Skip to main content
Logo for WebMD
Logo for WebMD
  • Coronavirus Update
  • Check Your Symptoms
  • Find A Doctor
  • Find A Dentist
  • Connect to Care
  • Find Lowest Drug Prices
  • Health
    A-Z
    Health A-Z
    Health A-Z
    Common Conditions
    • ADD/ADHD
    • Allergies
    • Arthritis
    • Cancer
    • Coronavirus (COVID-19)
    • Depression
    • Diabetes
    • Eye Health
    • Heart Disease
    • Lung Disease
    • Orthopedics
    • Pain Management
    • Sexual Conditions
    • Skin Problems
    • Sleep Disorders
    • View All
    Resources
    • Symptom Checker
    • WebMD Blogs
    • Podcasts
    • Newsletters
    • Questions & Answers
    • Insurance Guide
    • Find a Doctor
    • Children's Conditions A-Z
    • Surgeries and Procedures A-Z
    • Featured Topics
    • woman experiencing chest discomfort Symptom Checker COVID-19: Check Your Symptoms Now
    • photo of migraine Slideshow Get Help for Migraine Relief
  • Drugs &
    Supplements
    Drugs & Supplements
    Drugs & Supplements
    Find & Review
    • Drugs
    • Supplements
    Drug Basics & Safety
    • Commonly Abused Drugs
    • Taking Meds When Pregnant
    Tools
    • Manage Your Medications
    • Pill Identifier
    • Check for Interactions
    • Drug Comparison Tool
    • Featured Topics
    • assorted vitamins Slideshow Vitamins You Need as You Age
    • berry and yogurt on spoon Slideshow Supplements for Better Digestion
  • Living
    Healthy
    Living Healthy
    Living Healthy
    Diet, Food & Fitness
    • Diet & Weight Management
    • Weight Loss & Obesity
    • Food & Recipes
    • Fitness & Exercise
    Beauty & Balance
    • Healthy Beauty
    • Health & Balance
    • Sex & Relationships
    • Oral Care
    Living Well
    • Women's Health
    • Men's Health
    • Aging Well
    • Healthy Sleep
    • Healthy Teens
    • Featured Topics
    • grocery cart Article Smart Grocery Shopping When You Have Diabetes
    • walking sneakers Quiz Do You Know the Benefits of Walking?
  • Family &
    Pregnancy
    Family & Pregnancy
    Family & Pregnancy
    All About Pregnancy
    • Getting Pregnant
    • First Trimester
    • Second Trimester
    • Third Trimester
    • View All
    Parenting Guide
    • Newborn & Baby
    • Children's Health
    • Children's Vaccines
    • Raising Fit Kids
    • View All
    Pet Care Essentials
    • Healthy Cats
    • Healthy Dogs
    • View All
    • Featured Topics
    • apple slices and peanut butter Slideshow Smart Snacks When You're Pregnant
    • photo of dogs kissing Slideshow Surprising Things You Didn't Know About Dogs and Cats
  • News &
    Experts
    News & Experts
    News & Experts
    Health News
    • Coronavirus News & Updates
    • COVID-19 Vaccines -- Latest Updates Here
    • COVID-19: Check Your Symptoms Now
    • Coronavirus in Context: Interviews With Experts
    • Social Distancing, Quarantine Explained
    Experts & Community
    • WebMD Blogs
    • News Center
    • Featured Topics
    • photo of coronavirus cell WebMD News Get the Latest COVID-19 News Here
    • photo of person typing Newsletters Sign Up to Receive Our Free Coroanvirus Newsletter
  • Mobile Apps
  • Subscriptions
  • Sign In
  • Subscribe
  • My Profile
    • My Tools
    • My WebMD Pages
    • My Account
    • Sign Out
    • Site Map

    Site Links for Fitness & Exercise

    • Head Injuries and Trauma in Sports: Causes and Treatments
    • Posterior Cruciate Ligament Injury: Causes, Symptoms, and Treatment
    • What sports require helmets or headgear to prevent brain injury?
    • What are signs that a head injury is serious?
    • Myths and Facts: Cardio Over 50
    • Starting a Walking Program
    • Safe Bodyweight Exercises to Add to Your Walk
    • Get a Green Workout
    • Inside the Body: Benefits of Movement
    • Get on Track With a New Running Plan
    • Get Motivated to Get Fit
    • Concussion Symptoms and Prevention
    • Mental and Physical Tricks to Build Muscle
    • Does It Help to Drink Cold Water During a Workout?
    • Stretches to Improve Your Flexibility
    • Do Some People Get in Shape Easier Than Others?
    • Exercise Around the Rain, Snow, and Bad Weather
    • 7 Reasons to Exercise Outdoors
    • Travel Exercise Tips
    • Do Couples' Workouts Work?
    • Is There Such a Thing As Too Much Exercise?
    • Pull Your Thigh Muscle? Treatment Tips for a Quad Strain
    • Swimming Success: Try a Pool Workout
    • How to Use Workout Trackers/Devices
    • Focus T25 Workout: What You Do, How Hard It Is, and More
    • Focus T25 Workout: What You Do, How Hard It Is, and More
    • Exercise Lessons From the Opposite Sex
    • Fitness Tools for Every Athlete
    • Simple Home Workouts
    • Heart Rate Monitors: Help or Hindrance?
    • Sofa to 5K: Training Program for a 5K Run
    • When You Really Shouldn’t Exercise: Conditions, Injuries, and More
    • Football Concussion Controversy: New Rules
    • Tracy Anderson Method: Benefits, Intensity Level, and More
    • Winter Sports Benefits: Skiing, Snowboarding, Hockey, Ice Skating
    • Water Tips for Efficient Exercise
    • 9 Common Gym Mistakes: How to Get Them Out of Your Workout Routine
    • Fun Ways to Get Fit and Trim
    • Can You Really Get Fit With Wii Exercise Games?
    • 6 Ways to Build a Better Body on a Budget
    • The Best Arm Exercises
    • Drink Up for Sports and Fitness
    • Exercise for Energy: Workouts That Work
    • Tips for Happy Holiday Hearts
    • Fighting Cancer With Exercise: One Woman's Story
    • 6 Tips for Successful Weight-Lifting Workouts
    • Keep Weight Training Injury-Free
    • Weight Training Basics
    • Drink Up for Sports and Fitness
    • Train Your Brain With Exercise
    • Move Your Gym Surfside
    • Functional Fitness: Working out for Real Life Situations
    • A New Approach to Fitness Coaching
    • Mindful Chi Running
    • Exercise for a Healthy Heart
    • 6 Great Ways to Get Fit Outdoors
    • Justin Thompson, Pitcher for the Texas Rangers
    • Michelle Akers, Center Midfielder for the U.S. Women's National Soccer Team
    • Beat the Heat While You Stay Healthy and Fit
    • Runners, On Your Mark, Get Set, Walk!
    • Carla Overbeck, U.S. National Women's Soccer Team
    • Two-Part Series: Group Fitness Trends
    • Shaquille O'Neal, Kristen Clement, Mateen Cleaves
    • Fitness After 50: The Gym Goes Gray
    • Shoulder Exercises to Sculpt and Tighten
    • Train Your Brain With Exercise
    • Want to Get Fit? Change the Way You Think!
    • Simple Workouts to Stay Fit on the Road
    • Hazardous to Your Health
    • Supplement Plans to Alleviate Post Workout Pain
    • Heat Exhaustion: Symptoms and Treatment
    • Exercising in the Heat
    • Get Healthy and Fit Like a Champion
    • Staying Fit: Rich Weil, MEd, CDE
    • Look Thinner in an Instant
    • What to Drink When You Exercise
    • 11 Ways to Get Kids in Shape for School
    • Lift Slow to Get Fit Fast?
    • The Lunch Hour Workout
    • Health & Fitness Guide
    • Sleep Habits: More Important Than You Think
    • What to Eat as You Age: A Healthy Diet for Every Decade
    • How to Stay Hydrated: Simple Dos and Don’ts
    • How to Work Out Safely With an Injury
    • Good Health: There’s More to It Than Exercise
    • How to Set and Meet Your New Year’s Fitness Goals
    • What to Eat Pre- and Post-Workout
    • Basic Stretches
    • Tips to Help You Start a Fitness Plan When You Have a Lot of Weight to Lose
    • How to Start a Workout Program at Home
    • Is It Time to Ratchet Up Your Workouts?
    • Safety Tips for Working Out During Cold and Flu Season
    • A Workout That Requires No Equipment
    • A Simple Series of Stretches
    • High-Intensity Interval Training (HIIT) Workout
    • Advanced Full-Body Workout
    • Avoid Distractions When You’re Working Out at Home
    • Natural Dietary Supplements: Facts Vs. Fad
    • Fitness A to Z
    • Yoga's Real Benefits
    • Staying Safe at the Beach
    • Exams Plus
    • How to Stay Healthy at College
    • 8 Fall Tips for Healthy Living
    • WebMD Fitness Rx Challenge: 2 Months In
    • Video on How to Track Your Heart Rate
    • Eating for Everyday Wellness
    • An Overview of Knee Ligament Injuries
    • Shin Splints Symptoms, Treatment, Recovery, and Prevention from WebMD
    • The Basics of Tennis Elbow
    • Dislocated Shoulder & Separated Shoulder
    • All About Achilles Tendon Injuries
    • Ankle Injuries: Causes and Treatments
    • Tailbone (Coccyx) Injury: Causes, Symptoms, and Treatments
    • Hamstring Strain Overview
    • Turf Toe: Symptoms, Causes, and Treatments
    • The Basics of Muscle Strains
    • An Overview of Groin Pulls
    • How Doctors Treat Plantar Fasciitis
    • Tommy John Surgery (UCL Reconstruction) and Recovery
    • Sore Muscles? Don't Stop Exercising
    • Workout Injuries: Prevention and Treatment
    • The Basics of Golfer’s Elbow
    • Tendinitis: Detection, Treatment, and Prevention
    • Common Running Injuries: Causes, Prevention, and Treatment
    • WebMD Fit-O-Meter: Calories Burned Calculator for Over 600 Exercises & Activities
    • Ruptured Tendon
    • Repetitive Motion Injuries Basics
    • Sports Injuries A to Z
    • Stretches You Can Do at Work
    • What They Don’t Tell You About Starting to Work Out
    • Exercises to Improve Your Posture
    • Off-Balance Core Moves, A Whole New Way to Work Out
    • CrossFit: What You Do, Workouts of the Day, and More
    • Kettlebell Workouts: What to Know Before You Start
    • 6 Myths About Exercise and Aging
    • Workout Trackers and Devices
    • S.M.A.R.T. Goals for Weight Loss and Fitness
    • Fitness How Tos
    • Yoga: Benefits, Intensity Level, and More
    • Take Your Workout to the Next Level
    • QSers’ Advice on Using Food/Activity Trackers
    • Indoor Exercises: Home Fitness and Workout Ideas
    • Swimming Workouts: Take the Plunge
    • How to Boost Your Metabolism With Exercise
    • P90X: What to Expect from this DVD Workout
    • Indoor Cycling What It Is, How It Works, and More
    • Exercise-Related Lactic Acidosis: Symptoms, Treatment, Causes, and More
    • Turn Your Walk Into a Workout
    • 15 Pilates Moves That Get Results
    • 7 Exercises That Really Work
    • 9 Tips for Flat Abs
    • Risky Exercises and Better Bets
    • The 30-Minute Workout Routine
    • Healthy Protein for Weight Loss
    • Exercise & Fitness Resources
    • Exercise for a Healthy Heart
    • Health & Fitness: Get Strong
    • Plantar Fasciitis
    • Tendinitis: Symptoms, Causes, Diagnosis, Treatment
    • An Overview of Wrist Sprain
    • Health & Fitness: Get Lean
    • Exercise and Weight Loss
    • Health & Fitness: Fact vs. Fiction
    • Health & Fitness: Fuel Your Body
    • Health & Fitness: Tips for Success
    • Video on Breath Exercises for Energy
    • Video on Pool Exercises to Strengthen Knees
    • Water Exercises to Strengthen Back and Core Muscles
    • Video on 3 Advanced Yoga Poses for Balance
    • Video on Yoga Moves That Help Reverse Sitting Disease
    • Video on Yoga Poses for a Better Butt
    • Video on Yoga Poses That Improve Balance
    • Video on Yoga Poses for Newbies
    • Video on Energizing Yoga Moves
    • Video on Yoga Poses for a Stronger Core
    • Ways to Keep Your Workout Fun and Fresh
    • How to Do Squats
    • Video on How to Do the 1-Minute Workout
    • How to Do the Perfect Plank
    • Seated Leg Presses
    • How to Do Lat Pull-Downs
    • Video on How to Make a Standing Desk
    • How to Get a Six-Pack
    • How to Pick a Workout Bra
    • Reflexes and Involuntary Movements
    • 3 Things to Keep in Your Gym Bag
    • How to Stretch After Your Workout
    • Video on How to Do a Better Side Plank
    • Wrist Exercises You Can Do at Your Desk
    • Video on the Best Foods to Eat Post-Workout
    • Video on the Best Calorie-Burning Exercises
    • Video on 3 Exercise Moves for Couch Potatoes
    • Video on How to Massage Your Muscles With a Foam Roller
    • Video on How to Strengthen Your Lower Back
    • Video on Ways to Prepare to Walk or Run a 5K
    • The Basics: Are You Dehydrated?
    • Ways to Combat Cabin Fever
    • Best and Worst Workouts, According to Science
    • Dos and Don'ts Images of How to Start Strength Training
    • The Benefits of Exercise
    • Taming Your Trouble Spots: Saddlebags
    • The No-Gym Workout
    • Ways to Exercise if You Hate to Work Out
    • 6 Medicine Ball Exercises for a Full-Body Workout
    • The Best Moves to Fix Poor Posture
    • Hyrdration Quiz
    • Biking: How to Make It a Workout
    • Cross Training: Benefits, Intensity Level, and More
    • Step Aerobics: What to Expect From Step Class
    • 7-Minute Workout: Benefits, Intensity Level, and More
    • Test Your Sports Injury Savvy
    • 6 Reasons You Hate to Exercise
    • Cardio vs. Weights
    • What's Your IQ on Starting an Exercise Program?
    • Find Out More About Sports Injuries
    • Video of Dance Moves for Your Upper Body
    • 5 Must-Try Kettlebell Exercises
    • Dance Moves for Your Lower Body
    • How to Check Your Heart Rate
    • How to Pick Out the Right Workout Shoe
    • Get a Grip on Muscle Facts
    • Motivation for Exercise
    • 2014 Winter Olympics Quiz
    • Exercise Routine Quiz
    • Get Fit Quiz
    • How Do You Boost Metabolism?
    • Test Your Knowledge on Exercise Time
    • What Do You Know About Dehydration?
    • Is Your Yoga Routine Providing a Full-Body Workout?
    • Target Heart Rate
    • How to Get Great Legs
    • Should You Drink While Exercising?
    • Test Your IQ on Protein and Building Muscle
    • Exercise Do's and Don'ts
    • 7 Yoga Poses to Stretch Your Lower Back
    • Boot Camp Quiz
    • Best Time to Exercise Quiz
    • Calories Burned Walking
    • Is Mowing the Lawn Exercise?
    • How to Do Perfect Push-ups
    • Crunches and Belly Fat Quiz
    • Heated Yoga Quiz
    • Warming Up Before Exercise
    • Quiz on Metabolic Rate
    • Olympic Traditions -- What Do You Know?
    • Stretching Before Exercise
    • Effective Workouts Quiz
    • How Much Do You Know About Hydration?
    • 5 Reasons Dancing Is Great Exercise
    • How to Build a Better Booty With 3 Quick Exercises
    • Fitness Dos and Don’ts
    • The Basics: Heat Exhaustion
    • How long does it take to treat Achilles tendon injury?
    • How to Recover from Achilles Tendon Injury
    • Achilles Tendon Injury: What to Expect from Treatment
    • Top Causes of Achilles Tendon Injuries
    • Fitness Tips for Beginner Athletes
    • Do You Know the Benefits of Walking?
    • Worst Things to Eat or Drink Before a Workout
    • An Energizing 10-Minute Morning Yoga Routine
    • A 10-Minute Workout to Strengthen Your Whole Body
    • Video on 10-Minute Full-Body Workout
    • Video on 10-Minute Yoga Routine
    • Video on "Sitting Disease"
    • Video on Jump Rope Exercises
    • 7 Things Every Runner Should Know
    • Sweat It Out With a 1-Minute Workout That Works
    • Benefits of Interval Training
    • Gym Smarts: Cardio (Treadmill)
    • Best Exercises for TMJ (Temporomandibular Joint)
    • Best Exercises for Lower Abs
    • Best Ab Exercises for Women
    • Best Exercises for Men’s Abs
    • Beef Up Your Cardio Routine With This HIIT Workout
    • The 7-Minute Workout
    • Challenge Yourself With This 10-Minute Ab Workout
    • How to Treat and Prevent Workout Injuries
    • Great Walking Cities
    • What Are the Different Types of Athletic Shoes?
    • Best Workouts for Toning Your Body
    • Best Yoga Poses for Beginners
    • 4 Bodyweight Exercises
    • How to Make Your Own Weights
    • Why Sitting Too Much Is Bad for Your Health
    • Diet, Exercise, and Your Metabolism
    • Benefits of Strength Training
    • Working Out When You're Over 50
    • How to Build a Better Butt
    • 3 Tai Chi Movements for Beginners
    • Cardio Exercise: Good for More Than Your Heart
    • Burn Calories With Household Chores
    • Best Foods for Fitness
    • Ways to Improve Your Balance
    • How to Start a Walking Program
    • 12 Basic Yoga Poses
    • Heart Rate and Exercise
    • Stretches to Help You Get Loose
    • Common Walking Mistakes
    • Video on Partner Stretches for Arms and Shoulders
    • What to Eat Before and After a Workout
    • How to Start Running
    • 15 Things You Can Do for Your Health Right Now
    • Sneak Exercise Into Your Day
    • Best Exercises for Men’s Core
    • Best Exercises for Men’s Chest
    • Best Exercises for a Defined Jawline
    • Best Resistance Bands Exercises for Beginners
    • Hiking Your Way to Better Health
    • Outdoor Safety 101
    • Hiking Your Way to Better Health
    • The Baby Boomer Heart: Healing Fitness
    • Fat But Still Fit?
    • Banish Your Belly
    • What's the difference between a sprain and a strain?
    • How long does it take to recover from a sprain or strain?
    • Understanding Sprains and Strains
    • Rock Climbing: An Intense, Challenging Workout
    • TRX Suspension Workout: What to Expect
    • Balance Training: Benefits, Intensity Level, and More
    • Jump Rope Workouts: Intense, Affordable, and Easy
    • Dislocated Finger Basics
    • Barre Classes: Benefits, Exercises, and What to Expect
    • Water Aerobics: Low-Impact Pool Workout
    • How long do bones take to heal after an ankle break?
    • Best Exercises for Tennis Elbow
    • Best Leg Exercises for Men
    • Best Exercises for Butt
    • Best Exercises for Abs (General)
    • Remedies for Muscle Cramps
    • Best Exercises for Rotator Cuff
    • Top Nutrition Tips for Athletes
    • Hydration: The Key to Exercise Success
    • When Shin Splints Are a Pain
    • Replace Your Gym Workout With Dance
    • Strengthening Your Calf Muscles: Best Exercises for Calves
    • The FitFlop Craze: Fashion or Fitness?
    • Strength Training for Women
    • Relieve Sciatica Pain
    • Vinny Testaverde, Quarterback for the New York Jets
    • Follow a Walking Plan
    • A No-Weight Workout
    • The Basics: Build Muscle for Better Health
    • Athletes and Tricep Muscle Tears
    • Circuit Training: What You Do, Benefits, and More
    • 9 Least Effective Exercises
    • Tank Top Workout: Upper Body Exercises for Toned Arms and Shoulders
    • Instant Fitness
    • Pain in Your Shoulder Joint
    • Tips on Improving the Muscle Definition of Your Arms
    • Top 10 Fitness Time-Wasters
    • How to Avoid and Recover From an Elbow Injury
    • Power in Resistance
    • Your Workout Options: Choosing the Best Exercise Plan for You
    • The Basics: Build Muscle for Better Health
    • A New Year, a New Workout
    • Biceps Tendonitis and Prevention
    • Armed and Ready
    • Finding a Personal Fitness Trainer
    • Sedentary Lifestyle (Sitting Disease): How to Get Active
    • Walk Away the Pounds Without Breaking a Sweat
    • Workouts That Help You Feel Better About Your Body
    • Quick Weight Loss or Quackery?
    • Encouraging Exercise in Your Kids
    • No More Gym Intimidation
    • Get Fit With Your Kids
    • Is Your Car Making You Fat?
    • What's Good for the New You in 2004?
    • What's Your Exercise Excuse?
    • Your Exercise Routine: How Much Is Enough?
    • Step by Step: Walking for Fitness
    • Fitness at Your Feet
    • Interval Exercise Boosts Fitness
    • Lose Weight With Morning Exercise
    • Trimming the Fat in Philly
    • Home Remedies & Prevention for Plantar Fasciitis Pain
    • Burn Calories With Interval Training
    • Yoga for Weight Loss?
    • Fat and Fit?
    • Can't Do Yoga? Think Again
    • The Truth About Exercise and Weight Loss
    • Exercise Music: Tunes to Get Fit By
    • Get Results with Fitness Walking
    • Great Ways to Work Out Indoors
    • Super Bowl Pledge: Get Moving, Get Fit
    • When and How Should I Stretch My Leg Muscles?
    • Pilates Exercises and Workout Benefits
    • Dominik Hasek, Goalie for the Buffalo Sabres
    • New Ideas on Proper Stretching Techniques
    • Workout Without Soreness
    • Managing Sore Muscles and Aches and Pains
    • Prevent Common Sports Injuries
    • Stretch Your Limits: Feel-Good Stretching Routine
    • Shape Up Your Butt and Thighs
    • Stretching Exercises at Your Desk: 12 Simple Tips
    • Try a Kinder, Gentler Workout
    • Ready, Set, Jog
    • Spring Back Into Your Exercise Program
    • The Top 20 Fitness Mistakes Beginners Make
    • Beginner's Guide to Exercise
    • indsay Davenport, Professional women's tennis player
    • Why Warming Up and Cooling Down are Important
    • John Smoltz, Pitcher for the Atlanta Braves
    • The P90X System
    • Training Like the Boys of Summer
    • Fitness Basics: Tune In to Fitness With Exercise Videos
    • Delayed Onset Muscle Soreness
    • Venus Williams, Tennis
    • Stretching: How to Stretch, When to Stretch
    • Can You Really Overstretch?
    • Have You Tried Pilates Yet?
    • Training for Your First Race: An 8 Week-Plan
    • Stretching and Flexibility: 7 Tips
    • The Basics: Stretch Your Fitness Limits
    • Spring Back Into Your Exercise Program
    • Exercise at Your Desk
    • Strained Muscles: Treatment and Recovery of Los Angeles Catcher Todd Hundley
    • Get Sport-Specific at the Gym
    • A Guide to Improving Strength and Well Being with Pilates
    • Workout Routines and New Ideas for Fitness
    • Rich Weil, MEd, CDE: Fall Into Fitness
    • Review: The Bender Ball
    • 6 Tips for Flat Abs
    • Walking: How to Make It a Workout
    • Balance Your Way to a Stronger Body
    • Managing Your Condition With Exercise
    • Fitness Basics: Running for Your Life
    • Beware of Recreational Water Illnesses
    • Health Care in a Big Box
    • Will Eating More Protein Help Your Body Gain Muscle Faster?
    • Exercise and Fitness Tips to Improve Your Health
    • Exercise Excess?
    • Garrison Hearst, Running Back for the San Francisco 49ers
    • Build a Stronger Skeleton
    • Best Calorie-Burning Exercises
    • 7 Great Resistance Band Exercises
    • 7-Minute Tough Core Workout
    • WebMD Town Hall: The First Lady Workout
    • Dancing to Better Health
    • WebMD Town Hall: How Much Activity Do Kids Need?
    • Taming Your Trouble Spots: Back Fat
    • Exercises for Everyday Living
    • Team USA Mental & Training Preparations
    • Taming Your Trouble Spots: Chest Fat
    • Taming Your Trouble Spots: Glutes
    • Gym Smarts: Calf Exercises
    • Gym Smarts: Stretching (Hip Flexor & Groin)
    • Gym Smarts: Upper Body (Biceps)
    • Gym Smarts: Leg Press Lying Down
    • Assess Your Fitness Level
    • Gym Smarts: Rowing
    • Gym Smarts: Cardio (Elliptical)
    • WebMD Town Hall: Exercise & Fitness for Kids
    • Olympic Training Tips: Gymnastics
    • WebMD Town Hall: Just Say No (to the TV)
    • Olympic Training Tips: Water Polo Part II
    • Taming Your Trouble Spots: Batwings
    • Olympic Training Tips: Decathlon
    • WebMD Town Hall: Balancing Work, Exercise, and Sleep
    • Olympic Training Tips: Sprinter
    • Olympic Training Tips from Diver Troy Dumais - Watch WebMD Video
    • WebMD Town Hall: Help Your Kids Stay Active
    • Gym Smarts: Obliques and Lower Abs
    • Gym Smarts: Upper Body (Chest)
    • Exercise at Your Desk: Overview
    • Preparing for Swimsuit Season
    • Gym Smarts: Hamstring Curls
    • Gym Smarts: Core Muscles (Cable Rows)
    • Exercise At Your Desk: Ball
    • Gym Smarts: Stretching (Hamstrings & Calves)
    • Gym Smarts: Core Muscles (Abdominals)
    • Gym Smarts: Upper Body (Triceps)
    • 5-Minute Exercises at Your Desk
    • Taming Your Trouble Spots: Belly & Menopot
    • WebMD Town Hall: Best Foods for Exercise
    • Getting Ready For Swimsuit Season
    • Exercise At Your Desk: Desk Exercises
    • Gym Smarts: Squats
    • Gym Smarts: Advanced Core Exercises
    • Fitness After Injury
    • Video on Tips to Improve Your Walking Posture
    • Gym Smarts: Cardio (Stationary Bike)
    • Gym Smarts: Leg Press
    • Gym Smarts: Knee Extensions
    • Gym Smarts: Free Motion (Chest Press & Fly)
    • Gym Smarts: Awesome Abs
    • Video on Myositis: Causes and Symptoms
    • Confidence-Boosting Yoga Moves
    • Water Exercises for Shoulders and Arms
    • Video of 5 Exercises to Strengthen Your Back
    • Water Exercises for Your Entire Body
    • Video on E-Tattoo Health Tracker
    • Back on Track
    • Pilates and Yoga: Are They Good Exercise?
    • What's Your Workout Personality?
    • Partner Stair Drill
    • Common Gym Mistakes
    • Tai Chi: The More You Sway, the Less You'll Fall
    • Find Fitness Bliss With NIA
    • 20-Minute Tough Total Body Workout with Adam

    Pagination

    • 1 of 3

    Health Solutions

    • Penis Curved When Erect
    • Could I have CAD?
    • Treat Bent Fingers
    • Discover hATTR Symptoms
    • Discover Immunotherapy
    • Relapsing MS Options
    • Rethink MS Treatment
    • AFib-Related Strokes
    • Risk of a Future DVT/PE
    • Is My Penis Normal?
    • Weight-Loss Surgery
    • Liver Transplants Save Lives
    • Finance Plastic Surgery
    • Bent Finger Causes
    • Trouble Urinating?
    • Missing Teeth?

    More from WebMD

    • Finding the Care You Need for MS
    • How to Thrive With Narcolepsy
    • Relief for Blocked Hair Follicles
    • Psoriatic Arthritis and Your Sleep
    • What Psoriasis Feels Like
    • First Psoriatic Arthritis Flare
    • Talking to Your Doctor About RA
    • Common Psoriasis Triggers
    • Avoiding Crohn’s Flares
    • Living With Ankylosing Spondylitis
    • When RA Symptoms Get Worse
    • Types of B-Cell Therapy for MS
    • Living Better With T2 Diabetes
    • Why Prostate Cancer Spreads
    • When Ulcerative Colitis Flares
    • Where Breast Cancer Spreads
    • Logo for WebMD
      • Visit WebMD on Facebook
      • Visit WebMD on Twitter
      • Visit WebMD on Pinterest
    • Policies

      • Privacy Policy
      • Cookie Policy
      • Editorial Policy
      • Advertising Policy
      • Correction Policy
      • Terms of Use

      About

      • Contact Us
      • About WebMD
      • Careers
      • Newsletter
      • Corporate
      • WebMD Health Services
      • Site Map
      • Accessibility
    • WebMD Network

      • Medscape
      • Medscape Reference
      • MedicineNet
      • eMedicineHealth
      • RxList
      • OnHealth
      • WebMDRx
      • First Aid
      • WebMD Magazine
      • WebMD Health Record
      • Dictionary
      • Physician Directory
    • Our Apps

      • WebMD Mobile
      • WebMD App
      • Pregnancy
      • Baby
      • Allergy
      • Medscape

      For Advertisers

      • Advertise with Us
      • Advertising Policy

    © 2005 - 2019 WebMD LLC. All rights reserved.

    WebMD does not provide medical advice, diagnosis or treatment.

    See additional information.