Site Links for Sleep Disorders

• Video: How to Recover From Jet Lag
• Daytime Fatigue: The Cost of Insomnia
• Alternative Treatments for Insomnia
• Slideshow: 20 Tips to Reduce Your Sleep Problems
• Can Music Help Me Sleep?
• Can Exercising at Night Hurt Your Sleep?
• Can Too Much Sleep Hurt Your Health?
• Does 'Sleeping On It' Really Work?
• Is a 6-Minute Nap Worth It?
• Sleep Disorders Health Center Guide
• Med Ref Test Page
• How Women Can Get Better Sleep
• Quiz: What's Wrecking Your Sleep?
• Examen sobre el sueño: ¿Usted conoce su sueño de la A-a las-Zzzzs?
• Insomnia Quiz: Test Your Smarts on Poor Sleep and How to Fix It
• Quiz: The Science of Sleep
• Sleep Quiz: Why You Need Your ZZZs
• Quiz: What Do Your Dreams Say About You?
• Slideshow: Why You Snore and How to Stop
• Slideshow: Why You Need to Get Enough Sleep
• Slideshow: How Your Sleep Position Affects Your Health
• Slideshow: Signs You’re Not Getting Enough Sleep
• Slideshow: 8 Ways to Wreck Your Sleep
• Slideshow: Hate Waking Up? These Tips Can Help
• Slideshow: What to do Today to Sleep Better Tonight
• Slideshow: 12 Causes of Fatigue and How to Fight It
• Slideshow: Jobs That Wreck Your Sleep
• Slideshow: Can't Sleep? It Could Be What You're Eating
• Slideshow: Insomnia Myths and Facts
• Slideshow: A Visual Guide to Sleep Disorders
• How many hours of sleep do you get per night?
• What helps you sleep?
• What worries you the most?
• To help me get to sleep:
• Oral Breathing Devices for Snoring-References
• Tips for Getting More Sleep-Topic Overview
• Night Eating Syndrome-Topic Overview
• Tips for Getting More Sleep-Related Information
• Jet Lag and Melatonin-Topic Overview
• Tips for Getting More Sleep-Credits
• Sleep and Your Body Clock-Topic Overview
• Sleep Problems, Age 12 and Older-Preparing For Your Appointment
• Muscle Cramps-Topic Overview
• Sleep Problems, Age 12 and Older-Credits
• Cort's Story: Coping With Insomnia-Related Information
• Stages of Sleep-Related Information
• Oral Breathing Devices for Snoring-Credits
• Nonprescription Sleep Medicines-Related Information
• Oral Breathing Devices for Snoring-Topic Overview
• Night Eating Syndrome-Related Information
• Night Eating Syndrome-Credits
• Antidepressants for Sleep Problems-Related Information
• Benzodiazepines for Sleep Problems-Topic Overview
• Benzodiazepines for Sleep Problems-Credits
• Jet Lag and Melatonin-References
• Jet Lag and Melatonin-Credits
• Shift Work Sleep Disorder-References
• Shift Work Sleep Disorder-Credits
• Cort's Story: Coping With Insomnia-Cort's story
• Sleep Problems, Age 12 and Older-Health Tools
• Melatonin-Credits
• Snoring-What Happens
• Periodic Limb Movement Disorder-Topic Overview
• Periodic Limb Movement Disorder-Credits
• Snoring-Prevention
• Sleep Problems, Age 12 and Older-Check Your Symptoms
• Snoring-Other Treatment
• Snoring-What Increases Your Risk
• Chamomile-Related Information
• Sleep Problems, Age 12 and Older-Topic Overview
• Insomnia-Related Information
• Sleep Problems, Age 12 and Older-Related Information
• Snoring-Credits
• Snoring-Topic Overview
• Melatonin-Other Places To Get Help
• Melatonin-References
• Melatonin-Related Information
• Muscle Cramps-Other Places To Get Help
• Stages of Sleep-Credits
• Oral Breathing Devices for Snoring-Related Information
• Jet Lag and Melatonin-Related Information
• Benzodiazepines for Sleep Problems-Related Information
• Shift Work Sleep Disorder-Related Information
• Sleep and Your Body Clock-Health Tools
• Shift Work Sleep Disorder-Topic Overview
• Insomnia-Exams and Tests
• Snoring-Surgery
• Insomnia-Health Tools
• Insomnia-Credits
• Snoring-When To Call a Doctor
• Snoring-Related Information
• Valerian-Credits
• Insomnia-Other Places To Get Help
• Valerian-Related Information
• Sleep and Your Body Clock-Related Information
• Night Eating Syndrome-References
• Stages of Sleep-Topic Overview
• Nonprescription Sleep Medicines-Topic Overview
• Nonprescription Sleep Medicines-Credits
• Antidepressants for Sleep Problems-References
• Antidepressants for Sleep Problems-Credits
• Sleeping Better-Related Information
• Sleep and Your Body Clock-References
• Sleep and Your Body Clock-Credits
• Periodic Limb Movement Disorder-References
• Valerian-References
• Snoring-Treatment Overview
• Snoring-Cause
• Chamomile-References
• Muscle Cramps-Credits
• Chamomile-Credits
• Insomnia-Symptoms
• Sleeping Better-Credits
• Snoring-Home Treatment
• Snoring-References
• Snoring-Medications
• Sleep Problems, Age 12 and Older-Prevention
• Insomnia-Home Treatment
• Muscle Cramps-Related Information
• Insomnia-Treatment Overview
• Muscle Cramps-References
• Snoring-Exams and Tests
• Insomnia-Topic Overview
• Insomnia-References
• Snoring-Symptoms
• Chamomile-Topic Overview
• Periodic Limb Movement Disorder-Related Information
• Melatonin-Overview
• Antidepressants for Sleep Problems-Topic Overview
• Cort's Story: Coping With Insomnia-Credits
• Valerian-Topic Overview
• Snoring-Other Places To Get Help
• Sleep Problems, Age 12 and Older-Home Treatment
• Anticonvulsants for Chronic Pain
• Non-24-Hour Sleep-Wake Disorder
• Sleep and Hypersomnia
• Circadian Rhythm Disorders
• Periodic Limb Movement Disorder
• An Overview of Parasomnias
• An Overview of Narcolepsy
• Obstructive Sleep Apnea Syndrome
• Central Sleep Apnea
• An Overview of Insomnia
• REM Sleep Behavior Disorder
• Sleep Disorders: Symptoms & Types
• How Your Sleep Position Affects Your Sleep Quality
• While You Are Sleeping
• Your Sleep Checklist
• Sleep Problems: Dealing With Jet Lag
• Sleeping Better-Topic Overview
• Treatments for Snoring
• Frequently Asked Questions About Sleep Disorders
• The Basics of Snoring
• Understanding the Side Effects of Sleeping Pills
• How to Use a Sleep Diary
• 10 Questions to Ask Your Doctor About Sleep Disorders
• Sleep Problems in Children
• Bed-wetting and Associated Signs and Symptoms
• Narcolepsy Treatments
• Periodic Limb Movement Disorder
• The Sleep Disorder Quiz
• An Overview of Sleepwalking
• Narcolepsy Resources
• Melatonin: What Is It and Can It Help You Sleep?
• Why Can’t I Get Good Sleep? 13 Tips That Help
• Narcolepsy
• Non-24-Hour Sleep-Wake Disorder
• Is Stress Keeping You Up at Night?
• Charley Horse, Spasming, Knotting Leg Muscle Cramp
• Spring Forward With 10 Sleep Tips
• Medical Causes of Excessive Sleepiness
• When Your Partner Has a Sleep Disorder
• Sleep and Chronic Illness
• Cognitive Behavioral Treatments for Sleep Problems
• Sleep Problems in Pregnancy
• When Aches & Pain Disrupt Sleep: Medication Chart
• Sleep Paralysis
• Testing for Circadian Rhythm Disorder
• Child Bedwetting
• Nightmares in Adults
• Sleep Disorder Diagnosis Through a Sleep Study
• Insomnia Symptoms
• Causes of Snoring
• Diagnosing Hypersomnia
• Sleep and Psychiatric Disorders
• Sleep Problems: Detection and Treatment
• Sleep Disorders and Hypersomnia Treatment
• Drugs for Periodic Limb Movement Disorder
• Sleep, Travel, and Jet Lag
• Progressive Muscle Relaxation for Stress and Insomnia
• Drug Treatments for Bed-Wetting
• Sleep-Related Eating Disorders
• Sleep and Snoring
• Sleepwalking: When to See a Doctor
• Diagnosing REM Sleep Behavior Disorder
• Resources for Sleep Disorders
• When to See Your Doctor About a Sleep Problem
• Teeth Grinding in Sleep
• Stress Busting Tips to Prevent Nightmares
• Sleep Disorders and Snoring Treatment
• Sleep Disorders and Treatment for Sleepwalking
• Frequently Asked Questions About Insomnia
• Keeping a Sleep Diary
• Symptoms of Narcolepsy
• Do You Grind Your Teeth During Sleep?
• Sleep and Menopause
• Sleep and Chronic Illness
• Sleep Diary
• 7 Ways to Get Back to Sleep
• Sleep: Helping Your Children—and Yourself—Sleep Well
• Symptoms of REM Sleep Behavior Disorder
• Insomnia Resources
• Night Terrors Symptoms
• Causes of Sleep Problems
• When Does Bedwetting Suggest a Problem?
• Diagnosing Insomnia
• Diagnosing Narcolepsy
• Sleep Disorders: Controlling Night Terrors
• Bedbug
• Insomnia Treatments
• Symptoms of Snoring
• When to Seek Medical Care for Insomnia
• Snoring: When to See a Doctor
• Insomnia: When to Seek Medical Care
• Drugs to Treat Insomnia
• Is it Time to Talk to a Doctor About Snoring?
• Understanding Insomnia -- the Basics
• Sleep Problem Prevention
• An Overview of Nightmares
• Nerve Block for Pain Relief
• Sleep Tips for Kids
• Child Bed-Wetting: When to Seek Treatment
• Night Terrors
• 10 Questions to Ask Your Doctor About Sleep Labs
• Sleep Disorder Myths
• Medicine or Other Drug Use and Sleep Problems
• An Overview of Insomnia
• Your Better Sleep Checklist
• Dreams: Why We Dream, Lucid Dreaming, Nightmares, Common Dreams, and More
• Sleep Deprivation and Memory Loss
• Insomnia: Questions & Answers For Your Doctor
• Where to Find a Sleep Specialist
• Drugs to Treat Circadian Rhythm Disorder
• Talking in Your Sleep: Sleep Talking Causes and Treatments
• Symptoms of Stress and Sleep Problems
• Drugs, Alcohol, and Sleep
• Do You Have a Sleep Disorder?
• Finding Out Why You Snore
• Sleep Better with Less Stress
• Sleep Positions for Your Neck
• Sleeplessness and Circadian Rhythm Disorder
• Drugs to Treat REM Sleep Behavior Disorder
• Symptoms of Sleepwalking
• Sleep Disorders and Clinical Trials
• Preventing Sleep Problems
• An Overview of Night Terrors
• What Could Be Causing Your Child's Bedwetting
• Insomnia: Improving Your Sleep
• Circadian Rhythm Sleep Disorder: When to See a Doctor
• Are You Getting Enough Sleep?
• Drug Treatments for Sleep Disorders
• Uvulopalatopharyngoplasty for Snoring
• Test Your Knowledge About Sleep
• Night Terrors: When to See a Doctor
• Signs of Sleep Problems in Children
• Behavioral Treatment of Circadian Rhythm Disorder
• Sleep Problems -- the Basics
• Radiofrequency Palatoplasty for Snoring
• Physical Side Effects of Oversleeping
• Sleep Studies
• Symptoms of Depression and Sleep Problems
• Protect Your Back as You Lie Down
• Symptoms of Sleep Problems
• Determining the Cause of Sleepwalking
• Glossary of Sleep Related Terms
• Snoring Prevention
• Learn To Relax and Sleep Like A Baby
• Basics on Sleep
• Tips for Living With REM Sleep Behavior Disorder
• Bedwetting Resources
• Prevention of Insomnia
• Drug and Alcohol Related Sleep Disorders
• Symptoms of Insomnia
• Understanding Insomnia
• How to Sleep Better as You Get Older
• When Counting Sheep Fails: The Latest Sleep Medications
• Snuggle Up With the Perfect Pillow
• Sleeping Pill Safety Tips: OTC and Prescription Aids, Dosages, and More
• Sleeping Pills: Prescription or OTC?
• The Best Mattress for a Good Night's Sleep
• Coping With Couples' Different Sleep Needs
• Help for Sleep Woes
• 10 Ways New Moms Can Get More Sleep
• When Pain Interrupts Your Sleep
• Pain: The Sleep Thief
• 10 Ways to Reset Your Sleep Cycle
• How to Stay Awake After an All-Nighter: Coffee and Other Tips
• Good Sleep: Can It Still Be Simple?
• Sleeping Pills: The Pros and Cons
• Parasomnias Often Under-Recognized, Misunderstood
• Restless Legs Syndrome (RLS): Are You a Night Walker?
• Sleeping Pills: What You Need to Know
• Sweat Yourself to Sleep
• What's Causing You to Be Sleepy?
• The Day After a Bad Night's Sleep
• Why Can't I Stay Asleep?
• Better Sleep Tips for Business Trips
• How Sleep Loss Affects Immunity
• 8 Embarrassing Sleep Secrets
• How Sleep Changes Throughout Your Life
• Snore No More
• Are You and Your Partner Sleep Compatible?
• Sleep Labs: Diagnosing Snoring Problems – One Woman’s Story
• Why seniors are often sleep deprived
• Sound Sleep
• What's Your Sleep Style?
• The Health Risks of Shift Work
• Sleep-Diabetes Connection
• Sleep Loss: 10 Surprising Effects
• Real Solutions to Real Sleep Problems
• Sleep Habits: More Important Than You Think
• You May Have a Chronic Sleep Disorder If …
• Undercover Investigation
• The Toll of Sleep Loss in America
• Video on Tips to Stop Snoring
• Video: Adjust for Daylight Saving Time
• Natural Sleep Solutions
• Daylight Savings Time and Sleep
• Video: Tired and Sleepless
• Personal Story: Sleep Apnea
• What Your Sleep Position Says About Your Personality
• How Sleep Affects Diet and Exercise
• Video: Can You Catch Up on Sleep?
• Video: Why You Yawn
• How Does Daylight Saving Time Affect Your Health?
• What You Eat Can Sabotage Your Sleep
• What You Eat Can Sabotage Your Sleep
• Muscle Cramps
• How Skimping on Sleep Affects Your Work
• Tips for a Better Sleep Temperature
• Why You're an Early Bird or a Night Owl
• Can't Sleep? When to Get Out of Bed
• For College Students, Yes, Sleep Matters
• Could Your Child Have Sleep Apnea?
• Women, Hormones, and Sleep Problems
• Sleep Paralysis: Demon in the Bedroom
• Having Trouble Sleeping?
• WebMD 5: Our Expert's A's to Your Top Snooze Q's
• A Few Bad Nights or Insomnia?
• Sleep Dread: How to Handle the Fear of Sleep
• Sex While Asleep
• When You Have Trouble Waking Up
• Adult Sleep Needs at Every Age: From Young Adults to the Elderly
• How Men and Women Sleep Differently: Sleep Disorders, Patterns, and More
• Sleep Loss and Your Relationships
• Natural Sleep Aids
• 9 Surprising Reasons to Get More Sleep
• Surviving Night Shift Sleep Problems and Health Effects
• Fighting Off Sleepiness: Myths and Facts
• Moms and Sleep Deprivation
• Too Sleepy for Sex?
• How to Stay Awake Naturally
• Choosing the Best Mattress Type for You
• Is Lack of Sleep Causing You to Gain Weight?
• Chronic Nightmare Therapy May Make Sleep Peaceful
• How to Cope with a Bad Bed Partner
• Jet Lag: How to Cope
• 12 Tips to Avoid Daytime Sleepiness
• What Lack of Sleep Does to Your Mind
• Sleep and the Night Shift: 9 Tips to Cope
• How to Wake Up More Easily
• Sleep Loss and Depression
• How to Get Back to Sleep
• What to Do About Insomnia
• Can’t Sleep? Adjust the Temperature
• Freaky Dreams
• How Bedtime Snacks Can Help You Sleep
• Memory Foam Mattresses: Benefits and Disadvantages
• How Loneliness and Sleep Are Connected
• Power Down for Better Sleep
• Fixing Children's Sleeping Problems Could Improve Grades and Behavior
• Alcohol & Sleep: Nix the Nightcap?
• 5 Steps for Stopping a Sleepwalker
• America, It's Time for Your Nap
• 8 Ways to Love Your Snorer
• To Sleep, Perchance to Dream: All about Insomnia
• How to Sleep Better
• Sleep Rx: When to See a Specialist
• The Sweet Science of Dozing
• Sleep Deprivation at the Workplace
• Doze Control: Eat Right and You'll Sleep Like a Baby
• Sleeping Single in a Double Bed
• Dream Interpretation Offers Insight
• How to Sleep Like an Olympic Athlete
• Guidelines For Your Child's Bedtime
• Ease Your Way to Daylight-Saving Time
• Entourage Cast Member Offers Hope
• What You Can Do to Avoid Sleep Problems in Hard Times
• How Did You Sleep Last Night?
• When Older Folks Can't Sleep
• Time Changes Sleep
• Restless Legs Syndrome: Tips for Relief From RLS Symptoms
• How to Get the Sleep You Need
• Shut-Eye Solutions for the Top 2 Sleep Robbers
• Better Sleep by Labor Day
• Asleep on the Job?
• Sleep Labs: Rx for Better Shut-Eye
• 10 Tips to Get Better Sleep
• 7 Easy Snoring Remedies: Weight, Alcohol, Hydration, and More
• Eat, Exercise, Relax, and Sleep Your Way to Better Sex
• When Aches and Pains Disrupt Sleep
• What Is Segmented Sleep?
• How to Get Better Sleep
• Daytime Tips to Get a Better Night's Sleep
• What's Waking You Up at Night?
• When to Get Help for Middle-of-the Night Awakening
• How Your Sleep Affects Your Heart
• Coping with the Effects of Daylight Saving Time
• Chronic Sleep Deprivation May Harm Health
• Taking a Nap
• Sleep Deprivation
• Sleep Diary
• Tired at Work
• Insomnia Treatment
• Sleep Paralysis
• REM Sleep Behavior Disorder
• Parasomnias
• Periodic Limb Movement Disorder
• Night Terrors
• Sleepwalking
• Hypersomnia / Daytime Sleepiness
• Snoring
• Insomnia
• Night Sweats
• Dreams and Nightmares
• Jet Lag
• Circadian Rhythm
• Fatigue
• Narcolepsy
• Sleep Disorders in Aging Adults
• Video: Tips to Fall Asleep Faster
• Truth About Naps
• Can Eating Turkey Help You Sleep?
• What to Do If Body Odor Keeps You Awake
• Are You Sleep Deprived? How to Know
• Your Attitude About Your Bedroom Hurting Your Sleep?
• How Alcohol Affects Your Sleep
• How Often to Change Your Bed Sheets
• Caf-Nap: New Napping Idea for Coffee Lovers
• The Dangers of Sleep Apnea
• What You Touch Can Affect Your Sleep
• Insomnia and Watching TV in Bed: What's the Link?
• Grinding Your Teeth at Night?
• Is Body Odor Keeping You Awake?
• Do We Need Less Sleep as We Age?
• Sleeping Pills: When to Take Them
• How Exercise Can Help You Sleep
• Which Foods Can Affect Your Sleep?
• The Best Bedtime for a Good Night's Sleep
• Could Aromatherapy Help You Sleep?
• Sleep Tips for Road Warriors
• How Light Levels Affect Your Sleep
• How Sleep Affects My Memory
• Naps Make You Groggy? What to Do
• Waking Briefly at Night? Is It OK?
• How Better Sleep Can Help Weight Loss
• How Your Menstrual Cycle Affects Your Sleep
• Can't Fall Asleep? Is It Insomnia?
• Are You a Night Owl?
• Do You Wake Up Just to Check the Time?
• How to Improve Your Quality of Sleep
• Insomnia: What to Do About It
• How to Raise Kids and Still Sleep at Night
• Is Anxiety or Stress Causing Your Insomnia?
• Helping the Blind Re-set Their Body Clocks
• Video on Yoga Poses for Better Sleep
• Is Your Pillow Dead? How to Know
• How Dreams Affect Your Sleep
• Is Caffeine Causing Your Insomnia?
• How a Messy Bedroom Can Sabotage Your Sleep
• Can Herbs and Supplements Help Me Sleep?
• Choose the Right Pillow for the Best Sleep
• Does Sleeping Well Help You Look Younger?
• Could Sounds Help You Sleep?
• How to Turn Off Your Mind and Fall Asleep
• When Your Napping Becomes a Problem
• For Good Sleep, Power Down for an Hour
• Melatonin: How It Affects Sleep
• The Benefits of a Nice, Long Nap
• Always Tired? Find Out What's Wrong
• The Truth About the 'Power Nap'
• How to Fall Asleep More Quickly
• Can Using a PC Affect Your Kid's Sleep?
• How to Sleep After a Hot Flash
• Better Sleep for a Better Sex Life?
• Sleep Disorders: Symptoms & Types
• Sleep Disorders: Diagnosis & Tests
• Sleep Disorders: Support & Resources
• Sleep Disorders: Living & Managing
• Sleep Disorders: Overview & Facts

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