective is Zumba in burning calories?
• When is circuit training good for people with health conditions?
• What is Zumba?
• What is your Achilles tendon?
• What is recovery like after surgery for Achilles tendon injury?
• How long does Achilles surgery take?
• What are indoor cycling classes?
• How can I get the most out of an indoor cycling class?
• Is indoor cycling safe if I have diabetes?
• What can I expect in an indoor cycling class?
• How intense is indoor cycling?
• What do I need to know about healing from tendinitis?
• I think I’m ready to get moving again. What do I need to know about getting fit after an injury?
• How can I remember to do eat right, work out, and do other things that are good for me?
• How can I use reminders to get healthier?
• What is the Gamma phase of Focus T25?
• What are the benefits and risks of Focus T25?
• What is Focus T25?
• What is the Alpha phase of Focus T25?
• How can I use exercise to boost my metabolism?
• What are common signs and symptoms of heat exhaustion?
• What are other risk factors associated with heat-related illness?
• What is the treatment for heat exhaustion?
• What can you do to prevent heat exhaustion?
• What are the risk factors for heat exhaustion?
• What should you know about heat exhaustion?
• Concussion Symptoms and Prevention
• Heart Rate Monitors: Help or Hindrance?
• When You Really Shouldn’t Exercise: Conditions, Injuries, and More
• Football Concussion Controversy: New Rules
• Michelle Akers, Center Midfielder for the U.S. Women's National Soccer Team
• Fitness After 50: The Gym Goes Gray
• Exercising in the Heat
• Hiking For Fitness and Weight Loss
• Don't Be a Square -- Dance!
• Dominik Hasek, Goalie for the Buffalo Sabres
• Jump Rope Workouts: Intense, Affordable, and Easy
• Tennis: An Ace of a Workout
• Runners, Do You Like the Treadmill, Track, or Outdoors?
• Groin Injury and Prevention
• Prevent Common Sports Injuries
• When Shin Splints Are a Pain
• Travel Exercise Tips
• 3 Exercises to Tone Your Butt
• Tips for Power Walking
• Runners, Here's How to Avoid an IT Band Injury
• Biking: How to Make It a Workout
• Exercises to Improve Your Balance
• Can I Work Off My Cellulite?
• Team Sports Aren't Just For Kids
• Stretch Your Limits: Feel-Good Stretching Routine
• 5 Ways to Avoid Golf Injuries
• ACL Injuries and Prevention
• Hurt Your Hamstring? These Exercises Can Help
• Relieve Sciatica Pain
• Fracture in Your Knee Joint and Pain in Your Shin
• Ski -Season Workout
• Prevent High Ankle Sprains
• What Causes a MCL Injury and How to Prevent the Tear
• Indoor Cycling What It Is, How It Works, and More
• Exercises for Hip Pain
• 5 Yoga Warm-Ups for Running
• Fitness Challenge: Abs and Glutes
• How to Stay Healthy at College
• Barefoot Running: Should You Try It?
• The Butt Workout: Exercises to Sculpt a Better Backside
• The P90X System
• Strains, Sprains and Other Sports Injuries: 3 Questions
• Winter Sports Benefits: Skiing, Snowboarding, Hockey, Ice Skating
• The Skinny Jeans Workout
• How to Start an Exercise Program
• 9 Common Gym Mistakes: How to Get Them Out of Your Workout Routine
• Rachel Flatt, 2010 Olympics Figure Skater -- Interview
• The FitFlop Craze: Fashion or Fitness?
• Doing the Perfect Push-up
• Vinny Testaverde, Quarterback for the New York Jets
• 12 Best Exercise Videos for Beginners
• Relief for Exercising Feet
• Try a Kinder, Gentler Workout
• The Top 20 Fitness Mistakes Beginners Make
• Skip Rope, Not Your Workout
• Passive Exercise: Whole-Body Vibration and More
• How to Get a Better Butt
• 6 Tips for Flat Abs
• 6 Great Ways to Get Fit Outdoors
• 10 Tips for Choosing Athletic Shoes
• Skipping Rope Doesn't Skip Workout
• Fitness Blitz: The 30-Minute Workout
• Your Own Winter Olympics
• Vacation Doesn't Have to Sabotage Your Fitness Routine
• Balance Your Way to a Stronger Body
• Ready, Set, Jog
• Shaquille O'Neal, Kristen Clement, Mateen Cleaves
• Great Summer Workouts
• Anna Kournikova, Tennis Player
• Power in Resistance
• 10 Tips for Choosing Athletic Shoes
• 7 Most Effective Exercises
• Garrison Hearst, Running Back for the San Francisco 49ers
• Six Steps to a Weightless Workout
• Six Steps to a Minimalist Workout
• Banged Up and Bruised Boomers
• Outdoor Safety 101
• Turn Your Walk Into a Workout
• How to Buy Running Shoes: Tips to Treat Your Feet Right
• 10 Fun Moves to Reshape Your Body With an Exercise Ball Workout
• The Lunch Hour Workout
• Kicking Your Way to Fitness
• Hip Disclocation: Treatment and Recovery of Lamar Thomas of the Miami Dolphins
• Rich Weil, MEd, CDE: Fall Into Fitness
• Video on the Best Foods to Eat Post-Workout
• Quiz: Fitness Dos and Don’ts
• At-Home Workouts
• CrossFit: What You Do, Workouts of the Day, and More
• Video on the Best Calorie-Burning Exercises
• What do you need to know about lactic acidosis?
• How can you prevent lactic acidosis?
• How can intense exercise cause lactic acidosis?
• What are the symptoms of lactic acidosis?
• What drugs can cause lactic acidosis?
• What medical conditions can cause lactic acidosis?
• Swimming: How It Rates as a Workout
• When should I call my doctor about tendonitis?
• Workout Without Soreness
• A 10-Minute Workout to Strengthen Your Whole Body
• Video on 10-Minute Full-Body Workout
• Video: Sweat It Out With a 1-Minute Workout That Works
• Video: 7 Things Every Runner Should Know
• Weightliting for Women
• Tough 14-Minute Dance Kung Fu Circuit
• Start Meditating ln Less Than One Minute
• Total Body Stretching Warm Up
• Stretching With a Foam Roller
• Post-Baby Workout Tips
• Quick 5-Minute Upper Body Workout
• Quick 5-Minute Lower Body Workout
• 5-Minute Tough Lower Body Workout
• Stair Climbs
• Strength and Cardio Challenge
• Perfect Full-Body Workout
• Barre Classes: Benefits, Exercises, and What to Expect
• 5-Minute Lower Body Ballet Workout
• 5-Minute Metabolism Jumpstart
• 5-Minute Lunge and Squat Workout
• 5-Minute Shoulder and Arm Workout
• Quiz: Cardio vs. Weights
• Quiz: Do You Know the Benefits of Walking?
• Quiz: Get a Grip on Muscle Facts
• Quiz: Heart Rate and Exercise
• Simple Quiz: Boot Camp
• 2014 Winter Olympics Quiz
• Simple Quiz: Best Time to Exercise
• Simple Quiz: Calories Burned Walking
• Simple Quiz: Target Heart Rate
• Simple Quiz: Protein and Building Muscle
• Simple Quiz: Mowing the Lawn as Exercise
• Simple Quiz: Drink While Exercising
• Simple Quiz: Effective Workouts
• Simple Quiz: Crunches and Belly Fat
• Simple Quiz: Heated Yoga
• Simple Quiz: Warming Up Before Exercise
• Simple Quiz: Learn about dehydration
• Simple Quiz: Metabolic Rate
• Water Quiz: How Much Do You Know About Hydration?
• Quiz: Test Your Sports Injury Savvy
• Quiz: Diet, Exercise, and Your Metabolism
• Simple Quiz: Exercise program
• Simple Quiz: Learn about hydration
• Simple Quiz: Boost Metabolism
• Simple Quiz: Stretching Before Exercise
• Simple Quiz: Get fit
• Simple Quiz: Exercise routine
• Simple Quiz: Exercise Time
• Quiz: Olympic Traditions -- What Do You Know?
• Simple Quiz:Find out more about sports injuries
• Simple Quiz: No pain, no gain
• Simple Quiz: Yoga routine
• Smart Ways to Improve Your Exercise
• Heat Can Beat the Best Athlete
• Keep Your Fitness Cool: Exercising in the Heat
• The Baby Boomer Heart: Healing Fitness
• How to Look Thinner Instantly
• Eating for Everyday Wellness
• 7-Minute Workout: Benefits, Intensity Level, and More
• Review: The Bowflex Home Gym
• Video on Partner Stretches for Arms and Shoulders
• Video on 3 Exercises for Your Shoulders

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