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My WebMD Pages
Site Links for Sleep Disorders
Sleep Disorders Health Center Guide
Med Ref Test Page
Can nocturnal lagophthalmos keep you from sleeping?
What are the treatments for nocturnal lagophthalmos?
What are the causes of nocturnal lagophthalmos?
What is nocturnal lagophthalmos?
When Counting Sheep Fails: The Latest Sleep Medications
Slideshow: 12 Causes of Fatigue and How to Fight It
What helps you sleep?
Slideshow: Can't Sleep? It Could Be What You're Eating
To help me get to sleep:
What worries you the most?
Sleep and Hypersomnia
Drug Treatments for Sleep Disorders
Sleep and Stress
Symptoms of Narcolepsy
Can You Sleep With Your Eyes Open?
Teeth Grinding in Sleep
Do You Grind Your Teeth During Sleep?
Slideshow: Jobs That Wreck Your Sleep
Taking a Nap
Tired at Work
Sleep Quiz: Why You Need Your ZZZs
Sleep Deprivation and Memory Loss
Quiz: What Do Your Dreams Say About You?
REM Sleep Behavior Disorder
Hypersomnia / Daytime Sleepiness
Dreams and Nightmares
Periodic Limb Movement Disorder
Slideshow: Insomnia Myths and Facts
Sleep Disorders in Aging Adults
Slideshow: What to Do Today to Sleep Better Tonight
Slideshow: A Visual Guide to Sleep Disorders
Slideshow: Fighting Fatigue and Sleepiness on the Road
Slideshow: 20 Tips to Reduce Your Sleep Problems
How many hours of sleep do you get per night?
Slideshow: Hate Waking Up? These Tips Can Help
Quiz: What's Wrecking Your Sleep?
Examen sobre el sueño: ¿Usted conoce su sueño de la A-a las-Zzzzs?
Non-24-Hour Sleep-Wake Disorder
Insomnia Quiz: Test Your Smarts on Poor Sleep and How to Fix It
Quiz: The Science of Sleep
Slideshow: Why You Need to Get Enough Sleep
Slideshow: Why You Snore and How to Stop
Slideshow: How Your Sleep Position Affects Your Health
Video on Tips to Stop Snoring
Video on How to Pick the Right Pillow
Video on Yoga Poses for Better Sleep
Slideshow: Signs You’re Not Getting Enough Sleep
Video: Tips to Fall Asleep Faster
Slideshow: Ways to Wreck Your Sleep
Slideshow: What to Do After a Bad Night’s Sleep
What is hypersomnia?
How can I determine the cause of my sleepiness?
Slideshow: All About Your Body Clock
When does sleep paralysis usually occur?
What happens with hypnopompic sleep paralysis?
How is sleep paralysis treated?
Who develops sleep paralysis?
Is sleep paralysis a symptom of a serious problem?
How is sleep paralysis diagnosed?
What is sleep paralysis?
What happens when hypnagogic sleep paralysis develops?
What can I do about sleep paralysis?
How can someone reduce his or her amount of sleep talking?
What should you know about nightmares in adults?
What are the different types of insomnia?
What causes chronic insomnia?
How are over-the-counter sleep aids used to treat insomnia?
What causes sleep talking?
How is narcolepsy diagnosed?
How is narcolepsy treated?
How is zaleplon (Sonata) used to treat insomnia?
How is zolpidem (Ambien, Edluar, Intermezzo) used to treat insomnia?
How is doxepine (Silenor) used to treat insomnia?
How are nightmares in adults treated?
How is ramelteon (Rozerem) used to treat insomnia?
What are the symptoms of insomnia?
What causes narcolepsy?
What causes acute insomnia?
What are concerns regarding the use of drugs for insomnia?
How are antidepressants used to treat insomnia?
How are benzodiazepines used to treat insomnia?
What should you know about taking drugs to treat insomnia?
What is insomnia?
What is narcolepsy?
What are the symptoms of narcolepsy?
How is insomnia diagnosed?
What are nightmares?
What are other causes of sleep talking?
How is acute insomnia treated?
How is eszopiclone (Lunesta) used to treat insomnia?
What causes nightmares in adults?
Who talks in their sleep?
How is talking in your sleep treated?
What is sleep talking?
What are the symptoms of talking in your sleep?
What is acute and chronic insomnia?
What are the health effects of nightmares in adults?
When does narcolepsy usually begin?
How is chronic insomnia treated?
What are some helpful tips for people with insomnia?
When is sleepiness a problem?
Do older people need less sleep?
Does getting too little sleep impact weight?
Video on 5 Foods That Help You Sleep Better
What can you do to help with excessive sleepiness?
Do teens need more sleep than adults?
What conditions can cause sleepiness?
What medications are used to treat narcolepsy relative to excessive sleepiness?
How is depression relative to excessive sleepiness treated?
Should you get up and do something if you wake up in the middle of the night?
How does narcolepsy cause excessive sleepiness?
Are health problems related to the amount and quantity of a person's sleep?
Does daytime sleepiness mean a person is not getting enough sleep?
Does insomnia mean you only have difficulty falling asleep?
How is restless legs syndrome treated relative to excessive sleepiness?
How does sleep apnea lead to excessive sleepiness?
What medications are useful for treating restless legs syndrome relative to excessive sleepiness?
Can snoring be harmful?
Can you cheat the amount of sleep you get?
How is sleep apnea treated relative to excessive sleepiness?
What other problems can sleep apnea cause relative to excessive sleepiness?
Video on Pros and Cons of 3 Sleep Positions
Does your brain rest during sleep?
What are the next steps and follow-up treatments for night terrors?
What is the outlook for night terrors?
What exams and tests do doctors use to diagnose night terrors?
What are the symptoms of night terrors?
What causes night terrors?
When should you make a change in your sleeping position?
How can melatonin help me sleep?
How is 5-hydroxytryptophan used as a natural sleep aid?
What should you know about tryptophan as a natural sleep aid?
What is the starfish sleeping position?
Is kava a safe natural sleep remedy?
Are there risks associated with taking melatonin as a natural sleep aid?
Is valerian a helpful sleep remedy?
How much melatonin does it take to help increase sleep?
Are there risks associated with taking valerian as a natural sleep aid?
Is chamomile a safe sleep remedy?
Are natural sleep aids and remedies safe?
What should you know about sleeping positions?
What is the fetal sleeping position?
What is the soldier sleeping position?
What is the freefall sleeping position?
What is the log sleeping position?
When should I seek medical care for night terrors?
What is the medical treatment for night terrors?
How do night terrors happen?
How can I prevent night terrors?
Bed Basics Gallery: See Tips On How to Get Your Best Sleep
What should I know about night terrors?
How can I treat night terrors at home?
What is the difference between REM sleep behavior disorder and normal sleep?
What are the sex- and age- related prevalence of leg cramps?
How can I treat sleep problems related to menopause?
How can biofeedback help you sleep?
How can talking to your doctor help you sleep?
Why shouldn't you stare at the clock if you're trying to get back to sleep?
How do you diagnose hypersomnia?
How can you relax enough to fall asleep?
How do you treat hypersomnia?
What does sleep affect?
What practices might help sleep problems during menopause?
How do you make memories?
In addition to medication, what are tips to keep you cooler at night during menopause?
What happens when you sleep?
Are sleep problems during pregnancy normal?
What medications can cause leg cramps?
What are medical treatments for sleepwalking?
What is sleepwalking and when does it happen?
Is it good to exercise when you're pregnant?
What are the signs of stress?
When should you talk to a doctor for leg cramps?
How can relaxation help treat sleepwalking?
When are you more likely to get leg cramps?
Can I take sleeping pills when I'm pregnant?
What do leg cramps feel like and how long do they last?
What problems are cuased by sleep apnea?
What are tips to protect yourself when sleepwalking?
What are tips to prevent sleepwalking?
What medications are used to treat sleepwalking?
Is sleepwalking serious?
How are leg cramps prevented?
What is stress?
What are medical conditions that have been linked to sleepwalking?
How does potassium help prevent leg cramps?
What causes leg cramps?
What are symptoms of menopause?
Why should you avoid bright lights when trying to sleep?
Is sleepwalking genetic?
What might cause sleepwalking?
What is menopause?
How can getting out of bed help you get back to sleep?
Can alternative treatments treat hot flashes and help me sleep with menopause?
How can keeping a sleep diary help you sleep?
Why is sleep important for memory?
What causes REM sleep behavior disorder?
What are causes of hypersomnia?
What should you do if you get leg cramps?
How serious are leg cramps?
What are tips to help you get more sleep?
Slideshow: What Happens to Your Body When You Sleep?
What is progressive muscle relaxation (PMR) for stress and insomnia?
Does progressive muscle relaxation (PMR) help with insomnia?
What is continuous positive airway pressure (CPAP) for snoring?
Removing the tonsils and/or adenoids may be needed to prevent snoring.
Surgery may be needed to correct a physical problem that is causing you to snore.
Your doctor may recommend removing certain tissues of the soft palate that may be obstructing your breathing.
What does excessive daytime sleepiness (EDS) look like?
Can removing enlarged tonsils help eliminate bed-wetting?
Why do people snore?
What is the Inspire device, and how can it help with sleep apnea?
What is Tofranil and how is it used to treat bed-wetting?
Why can over-the-counter products be dangerous if used for snoring problems?
What problems can sleep apnea create?
In what ways can insomnia take a toll on your life?
Do people with insomnia have fatigue or sleepiness?
What happens if you can't stop your snoring on your own?
How is snoring 'diagnosed'?
What does insomnia increase your risk for in terms of health problems?
Can snoring be a serious problem?
Should you talk to a doctor if you are a habitual snorer?
How can getting exercise help manage stress?
How can eating better help manage stress?
How can changing your thoughts help you manage stress?
How do the drugs Ditropan and Levsin work for bed-wetting, and what are their side effects?
What do practitioners recommend when doing progressive muscle relaxation (PMR)?
What are ways to avoid snoring for the occasional snorer?
Are there products that help correct mouth breathing and decrease nasal congestion to help with snoring?
Can improving your sleep help manage stress?
What is DDAVP and how is it used to treat bed-wetting?
What are common signs of stress?
Are there medications to help with bedwetting?
What products can help you sleep if you snore?
How can lightening work loads help manage stress?
Can finding the source of stress and getting support help manage it?
What should you expect when seeing a doctor about snoring?
Does my child need medication for bed-wetting?
How does stress affect sleep?
Who first came up with progressive muscle relaxation (PMR)?
How can insomnia lead to car and workplace accidents?
What tests can be used to determine if a physical problem is causing bed-wetting?
What can be done if you have a jaw or mouth abnormality that causes snoring?
Can weight loss help with sleep apnea?
What should you avoid at bedtime to help treat snoring?
What should you do if you are concerned about your child's bed-wetting?
Can bedwetting be caused by sleep apnea?
How can you get rid of daytime fatigue?
What sleeping tips can help snoring if you have allergies or breathing problems?
Can exercise help treat snoring?
What surgery can help with sleep apnea?
How does progressive muscle relaxation (PMR) work?
What are symptoms of daytime fatigue?
How will my doctor determine the cause of my sleepwalking?
Should you call your doctor if you snore and also are sleepy during the day?
What are the stages of sleep?
Is heart disease linked to oversleeping?
What is obstructive sleep apnea?
Is sleepwalking linked to other sleep problems?
Can sleep apnea cause bed-wetting in kids?
How common is bedwetting in kids?
When should you visit a sleep lab about sleep apnea?
When should you seek treatment for your child's bed-wetting?
When are you more likely to snore?
Does sleepwalking need medical treatment?
What is REM sleep?
What are the stages of REM sleep?
How does your sleep change as you age?
Are headaches linked to oversleeping?
Is depression linked to oversleeping?
Is sleeping too much and sleeping too little linked to obesity?
How can you relax to help prevent nightmares?
What might it mean if your child continues to wet the bed past age 6?
What are sleepwalking symptoms?
What causes bedwetting in kids?
When should you talk to your doctor about your anxiety and sleep issues?
What sleep position helps with snoring?
Can stopping smoking help prevent snoring?
Can losing weight help prevent snoring?
When should you see a doctor about snoring?
How does snoring happen?
How can you challenge your negative thoughts to prevent nightmares?
Can avoiding alcohol or sleeping pills help prevent snoring?
What causes insomnia?
Teeth Grinding: Causes and Treatment
Can age affect sleep?
What are night terrors?
How can snoring cause sleep problems?
What is an upper airway stimulator?
What causes restless legs syndrome?
When should I take a sleeping pill?
What are side effects of sleeping pills?
What are common side effects of prescription sleeping pills?
When do you dream?
What kind of drugs are sleeping pills?
What is mandibular/maxillary advancement surgery?
What does restless legs syndrome feel like?
What is sleep apnea?
How does pregnancy affect sleep?
What happens if you have a sleep problem?
What causes nightmares and night terrors?
Why do nightmares occur?
What is a circadian rhythm disorder?
Is it dangerous to mix sleeping pills and alcohol?
Can I be allergic to sleeping pills?
Can benzodiazepines help you sleep?
How do barbiturates work as a sleeping pill?
Slideshow: New Ways to Help You Fall Asleep
Quiz: Do You Know the Truth About Naps?
Video: How Much Do You Know About Sleep?
Video on The Truth About How Melatonin Affects Sleep
Quiz: Myths and Facts About Melatonin
How can antidepressant drugs treat insomnia?
How can antihistamines help with treating insomnia?
What is the treatment for insomnia?
How can exercise treat insomnia?
How can sedatives treat my insomnia?
What good sleep habits can help with insomnia?
Can yoga and meditation help with insomnia?
How can doxepin (Silenor) treat insomnia?
How can belsomra (suvorexant) treat insomnia?
What medications can help with treating short-term insomnia?
How can ramelteon (Rozerem) treat insomnia?
What relaxation techniques can help with treating insomnia?
Video on Quantity vs. Quality of Sleep
Slideshow: Quiet Your Busy Brain Before Bed
Slideshow: Medical Reasons You Could Have Insomnia
How Sound Are Your Sleep Habits?
Which drugs can help treat sleep-related painful erections?
What is parasomnia?
Who gets night terrors?
What is nocturnal paroxysmal dystonia (NPD)?
Can I have a cardiac arrhythmia happen while I sleep.
What are confusional arousals?
What is sleep bruxism?
Quiz: What Do You Know About Sleep Paralysis?
What is sleepwalking?
What is nocturnal myoclonus?
What causes periodic limb movement disorder?
What medications treat periodic limb movement disorder?
How do you diagnose periodic limb movement disorder?
How do you treat periodic limb movement disorder?
Can you cure periodic limb movement disorder?
What is rhythmic movement disorder?
What are nocturnal leg cramps?
What is rapid eye movement (REM) sleep behavior disorder?
Is sleepwalking dangerous?
What is sleep enuresis?
What are symptoms of periodic limb movement disorder?
What are common medical causes of periodic limb movement disorder?
What is periodic limb movement disorder (PLMD)?
Video on What to Do if Anxiety Keeps You Up at Night
Video on How the Night Shift Affects Your Sleep
What are the effects of lack of sleep?
Why is sleep deprivation sometimes dangerous?
Video on Sleepwalking Triggers, Treatments, and Safety Tips
What are signs that you are too drowsy to drive safely?
Slideshow: Myths and Facts About Snoring
Slideshow: Natural Sleep Remedies
If a child gets night terrors, how often do they happen?
Video on What Happens While You Sleep
How does chronic illness affect sleep?
What chronic illness can cause sleep problems?
How long is too long to take prescription sleeping pills?
What are some reasons for sleeping disorder?
What are good habits to avoid sleeping disorders?
Does alcohol affect sleep?
What is CPAP?
Will exercise help me sleep better?
How can I get better sleep in retirement?
How can relaxation help me sleep better as I get older?
Does it help you sleep better as you get older if you keep a regular bedtime?
What should I do if I have narcolepsy?
Do afternoon naps help as you get older?
How do continuous positive airway pressure (CPAP) work?
How long does a sleep lab test last?
What medicines can help with treating restless legs syndrome?
How does age affect sleep?
How can drinking less fluids at night help me sleep better as I get older?
What should I expect during a sleep lab test?
When should I get out of bed if I can't fall asleep?
Do medications affect sleep as you get older?
What are warning signs of sleep disorder?
What questions will my doctor ask about my sleep problems?
What are signs that I have a sleep disorder?
What should I do to prevent insomnia?
How much sleep is enough?
What should I do if my kid has nightmares and night terrors?
How are circadian rhythm disorders treated?
What are tips to help with restless legs syndrome?
How can taking a warm bath help me sleep better as I get older?
What are tips to prevent snoring?
How can your doctor help you sleep better as I get older?
What should I do to sleep better while pregnant?
What should I do to sleep comfortably during pregnancy?
Who is at risk for sleep disorders?
Do naps help if you have a sleep disorder?
What are healthy sleep habits?
What are sleep disorder treatments?
How can I get enough sleep?
How much sleep do I need?
What can help you sleep when you have insomnia?
What should your bedroom be like if you have insomnia?
Why is exercise good for insomnia?
Why is eating or drinking right before bed bad for insomnia?
Why are naps bad for insomnia?
Why are alcohol and stimulants bad for insomnia?
How can cognitive therapy help insomnia?
Is it OK to do things besides sleep in your bedroom when you have insomnia?
How can medications help with treating non-24-hour-sleep-wake disorder?
What is the cure for non-24-hour-sleep-wake disorder?
How can phototherapy help with treating non-24-hour-sleep-wake disorder?
How can medications help people with sleeplessness resulting from pain?
What are symptoms of non-24-hour-sleep-wake disorder?
When do nightmares occur?
What causes children's nightmares?
How can melatonin help with treating non-24-hour-sleep-wake disorder?
At what age do children have nightmares?
How can I treat pain and sleeplessness?
How can you take care of yourself when you have non-24-hour-sleep-wake disorder?
What is a non-24-hour sleep-wake disorder?
What tests are done to diagnose non-24-hour-sleep-wake disorder?
How effective is the treatment for non-24-hour-sleep-wake disorder?
How can melatonin help insomnia?
When should I take melatonin?
Can acupuncture help treat insomnia?
Can relaxation techniques treat insomnia?
Can valerian root treat insomnia?
What are alternative therapies for insomnia?
What are circadian rhythm disorders?
Can chamomile help treat insomnia?
What causes circadian rhythm disorders?
What is the difference between acute insomnia and chronic insomnia?
Can herbal treatments help insomnia?
What do children’s night terror episodes usually look like?
What can cause chronic insomnia?
What’s the difference between primary and secondary insomnia?
What are symptoms of night terrors in children?
What are good sleep habits for beating insomnia?
What can cause acute insomnia?
Can regular exercise treat insomnia?
What is insomnia, and what are the symptoms?
How is insomnia treated?
Why is a sleep diary important when you see your doctor for insomnia treatment?
What kinds of prescription drugs may cause sleep problems?
Can bright light therapy help treat circadian rhythm disorder?
Can benzodiazepines help treat circadian rhythm disorder?
Can drinking alcohol cause sleep problems?
What is circadian rhythm disorder?
What is chronotherapy for circadian rhythm disorder?
What are symptoms of night eating syndrome (NES) related to sleep-related eating disorder?
Which non-benzodiazepine hypnotics can help with treating sleep problems?
What are sleep-related eating disorders?
Who gets sleep-related eating disorders?
What is nocturnal sleep-related eating disorder (NS-RED) like?
What type of sleep-related eating disorder is night eating syndrome (NES)?
Which anti-Parkinsonian drugs (dopamine agonists) can help with treating sleep problems?
Which anticonvulsants can help with treating sleep problems?
How can sleep-related eating disorders affect you?
Which melatonin receptor stimulator can help with treating sleep problems?
Which benzodiazepines can help with treating sleep problems?
How are sleep-related eating disorders treated?
Which anti-narcoleptics can help with treating sleep problems?
Which orexin receptor antagonists can help with treating sleep problems?
What lifestyle changes will help with insomnia?
How do I treat chronic insomnia?
What causes primary insomnia?
What's the treatment for short-term insomnia?
Can you use over-the-counter sleep medicines to treat chronic insomnia?
What should you put in a sleep diary if you have insomnia?
How long does insomnia last?
What are symptoms of insomnia?
Do sleeping pills treat insomnia?
How do doctors diagnose insomnia?
Why do you get a neurologic exam to help diagnose REM sleep behavior disorder?
What causes secondary insomnia?
Do sleep disorders cause psychiatric disorders?
Do medicines cure periodic limb movement disorder (PLMD)?
How can benzodiazepines help with treating periodic limb movement disorder (PLMD)?
How can anticonvulsants help with treating periodic limb movement disorder (PLMD)?
How can polysomnography help in the diagnosis of rapid eye movement (REM) sleep behavior disorder?
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