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    Site Links for Fitness & Exercise

    • Head Injuries and Trauma in Sports: Causes and Treatments
    • Dislocated Shoulder & Separated Shoulder
    • Posterior Cruciate Ligament Injury: Causes, Symptoms, and Treatment
    • An Overview of Groin Pulls
    • What to Know About Protective Gear for Baseball
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    • WebMD Fit-O-Meter: Calories Burned Calculator for Over 600 Exercises & Activities
    • Fitness A to Z
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    • Are You Fit for Your Age? What Really Counts
    • What to Know About Protective Equipment in Hockey
    • How to Strengthen the Weaker Side of Your Body
    • Kinesio Tape for Athletes: A Big Help, or Hype?
    • Exercise and Asthma: A Dangerous Mix?
    • What to Know About a Gym Buddy
    • What Is a Sports Hernia (Athletic Pubalgia)?
    • What to Know About an Oblique Muscle Strain
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    • Will Eating More Protein Help Your Body Gain Muscle Faster?
    • What to Drink When You Exercise
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    • Hydration: The Key to Exercise Success
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    • Exercise Lessons From the Opposite Sex
    • The P90X System
    • The Obamas: First Couple of Fitness
    • Workouts That Help You Feel Better About Your Body
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    • Fitness Basics: Dance Your Way to Fitness
    • Yoga: Slim Bodies, Strong Minds
    • What's Good for the New You in 2004?
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    • The Basics: Build Muscle for Better Health
    • How to Choose Healthy Holiday Gifts
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    • Burn Calories With Interval Training
    • 6 Reasons You Hate to Exercise
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    • Can't Do Yoga? Think Again
    • Review: The Bender Ball
    • The Truth About Exercise and Weight Loss
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    • Can You Really Get Fit With Wii Exercise Games?
    • 8 Fall Tips for Healthy Living
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    • For Better Fitness, Swim Like a Fish
    • Managing Your Condition With Exercise
    • Yoga for Weight Loss?
    • New Year's Resolutions, 1 Month Later
    • Exercise Music: Tunes to Get Fit By
    • Encouraging Exercise in Your Kids
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    • Stretching Exercises at Your Desk: 12 Simple Tips
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    • No More Gym Intimidation
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    • Get Results with Fitness Walking
    • The Basics: Build Muscle for Better Health
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    • Cone, Hourglass, Ruler, Spoon -- What Shape Are You?
    • Fitness After 50: The Gym Goes Gray
    • Exercise Program Trends for 2003
    • Ready, Set, Jog
    • Super Bowl Pledge: Get Moving, Get Fit
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    • Step by Step: Walking for Fitness
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    • Fighting for Fitness
    • Interval Exercise Boosts Fitness
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    • The 300 Workout: Can You Handle It?
    • Lose Weight With Morning Exercise
    • WebMD Fitness Rx Challenge: Final Leg
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    • When Body Image Becomes a Problem for Female Athletes
    • 7 Most Effective Exercises
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    • The Basics of Muscle Strains
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    • Kettlebell Workouts: What to Know Before You Start
    • All About Achilles Tendon Injuries
    • Yoga: Benefits, Intensity Level, and More
    • An Overview of Knee Ligament Injuries
    • P90X: What to Expect from this DVD Workout
    • S.M.A.R.T. Goals for Weight Loss and Fitness
    • Ankle Injuries: Causes, Treatments, and Prevention
    • Common Running Injuries: Causes, Prevention, and Treatment
    • Workout Injuries: Prevention and Treatment
    • Exercise-Related Lactic Acidosis: Symptoms, Treatment, Causes, and More
    • How to Use Tracking Apps to Improve Your Daily Life
    • Off-Balance Core Moves, A Whole New Way to Work Out
    • 15 Pilates Moves That Get Results
    • Health & Fitness: Tips for Success
    • Health & Fitness: Get Strong
    • Swimming Workouts: Take the Plunge
    • Turn Your Walk Into a Workout
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    • Indoor Cycling What It Is, How It Works, and More
    • Exercise and Weight Loss
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    • 6 Myths About Exercise and Aging
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    • Health & Fitness: Get Lean
    • Health & Fitness: Fact vs. Fiction
    • Focus T25 Workout: What You Do, How Hard It Is, and More
    • Focus T25 Workout: What You Do, How Hard It Is, and More
    • Swimming: How It Rates as a Workout
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    • TRX Suspension Workout: What to Expect
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    • Zumba: Benefits and What to Expect
    • Food to Fuel Your Workout
    • Does Lifting Weights Make Women Bulk Up?
    • Platelet-Rich Plasma Injections
    • Health Care in a Big Box
    • An Overview of Wrist Sprain
    • Benefits of Strength Training
    • Managing Sore Muscles and Aches and Pains
    • Yoga for Stress Management
    • Best and Worst Workouts, According to Science
    • Getting Fit While You’re Overweight
    • Balance Training: Benefits, Intensity Level, and More
    • How to Increase Your Blood Oxygen Level
    • What Is Metabolic Conditioning?
    • The Baby Boomer Heart: Healing Fitness
    • Fitness Basics: Running for Your Life
    • WebMD Fitness Rx Challenge: 2 Months In
    • Garrison Hearst, Running Back for the San Francisco 49ers
    • Build a Stronger Skeleton
    • How to Find the Best Personal Trainer for You
    • Sore Spots: 5 Ways to Ease Post-Workout Muscles
    • Stretching: How to Stretch, When to Stretch
    • Health Benefits of Exercise
    • No Gym Required: How to Get Fit at Home
    • Cross Training: Benefits, Intensity Level, and More
    • Does Running Damage Your Knees?
    • Toning Shoes: Can Shoes Tone Your Butt and Legs?
    • 10 Ways to Burn Off Holiday Calories
    • Staging Your Personal Tour de France
    • Staying Fit: Rich Weil, MEd, CDE
    • Beware of Recreational Water Illnesses
    • How to Stay Healthy at College
    • Mental and Physical Tricks to Build Muscle
    • Best Exercises for Arms
    • Exercise for Energy: Workouts That Work
    • Eating for Everyday Wellness
    • Concussion Symptoms and Prevention
    • 7 Hidden Benefits of Exercise
    • Football Players and Concussions: Prevention, Effects, and More
    • When You Really Shouldn’t Exercise: Conditions, Injuries, and More
    • Football Concussion Controversy: New Rules
    • Dancing Your Way to Better Health
    • Train Your Brain With Exercise
    • Dancing Your Way to Better Health
    • Train Your Brain With Exercise
    • Brain Injuries: Treatment and Recovery of Francesco Bertolotti of Modena (Italy)
    • How 'Perfect' Care Saved an Athlete
    • Cervical Spinal Injury: Treatment and Recovery of Adam Taliaferro of Penn State
    • Exams Plus
    • Tendinitis: Symptoms, Causes, Diagnosis, Treatment
    • How Doctors Treat Plantar Fasciitis
    • Tai Chi and Qi Gong: Better Balance and Other Benefits
    • 9 Tips for Flat Abs
    • The 30-Minute Workout Routine
    • 7 Exercises That Really Work
    • Ruptured Tendon
    • The Basics: Are You Dehydrated?
    • Video on How to Do a Better Side Plank
    • Delayed Onset Muscle Soreness
    • What Are the Different Types of Athletic Shoes?
    • How to Treat and Prevent Workout Injuries
    • The ABCs of Weight Loss
    • 15 Things You Can Do for Your Health Right Now
    • What to Eat Before and After a Workout
    • Challenge Yourself With This 10-Minute Ab Workout
    • Easy Yoga Moves to Stretch Your Feet
    • Yoga for Your Neck and Shoulders
    • Video of 5 Exercises to Strengthen Your Back
    • Video on Pool Exercises to Strengthen Knees
    • Tailbone (Coccyx) Injury: Causes, Symptoms, and Treatments
    • Pilates and Yoga: Are They Good Exercise?
    • Look Thinner in an Instant
    • Find Fitness Bliss With NIA
    • Back on Track
    • Tai Chi: The More You Sway, the Less You'll Fall
    • What Type of Exercise Are You in the Mood For?
    • Finding Your Workout Personality
    • What's Your Workout Personality?
    • 6 Tips for Flat Abs
    • Balance Your Way to a Stronger Body
    • 6 Ways to Build a Better Body on a Budget
    • New Ideas on Proper Stretching Techniques
    • Workout Without Soreness
    • Stretches to Improve Your Flexibility
    • When and How Should I Stretch My Leg Muscles?
    • Stretch Your Limits: Feel-Good Stretching Routine
    • Why Warming Up and Cooling Down are Important
    • Can You Really Overstretch?
    • Fitness Basics: Tune In to Fitness With Exercise Videos
    • Stretching and Flexibility: 7 Tips
    • Pilates Exercises and Workout Benefits
    • Exercise for a Healthy Heart
    • Spring Back Into Your Exercise Program
    • When Shin Splints Are a Pain
    • Dominik Hasek, Goalie for the Buffalo Sabres
    • Sore Muscles? Don't Stop Exercising
    • Exercise at Your Desk
    • Shape Up Your Butt and Thighs
    • Shaquille O'Neal, Kristen Clement, Mateen Cleaves
    • Try a Kinder, Gentler Workout
    • Prevent Common Sports Injuries
    • Strained Muscles: Treatment and Recovery of Los Angeles Catcher Todd Hundley
    • The Basics: Stretch Your Fitness Limits
    • A Guide to Improving Strength and Well Being with Pilates
    • Spring Back Into Your Exercise Program
    • John Smoltz, Pitcher for the Atlanta Braves
    • The Top 20 Fitness Mistakes Beginners Make
    • indsay Davenport, Professional women's tennis player
    • Relieve Sciatica Pain
    • Replace Your Gym Workout With Dance
    • Training Like the Boys of Summer
    • Follow a Walking Plan
    • Venus Williams, Tennis
    • Strengthening Your Calf Muscles: Best Exercises for Calves
    • Have You Tried Pilates Yet?
    • Get Sport-Specific at the Gym
    • Training for Your First Race: An 8 Week-Plan
    • Simple Workouts to Stay Fit on the Road
    • Two-Part Series: Group Fitness Trends
    • Simple Home Workouts
    • Workout Routines and New Ideas for Fitness
    • Winter Sports Benefits: Skiing, Snowboarding, Hockey, Ice Skating
    • Vinny Testaverde, Quarterback for the New York Jets
    • The FitFlop Craze: Fashion or Fitness?
    • Strength Training for Women
    • A No-Weight Workout
    • Athletes and Tricep Muscle Tears
    • Circuit Training: What You Do, Benefits, and More
    • Best Exercises for Back Muscles
    • Pain in Your Shoulder Joint
    • Tank Top Workout: Upper Body Exercises for Toned Arms and Shoulders
    • How to Avoid and Recover From an Elbow Injury
    • Your Workout Options: Choosing the Best Exercise Plan for You
    • Tips on Improving the Muscle Definition of Your Arms
    • Top 10 Fitness Time-Wasters
    • Exercises that Waste Time and What to Do Instead
    • Biceps Tendonitis and Prevention
    • A New Year, a New Workout
    • Armed and Ready
    • Rich Weil, MEd, CDE: Fall Into Fitness
    • Chair Yoga Poses: How to Get Started
    • A 10-Minute Workout to Strengthen Your Whole Body
    • An Energizing 10-Minute Morning Yoga Routine
    • Barre Classes: Benefits, Exercises, and What to Expect
    • Can Yoga Transform Your Body?
    • Workout Devices Get Rated
    • Exercise to Lose Weight
    • Boosting Metabolism to Get More From Your Workout, Lose More Weight
    • High-Intensity Interval Training (HIIT) Workout
    • Advanced Full-Body Workout
    • A Workout That Requires No Equipment
    • A Simple Series of Stretches
    • Olympic Training Tips: Gymnastics
    • WebMD Town Hall: Just Say No (to the TV)
    • Olympic Training Tips: Decathlon
    • How to Make Your Own Weights
    • Video on Top Calorie-Burning Chores
    • Olympic Training Tips: Water Polo Part II
    • Best Yoga Poses for Beginners
    • Ways to Combat Cabin Fever
    • Team USA Mental & Training Preparations
    • Olympic Training Tips from Diver Troy Dumais - Watch WebMD Video
    • 4 Bodyweight Exercises
    • Video on Exercise: Tips for Cardio at Home
    • Olympic Training Tips: Sprinter
    • WebMD Town Hall: Exercise & Fitness for Kids
    • 3 Tai Chi Movements for Beginners
    • WebMD Town Hall: Best Foods for Exercise
    • WebMD Town Hall: The First Lady Workout
    • Taming Your Trouble Spots: Batwings
    • What Is ‘Sitting Disease’?
    • WebMD Town Hall: How Much Activity Do Kids Need?
    • Taming Your Trouble Spots: Glutes
    • Taming Your Trouble Spots: Belly & Menopot
    • Taming Your Trouble Spots: Saddlebags
    • Taming Your Trouble Spots: Chest Fat
    • WebMD Town Hall: Help Your Kids Stay Active
    • WebMD Town Hall: Balancing Work, Exercise, and Sleep
    • Taming Your Trouble Spots: Back Fat
    • Wrist Exercises You Can Do at Your Desk
    • 5-Minute Exercises at Your Desk
    • Learn Why We Sweat
    • Supplements for Vegetarian Athletes
    • Improve Your Sports Game
    • Get Your Game On!
    • Get Your Game on!
    • Tai Chi Strengthens Mind and Body
    • Get Your Game On!
    • Getting Ready For Swimsuit Season
    • Do You Hate Working Out?
    • How to Lower Your Risk of Diabetes
    • Video on Myositis: Causes and Symptoms
    • 5 Ways to Lower Your Risk for Heart Disease
    • Too Many Responsibilities to Work Out?
    • Can I Reverse Years of Neglecting My Health?
    • Exercises for Everyday Living
    • Benefits of Interval Training
    • Video on the Best Calorie-Burning Exercises
    • Learn to Tone Your Torso
    • Gym Smarts: Rowing
    • Video on the Best Foods to Eat Post-Workout
    • Gym Smarts: Cardio (Treadmill)
    • Exercising When You Have Health Problems
    • Gym Smarts: Advanced Core Exercises
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    • Understanding Stress Levels
    • Gym Smarts: Cardio (Stationary Bike)
    • Assess Your Fitness Level
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    • Video on 3 Exercises for Your Shoulders
    • Gym Smarts: Leg Press Lying Down
    • Gym Smarts: Leg Press
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    • Learn best ab workout
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    • Strip Your Way to Fitness
    • Gym Smarts: Calf Exercises
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    • The Best Moves to Fix Poor Posture
    • Video on Best Exercises to Prevent Shin Splints
    • Gym Smarts: Obliques and Lower Abs
    • Video on Partner Stretches for Arms and Shoulders
    • Preparing for Swimsuit Season
    • Gym Smarts: Cardio (Elliptical)
    • 5 Things Women Can Do for Their Health
    • Strengthen Your Mom Muscles
    • 2 Ways Men Can Improve Their Health
    • The Mind-Body Connection
    • Are You Too Busy To Exercise?
    • Dancing to Better Health
    • Living to a Ripe Old Age
    • Video of Dance Moves for Your Upper Body
    • 6 Medicine Ball Exercises for a Full-Body Workout
    • Dance Moves for Your Lower Body
    • 7 Great Resistance Band Exercises
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    • Water Exercises for Your Entire Body
    • Confidence-Boosting Yoga Moves
    • Best Calorie-Burning Exercises
    • Keeping Your Immune System Healthy
    • Gym Smarts: Upper Body (Lats)
    • Exercise At Your Desk: Desk Exercises
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    • Exercise At Your Desk: Ball
    • What Works for Weight Loss
    • Water Exercises for Shoulders and Arms
    • Gym Smarts: Upper Body (Triceps)
    • Water Boot Camp Offers Aerobics With Attitude
    • Fitness After Injury
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    • Gym Smarts: Free Motion (Chest Press & Fly)
    • Exercise at Your Desk: Overview
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    • 10 Stability Ball Exercises for a Full-Body Workout
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    • Video on Breath Exercises for Energy
    • Video on 5 Ways to Sneak Fitness Into Your Day
    • Water Exercises to Strengthen Back and Core Muscles
    • Video on Yoga Poses for Hand Pain
    • Video on Full-Body Medicine Ball Workout
    • Video on Yoga Poses for a Better Butt
    • Video on Yoga Poses That Improve Balance
    • Champion Runner Beat Pain by Losing His Lower Leg
    • Video on Yoga Moves That Help Reverse Sitting Disease
    • Video on Yoga Poses for Newbies
    • Video on Yoga Poses for a Stronger Core
    • 10-Minute Lower Body Workout
    • Video on 3 Advanced Yoga Poses for Balance
    • Video on Energizing Yoga Moves
    • Video on E-Tattoo Health Tracker
    • Video on 3 Exercise Moves for Couch Potatoes
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    • Ways to Keep Your Workout Fun and Fresh
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    • Video on "Sitting Disease"
    • 7 Things Every Runner Should Know
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    • 5 Reasons Dancing Is Great Exercise
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    • How to Pick a Workout Bra
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    • The Basics: Heat Exhaustion
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    • 20-Minute Tough Total Body Workout with Adam
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    • Hydrating Tips
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    • 5-Minute Easy Abs Workout
    • Easy 5-Minute Core Warm-Up
    • Medium Intensity 5-Minute Core Warm Up
    • 10-Minute Strength and Cardio Workout
    • Post-Baby Workout Tips
    • Stair Climbs
    • 5-Minute Metabolism Jumpstart
    • 10-Minute Upper Body Tone
    • Stretching With a Foam Roller
    • Curb Workout
    • Butt-Kicking Workout
    • Weightliting for Women
    • Start Meditating ln Less Than One Minute
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