Site Links for Sleep Disorders

• Sleep Disorders Health Center Guide
• Med Ref Test Page
• Circadian Rhythm Disorders
• Dreams
• Narcolepsy
• Sleep Study (Polysomnography)
• Snoring
• Night Terrors
• Where to Find a Sleep Specialist
• Finding Out Why You Snore
• Why can over-the-counter products be dangerous if used for snoring problems?
• What can be done if you have a jaw or mouth abnormality that causes snoring?
• Symptoms of Snoring
• Treatments for Snoring
• When to See Your Doctor About a Sleep Problem
• Can exercise help treat snoring?
• What are CPAP device and BPAP devices, and how do they help with sleep apnea?
• What is the Inspire device, and how can it help with sleep apnea?
• Glossary of Sleep Related Terms
• Sleep Disorder Myths
• Why Can't I Stay Asleep?
• Slideshow: What's Waking You Up at Night?
• Daytime Fatigue: The Cost of Insomnia
• Sleep and Psychiatric Disorders
• Keeping a Sleep Diary
• Periodic Limb Movement Disorder
• 7 Surprising Health Benefits to Getting More Sleep
• How to Sleep Better as You Get Older
• Stress Busting Tips to Prevent Nightmares
• Nightmares in Adults
• Sleep Problems in Pregnancy
• Drug Treatments for Sleep Disorders
• While You Are Sleeping
• Basics on Sleep
• Sleep Problems -- the Basics
• Drugs to Treat Circadian Rhythm Disorder
• How Much Sleep Do You Need?
• Sleep and Chronic Illness
• Exploding Head Syndrome
• Do You Have a Sleep Disorder?
• Sleep Problems: Detection and Treatment
• Sleep Better with Less Stress
• Sleep, Travel, and Jet Lag
• When to Seek Medical Care for Insomnia
• Behavioral Treatment of Circadian Rhythm Disorder
• When Aches & Pain Disrupt Sleep: Medication Chart
• Sleep Paralysis
• Sleep Deprivation and Memory Loss
• Teeth Grinding in Sleep
• Physical Side Effects of Oversleeping
• When Does Bedwetting Suggest a Problem?
• Snoring: Causes and Solutions
• Understanding the Side Effects of Sleeping Pills
• Sleep-Related Eating Disorders
• Medical Causes of Excessive Sleepiness
• REM Sleep Behavior Disorder
• How to Use a Sleep Diary
• Your Sleep Checklist
• Sleeplessness and Circadian Rhythm Disorder
• Drugs to Treat Insomnia
• Diagnosing REM Sleep Behavior Disorder
• Sleep and Hypersomnia
• Drug and Alcohol Related Sleep Disorders
• Testing for Circadian Rhythm Disorder
• Alternative Treatments for Insomnia
• Drugs to Treat REM Sleep Behavior Disorder
• Child Bedwetting
• Tips for Living With REM Sleep Behavior Disorder
• Progressive Muscle Relaxation for Stress and Insomnia
• Insomnia: Questions & Answers For Your Doctor
• Talking in Your Sleep: Sleep Talking Causes and Treatments
• An Overview of Nightmares
• Morning Person? Night Owl? Your Circadian Rhythm Drives Your Sleep Patterns
• An Overview of Parasomnias
• Drug Treatments for Bed-Wetting
• Melatonin Dos and Don’ts
• Sleep Disorders and Treatment for Sleepwalking
• Sleep Disorders: Overview & Facts
• Night Terrors
• When Your Partner Has a Sleep Disorder
• Sleep Disorders and Clinical Trials
• Sleepwalking (Somnambulism)
• Sleep Disorders: Diagnosis & Tests
• Sleepwalking: When to See a Doctor
• Cognitive Behavioral Treatments for Sleep Problems
• Periodic Limb Movement Disorder
• Sleep Disorders: Symptoms & Types
• Sleep Disorders: Support & Resources
• Sleep Disorders: Living & Managing
• Sleep Disorders: Symptoms & Types
• Insomnia (Acute & Chronic): Symptoms, Causes, and Treatment
• Spring Forward With 10 Sleep Tips
• What's Causing You to Be Sleepy?
• Understanding Insomnia
• When Pain Interrupts Your Sleep
• Is Lack of Sleep Causing You to Gain Weight?
• Memory Foam Mattresses: Benefits and Disadvantages
• Determining the Cause of Sleepwalking
• The Sweet Science of Dozing
• Sleep Loss and Depression
• Diagnosing Insomnia
• Can Music Help Me Sleep?
• 10 Ways New Moms Can Get More Sleep
• Central Sleep Apnea
• Help for Sleep Woes
• Real Solutions to Real Sleep Problems
• Diagnosing Narcolepsy
• How Men and Women Sleep Differently: Sleep Disorders, Patterns, and More
• Women, Hormones, and Sleep Problems
• How Did You Sleep Last Night?
• Circadian Rhythm Sleep Disorder: When to See a Doctor
• Slideshow: Jobs That Wreck Your Sleep
• Natural Sleep Aids
• To Sleep, Perchance to Dream: All about Insomnia
• Slideshow: A Visual Guide to Sleep Disorders
• Sleep Dread: How to Handle the Fear of Sleep
• Sex While Asleep
• Chronic Nightmare Therapy May Make Sleep Peaceful
• Having Trouble Sleeping?
• Sleeping Pills: Prescription or OTC?
• Can Too Much Sleep Hurt Your Health?
• Symptoms of Sleepwalking
• 5 Steps for Stopping a Sleepwalker
• When Counting Sheep Fails: The Latest Sleep Medications
• Better Sleep Tips for Business Trips
• Symptoms of Sleep Problems
• Freaky Dreams
• Sleep Disorders: Controlling Night Terrors
• The Sleep Disorder Quiz
• Alcohol & Sleep: Nix the Nightcap?
• Parasomnias Often Under-Recognized, Misunderstood
• What You Can Do to Avoid Sleep Problems in Hard Times
• Night Terrors Symptoms
• How to Sleep Better
• Sleep Paralysis: Demon in the Bedroom
• Symptoms of Narcolepsy
• Sleep Labs: Rx for Better Shut-Eye
• 8 Embarrassing Sleep Secrets
• Ease Your Way to Daylight-Saving Time
• An Overview of Insomnia
• Sleeping Pill Safety Tips: OTC and Prescription Aids, Dosages, and More
• Natural Sleep Solutions
• What to Do About Insomnia
• Sleeping Pills: What You Need to Know
• Jet Lag: How to Cope
• Night Terrors: When to See a Doctor
• You May Have a Chronic Sleep Disorder If …
• Is a 6-Minute Nap Worth It?
• Charley Horse, Spasming, Knotting Leg Muscle Cramp
• How Sleep Changes Throughout Your Life
• What's Your Sleep Style?
• How to Stay Awake After an All-Nighter: Coffee and Other Tips
• Sleep Labs: Diagnosing Snoring Problems – One Woman’s Story
• A Few Bad Nights or Insomnia?
• Moms and Sleep Deprivation
• Pain: The Sleep Thief
• Sleep Loss and Your Relationships
• How Sleep Loss Affects Immunity
• The Health Risks of Shift Work
• When Aches and Pains Disrupt Sleep
• Adult Sleep Needs at Every Age: From Young Adults to the Elderly
• Surviving Night Shift Sleep Problems and Health Effects
• WebMD 5: Our Expert's A's to Your Top Snooze Q's
• How to Stay Awake Naturally
• Fighting Off Sleepiness: Myths and Facts
• 12 Tips to Avoid Daytime Sleepiness
• What Lack of Sleep Does to Your Mind
• How to Wake Up More Easily
• Sleep Loss: 10 Surprising Effects
• How Loneliness and Sleep Are Connected
• Symptoms of REM Sleep Behavior Disorder
• Slideshow: 12 Causes of Fatigue and How to Fight It
• How to Get Back to Sleep
• Can’t Sleep? Adjust the Temperature
• America, It's Time for Your Nap
• Fixing Children's Sleeping Problems Could Improve Grades and Behavior
• What You Eat Can Sabotage Your Sleep
• 8 Ways to Love Your Snorer
• Sleep Rx: When to See a Specialist
• Sleep Habits: More Important Than You Think
• Dream Interpretation Offers Insight
• Good Sleep: Can It Still Be Simple?
• Doze Control: Eat Right and You'll Sleep Like a Baby
• Undercover Investigation
• Sleeping Single in a Double Bed
• 7 Easy Snoring Remedies: Weight, Alcohol, Hydration, and More
• Eat, Exercise, Relax, and Sleep Your Way to Better Sex
• What You Eat Can Sabotage Your Sleep
• Entourage Cast Member Offers Hope
• How to Sleep Like an Olympic Athlete
• Sound Sleep
• Test Your Knowledge About Sleep
• How to Get the Sleep You Need
• Better Sleep by Labor Day
• Asleep on the Job?
• Symptoms of Insomnia
• The Toll of Sleep Loss in America
• Sleep Disorders and Snoring Treatment
• Could Your Child Have Sleep Apnea?
• The Basics of Snoring
• Are You and Your Partner Sleep Compatible?
• Causes of Snoring
• How to Cope with a Bad Bed Partner
• Why seniors are often sleep deprived
• Coping With Couples' Different Sleep Needs
• Shut-Eye Solutions for the Top 2 Sleep Robbers
• Snore No More
• What Could Be Causing Your Child's Bedwetting
• Signs of Sleep Problems in Children
• Guidelines For Your Child's Bedtime
• Insomnia Treatments
• Understanding Insomnia -- the Basics
• Insomnia Resources
• How Skimping on Sleep Affects Your Work
• Too Sleepy for Sex?
• Sleeping Pills: The Pros and Cons
• Restless Legs Syndrome (RLS): Are You a Night Walker?
• When Older Folks Can't Sleep
• Sleep and Chronic Illness
• 10 Tips to Get Better Sleep
• Sleep and the Night Shift: 9 Tips to Cope
• How Bedtime Snacks Can Help You Sleep
• Can't Sleep? When to Get Out of Bed
• Sweat Yourself to Sleep
• Sleep Problem Prevention
• Snoring Prevention
• Melatonin: What Is It and Can It Help You Sleep?
• How Your Sleep Position Affects Your Sleep Quality
• Non-24-Hour Sleep-Wake Disorder
• Is Stress Keeping You Up at Night?
• Frequently Asked Questions About Sleep Disorders
• 10 Questions to Ask Your Doctor About Sleep Disorders
• Insomnia Symptoms
• Drugs for Periodic Limb Movement Disorder
• Bed-wetting and Associated Signs and Symptoms
• Sleep Disorders and Hypersomnia Treatment
• Narcolepsy Treatments
• Resources for Sleep Disorders
• Narcolepsy Resources
• Do You Grind Your Teeth During Sleep?
• Sleep and Menopause
• Why Can’t I Get Good Sleep? 13 Tips That Help
• 7 Ways to Get Back to Sleep
• Drugs, Alcohol, and Sleep
• Causes of Sleep Problems
• Diagnosing Hypersomnia
• Preventing Sleep Problems
• Insomnia: When to Seek Medical Care
• Sleep Tips for Kids
• Child Bed-Wetting: When to Seek Treatment
• 10 Questions to Ask Your Doctor About Sleep Labs
• Your Better Sleep Checklist
• Learn To Relax and Sleep Like A Baby
• Bedwetting Resources
• Prevention of Insomnia
• How Sleep Affects Your Health
• Slideshow: All About Your Body Clock
• Video on 4 Health Benefits of Naps
• Slideshow: What to Do After a Bad Night’s Sleep
• Slideshow: How Your Sleep Position Affects Your Health
• Which drugs treat hypersomnia?
• What causes secondary insomnia?
• Can you use over-the-counter sleep medicines to treat chronic insomnia?
• How do I treat chronic insomnia?
• What's the treatment for short-term insomnia?
• How do doctors diagnose insomnia?
• What lifestyle changes will help with insomnia?
• What causes primary insomnia?
• Do sleeping pills treat insomnia?
• What are symptoms of insomnia?
• What are the effects of lack of sleep?
• What are signs that you are too drowsy to drive safely?
• Why is sleep deprivation sometimes dangerous?
• How can emotional problems cause secondary bedwetting?
• Why does my child wet the bed?
• What role does genetics play in bedwetting?
• How can a urinary tract infection cause secondary bedwetting?
• How long does insomnia last?
• What should you put in a sleep diary if you have insomnia?
• What causes primary bedwetting?
• What are the types of bedwetting?
• How can neurological problems cause secondary bedwetting?
• How can structural or anatomical abnormalities cause secondary bedwetting?
• What causes children's nightmares?
• When do nightmares occur?
• How can diabetes cause secondary bedwetting?
• Can bright light therapy help treat circadian rhythm disorder?
• Can drinking alcohol cause sleep problems?
• What kinds of prescription drugs may cause sleep problems?
• At what age do children have nightmares?
• What are symptoms of night terrors in children?
• What’s the difference between primary and secondary insomnia?
• What do children’s night terror episodes usually look like?
• Video: A Doctor and Her Own Experience With Sleep Deprivation
• What’s a sleep study?
• What happens to your breathing when you sleep?
• What are children's night terrors?
• How can you help your child cope with night terrors?
• Can regular exercise treat insomnia?
• What is insomnia, and what are the symptoms?
• How is insomnia treated?
• What can cause chronic insomnia?
• What is chronotherapy for circadian rhythm disorder?
• Can benzodiazepines help treat circadian rhythm disorder?
• How can a sleep diary help improve my sleep?
• What can you expect during a sleep study or polysomnogram (PSG)?
• What kind of a sleep study is a diagnostic overnight polysomnogram (PSG)?
• What equipment is used during a sleep study or polysomnogram (PSG), and what do they measure?
• What equipment is put on the body during a sleep study or polysomnogram (PSG), and what do they do?
• What kind of a sleep study is a diagnostic daytime multiple sleep latency test (MSLT)?
• As far as a sleep study, when is split-night evaluation polysomnogram (PSG) and continuous positive airway pressure (CPAP) titration done?
• How can I treat pain and sleeplessness?
• As far as a sleep study, what happens in 2-night evaluation polysomnogram (PSG) and continuous positive airway pressure (CPAP) titration?
• How can medications help people with sleeplessness resulting from pain?
• What is the sleep disorders quiz?
• What are circadian rhythm disorders?
• What causes circadian rhythm disorders?
• What type of sleep problem is insomnia?
• Why do you get a neurologic exam to help diagnose REM sleep behavior disorder?
• What are symptoms of sleep apnea?
• How can you use a sleep diary?
• When should you call a doctor about insomnia?
• What can you expect during a polysomnogram (PSG) for narcolepsy?
• How can anticonvulsants help with treating periodic limb movement disorder (PLMD)?
• How can benzodiazepines help with treating periodic limb movement disorder (PLMD)?
• Do medicines cure periodic limb movement disorder (PLMD)?
• When are imaging studies considered for rapid eye movement (REM) sleep behavior disorder?
• Do sleep disorders cause psychiatric disorders?
• How can polysomnogram (PSG) help in the diagnosis of narcolepsy?
• How can multiple sleep latency test help diagnose narcolepsy?
• What should your sleep diary look like?
• What are some tests and tools used to diagnose insomnia?
• How can polysomnography help in the diagnosis of rapid eye movement (REM) sleep behavior disorder?
• How can gamma-aminobutyric acid (GABA) agonists help with treating periodic limb movement disorder (PLMD)?
• How can dopaminergic agents help with treating periodic limb movement disorder (PLMD)?
• How are night terrors managed?
• How can Epworth Sleepiness Scale test help diagnose narcolepsy?
• What problems might caused by melatonin supplements taken with some medicines?
• What are sleep-related eating disorders?
• What are symptoms of night eating syndrome (NES) related to sleep-related eating disorder?
• When should you call a doctor about sleep problems?
• What type of sleep-related eating disorder is night eating syndrome (NES)?
• How can sleep-related eating disorders affect you?
• What medications can help with treating rapid eye movement sleep behavior disorder (RBD)?
• Who gets sleep-related eating disorders?
• What is nocturnal sleep-related eating disorder (NS-RED) like?
• How are sleep-related eating disorders treated?
• Which benzodiazepines can help with treating sleep problems?
• What is restless legs syndrome?
• Which orexin receptor antagonists can help with treating sleep problems?
• Which anticonvulsants can help with treating sleep problems?
• Which anti-narcoleptics can help with treating sleep problems?
• Which anti-Parkinsonian drugs (dopamine agonists) can help with treating sleep problems?
• Can chamomile help treat insomnia?
• How can melatonin help insomnia?
• Can herbal treatments help insomnia?
• What are alternative therapies for insomnia?
• Can relaxation techniques treat insomnia?
• Can acupuncture help treat insomnia?
• When should I take melatonin?
• Can valerian root treat insomnia?
• How can phototherapy help with treating non-24-hour-sleep-wake disorder?
• How can medications help with treating non-24-hour-sleep-wake disorder?
• What is the cure for non-24-hour-sleep-wake disorder?
• What is a non-24-hour sleep-wake disorder?
• Which opiates can help with treating sleep problems?
• Why is a sleep diary important when you see your doctor for insomnia treatment?
• Which melatonin receptor stimulator can help with treating sleep problems?
• Which non-benzodiazepine hypnotics can help with treating sleep problems?
• What tests are done to diagnose non-24-hour-sleep-wake disorder?
• How can melatonin help with treating non-24-hour-sleep-wake disorder?
• How effective is the treatment for non-24-hour-sleep-wake disorder?
• What are symptoms of non-24-hour-sleep-wake disorder?
• What are symptoms of periodic limb movement disorder (PLMD)?
• What causes periodic limb movement disorder (PLMD)?
• How is periodic limb movement disorder (PLMD) diagnosed?
• How is periodic limb movement disorder (PLMD) treated?
• What should I avoid if I have periodic limb movement disorder (PLMD)?
• What is circadian rhythm disorder?
• How can you take care of yourself when you have non-24-hour-sleep-wake disorder?
• What are good sleep habits for beating insomnia?
• What is the difference between acute insomnia and chronic insomnia?
• What can cause acute insomnia?
• What happens to your brain when you sleep?
• What happens to your cough reflex when you sleep?
• What happens to your heart rate, blood pressure, and blood flow when you sleep?
• What happens to your body temperature when you sleep?
• Video: Benefits and Risks of Weighted Blankets
• How well does melatonin work?
• What are side effects of melatonin?
• Why do people take melatonin?
• Why should you talk to your doctor first before taking melatonin supplements?
• Does sleepwalking need medical treatment?
• How will my doctor determine the cause of my sleepwalking?
• Is sleepwalking linked to other sleep problems?
• What are sleepwalking symptoms?
• What is the difference between REM sleep behavior disorder and normal sleep?
• What causes REM sleep behavior disorder?
• Quiz: The Science of Sleep
• Sleep Quiz: Why You Need Your ZZZs
• How can relaxation help me sleep better as I get older?
• Slideshow: What to Do Today to Sleep Better Tonight
• Slideshow: 20 Tips to Reduce Your Sleep Problems
• Slideshow: Can't Sleep? It Could Be What You're Eating
• Slideshow: What Happens to Your Body When You Sleep?
• Slideshow: Why You Snore and How to Stop
• Slideshow: Signs You’re Not Getting Enough Sleep
• Slideshow: Fighting Fatigue and Sleepiness on the Road
• Slideshow: Medical Reasons You Could Have Insomnia
• Bed Basics Gallery: See Tips On How to Get Your Best Sleep
• Slideshow: Why You Need to Get Enough Sleep
• Slideshow: 8 Ways to Wreck Your Sleep
• Slideshow: Natural Sleep Remedies
• Slideshow: Insomnia Myths and Facts
• Slideshow: Myths and Facts About Snoring
• Should you get up and do something if you wake up in the middle of the night?
• Why is sleep important for memory?
• Can snoring be harmful?
• Does your brain rest during sleep?
• Do teens need more sleep than adults?
• Are health problems related to the amount and quantity of a person's sleep?
• What does sleep affect?
• Can you cheat the amount of sleep you get?
• Does daytime sleepiness mean a person is not getting enough sleep?
• Does insomnia mean you only have difficulty falling asleep?
• What happens when you sleep?
• How do you make memories?
• What are tips to help you get more sleep?
• Does getting too little sleep impact weight?
• Do older people need less sleep?
• The Dangers of Sleep Apnea
• How Sound Are Your Sleep Habits?
• Quiz: Do You Know the Truth About Naps?
• Video on How the Night Shift Affects Your Sleep
• Slideshow: Quiet Your Busy Brain Before Bed
• Slideshow: New Ways to Help You Fall Asleep
• Is Your Sleep Tracker Wrecking Your Slumber?
• Insomnia: Why You Can’t Sleep and What Can Help
• Video on What to Do if Anxiety Keeps You Up at Night
• Video on Quantity vs. Quality of Sleep
• Video on Sleepwalking Triggers, Treatments, and Safety Tips
• Quiz: What's Wrecking Your Sleep?
• Examen sobre el sueño: ¿Usted conoce su sueño de la A-a las-Zzzzs?
• Insomnia Quiz: Test Your Smarts on Poor Sleep and How to Fix It
• Quiz: Myths and Facts About Melatonin
• Quiz: What Do You Know About Sleep Paralysis?
• Quiz: What Do Your Dreams Say About You?
• How long does a sleep lab test last?
• How is snoring 'diagnosed'?
• What should I do if my kid has nightmares and night terrors?
• What should you avoid at bedtime to help treat snoring?
• What is obstructive sleep apnea?
• When should you visit a sleep lab about sleep apnea?
• What products can help you sleep if you snore?
• How does age affect sleep?
• Will exercise help me sleep better?
• What should I do if I have narcolepsy?
• What medicines can help with treating restless legs syndrome?
• Should you call your doctor if you snore and also are sleepy during the day?
• What sleeping tips can help snoring if you have allergies or breathing problems?
• What should I do to sleep better while pregnant?
• When are you more likely to snore?
• What is CPAP?
• Can weight loss help with sleep apnea?
• How does snoring happen?
• What questions will my doctor ask about my sleep problems?
• How do continuous positive airway pressure (CPAP) work?
• What should I do to prevent insomnia?
• What are tips to help with restless legs syndrome?
• What surgery can help with sleep apnea?
• Are there products that help correct mouth breathing and decrease nasal congestion to help with snoring?
• What should I expect during a sleep lab test?
• What should I do to sleep comfortably during pregnancy?
• What is the soldier sleeping position?
• How are circadian rhythm disorders treated?
• What are tips to prevent snoring?
• What is the freefall sleeping position?
• What is the starfish sleeping position?
• What problems can sleep apnea create?
• Why do people snore?
• What should you know about sleeping positions?
• What is the log sleeping position?
• When should you make a change in your sleeping position?
• What problems are cuased by sleep apnea?
• What is the fetal sleeping position?
• Can snoring be a serious problem?
• Video on Pros and Cons of 3 Sleep Positions
• Video on How to Pick the Right Pillow
• How can you relax enough to fall asleep?
• Why shouldn't you stare at the clock if you're trying to get back to sleep?
• How can keeping a sleep diary help you sleep?
• How can biofeedback help you sleep?
• How can getting out of bed help you get back to sleep?
• How can talking to your doctor help you sleep?
• Why should you avoid bright lights when trying to sleep?
• How is narcolepsy treated?
• What medications are used to treat narcolepsy relative to excessive sleepiness?
• How is sleep apnea treated relative to excessive sleepiness?
• What medications are useful for treating restless legs syndrome relative to excessive sleepiness?
• What are common medical causes of periodic limb movement disorder?

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