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    Site Links for Sleep Disorders

    • What is REM sleep?
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    • Understanding the Side Effects of Sleeping Pills
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    • Give It a Name: A Narcolepsy Advocate Talks About Her Condition
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    • Symptoms of Narcolepsy
    • Insomnia: Why You Can’t Sleep and What Can Help
    • Narcolepsy in Focus: The Future of Sleep Research
    • Narcolepsy: A Day in the Life
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    • A Narcolepsy Diagnosis Brings Hope and Challenges
    • Slideshow: Narcolepsy Tips and Inspiration
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    • Sleep and Menopause
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    • Your Sleep Checklist
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    • Determining the Cause of Sleepwalking
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    • Progressive Muscle Relaxation for Stress and Insomnia
    • An Overview of Nightmares
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    • Periodic Limb Movement Disorder
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    • How Sleep Affects Your Health
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    • Sleeping Pills: What You Need to Know
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    • Why seniors are often sleep deprived
    • You May Have a Chronic Sleep Disorder If …
    • Sleep and Psychiatric Disorders
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    • Adult Sleep Needs at Every Age: From Young Adults to the Elderly
    • What Could Be Causing Your Child's Bedwetting
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    • Does Snoring Have You Up All Night?
    • Sweat Yourself to Sleep
    • When Counting Sheep Fails: The Latest Sleep Medications
    • Nightmares in Adults
    • Are You and Your Partner Sleep Compatible?
    • Medical Causes of Excessive Sleepiness
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    • How to Cope with a Bad Bed Partner
    • How Men and Women Sleep Differently: Sleep Disorders, Patterns, and More
    • To Sleep, Perchance to Dream: All about Insomnia
    • Sleep Labs: Diagnosing Snoring Problems – One Woman’s Story
    • Good Sleep: Can It Still Be Simple?
    • Glossary of Sleep Related Terms
    • Sleep Disorder Myths
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    • Test Your Knowledge About Sleep
    • How Did You Sleep Last Night?
    • An Overview of Insomnia
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    • What's Causing You to Be Sleepy?
    • How Bedtime Snacks Can Help You Sleep
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    • How to Sleep Better
    • What You Eat Can Sabotage Your Sleep
    • Insomnia
    • What You Eat Can Sabotage Your Sleep
    • Doze Control: Eat Right and You'll Sleep Like a Baby
    • Better Sleep by Labor Day
    • The Toll of Sleep Loss in America
    • 10 Tips to Get Better Sleep
    • America, It's Time for Your Nap
    • How to Stay Awake Naturally
    • Helping the Blind Re-set Their Body Clocks
    • What Your Sleep Position Says About Your Personality
    • Daylight Savings Time and Sleep
    • Teeth Grinding: Causes and Treatment
    • How Sleep Changes Throughout Your Life
    • Truth About Naps
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    • How Alcohol Affects Your Sleep
    • Choose the Right Pillow for the Best Sleep
    • Can't Fall Asleep? Is It Insomnia?
    • Melatonin: How It Affects Sleep
    • What You Taste Can Affect Your Sleep
    • Do You Wake Up Just to Check the Time?
    • How to Raise Kids and Still Sleep at Night
    • Waking Briefly at Night? Is It OK?
    • Sleeping Pills: When to Take Them
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    • Better Sleep for a Better Sex Life?
    • How Dreams Affect Your Sleep
    • Does Sleeping Well Help You Look Younger?
    • Could Sounds Help You Sleep?
    • Sleep Tips for Road Warriors
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    • Are You Sleep Deprived? How to Know
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    • How to Turn Off Your Mind and Fall Asleep
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    • The Day After a Bad Night's Sleep
    • Drugs to Treat Circadian Rhythm Disorder
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    • Insomnia: What to Do About It
    • Which Foods Can Affect Your Sleep?
    • Alternative Treatments for Insomnia
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    • Grinding Your Teeth at Night?
    • How Light Levels Affect Your Sleep
    • What You Touch Can Affect Your Sleep
    • How Exercise Can Help You Sleep
    • Naps Make You Groggy? What to Do
    • Sleep Deprivation and Memory Loss
    • Sleeping Pills: The Pros and Cons
    • Parasomnias Often Under-Recognized, Misunderstood
    • Is Body Odor Keeping You Awake?
    • When Your Napping Becomes a Problem
    • Snore No More
    • Is Caffeine Causing Your Insomnia?
    • Is Anxiety or Stress Causing Your Insomnia?
    • Pain: The Sleep Thief
    • Is Your Pillow Dead? How to Know
    • The Benefits of a Nice, Long Nap
    • The Best Bedtime for a Good Night's Sleep
    • For Good Sleep, Power Down for an Hour
    • Always Tired? Find Out What's Wrong
    • How a Messy Bedroom Can Sabotage Your Sleep
    • What to Do If Body Odor Keeps You Awake
    • Caf-Nap: New Napping Idea for Coffee Lovers
    • Your Attitude About Your Bedroom Hurting Your Sleep?
    • How Your Menstrual Cycle Affects Your Sleep
    • Do We Need Less Sleep as We Age?
    • How Sleep Affects My Memory
    • How Often to Change Your Bed Sheets
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    • Sleep and Stress
    • Bedwetting Resources
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    • What It's Like to Fall Asleep in Public
    • Living With Someone Who Has It
    • The Impact of Narcolepsy on My Life
    • What is blue light?
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    • Fixing Children's Sleeping Problems Could Improve Grades and Behavior
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    • Is It a Few Bad Nights or Insomnia?
    • When to Just Get Out of Bed
    • Waking Up Over and Over? Here’s When to Get Help
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    • Foods That Help or Hurt Your Shut-eye
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    • Learn To Relax and Sleep Like A Baby
    • How to Use a Sleep Diary
    • What happens when hypnagogic sleep paralysis develops?
    • Sleep Paralysis
    • Sleep Disorders and Clinical Trials
    • The Sleep Disorder Quiz
    • Spring Forward With 10 Sleep Tips
    • Sleep, Travel, and Jet Lag
    • Symptoms of Narcolepsy
    • Asleep on the Job?
    • Sleep Problems: Can Pink Noise Help?
    • Exploring Sleep Monitoring Devices
    • Finding the Right Narcolepsy Medication
    • Types of Narcolepsy
    • Why Good Sleep Hygiene and Naps Matter
    • Can You Sleep With Your Eyes Open?
    • The Deep Clean of Deep Sleep
    • What Happens to Your Body During Deep Sleep?
    • Best Pillows for Stomach Sleepers
    • Wedge Pillows
    • Memory Foam Pillows: What You Need to Know
    • Neck Pillows: What You Need to Know
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    • Do Bamboo Pillows Have Health Benefits?
    • Tossing and Turning With Substance Misuse
    • How Is Lack of Sleep & Dementia Related?
    • How Is Lack of Sleep & Type 2 Diabetes Related?
    • How Are Obesity and Sleep Related?
    • Lack Of Sleep: Can It Make You Sick?
    • Heart Disease And Sleep
    • How To Choose The Best Side Sleeper Pillow
    • What Pillow Is Best For Neck Pain?
    • Lucid Dreams
    • Body Pillows
    • Which anti-narcoleptics can help with treating sleep problems?
    • What are side effects of melatonin?
    • Morning Person? Night Owl? Your Circadian Rhythm Drives Your Sleep Patterns
    • Is Your Sleep Tracker Wrecking Your Slumber?
    • Melatonin Dos and Don’ts
    • Waking Up in the Middle of the Night
    • Snoring: Causes and Solutions
    • 7 Surprising Health Benefits to Getting More Sleep
    • What is the treatment for insomnia?
    • What is the Inspire device, and how can it help with sleep apnea?
    • What sleeping tips can help snoring if you have allergies or breathing problems?
    • Are headaches linked to oversleeping?
    • Is depression linked to oversleeping?
    • How do you treat hypersomnia?
    • What medications can cause leg cramps?
    • When are you more likely to get leg cramps?
    • When should you talk to a doctor for leg cramps?
    • Can I take sleeping pills when I'm pregnant?
    • What do leg cramps feel like and how long do they last?
    • How are leg cramps prevented?
    • How does potassium help prevent leg cramps?
    • What causes leg cramps?
    • What should you do if you get leg cramps?
    • What are causes of hypersomnia?
    • How serious are leg cramps?
    • Do teens need more sleep than adults?
    • What medications are used to treat narcolepsy relative to excessive sleepiness?
    • How does narcolepsy cause excessive sleepiness?
    • What is the starfish sleeping position?
    • What is the fetal sleeping position?
    • What are the different types of insomnia?
    • How is narcolepsy diagnosed?
    • How is narcolepsy treated?
    • What causes narcolepsy?
    • How is zolpidem (Ambien, Edluar, Intermezzo) used to treat insomnia?
    • How are nightmares in adults treated?
    • What causes acute insomnia?
    • How are antidepressants used to treat insomnia?
    • What is insomnia?
    • What is narcolepsy?
    • What are the symptoms of narcolepsy?
    • What are nightmares?
    • What causes nightmares in adults?
    • Exploding Head Syndrome
    • What is acute and chronic insomnia?
    • What are the health effects of nightmares in adults?
    • When does narcolepsy usually begin?
    • Melatonin: What Is It and Can It Help You Sleep?
    • How Your Sleep Position Affects Your Sleep Quality
    • How Does Daylight Saving Time Affect Your Health?
    • What Is Segmented Sleep?
    • How to Get Better Sleep
    • Why Can’t I Get Good Sleep? 13 Tips That Help
    • Is a 6-Minute Nap Worth It?
    • Can Music Help Me Sleep?
    • Can Too Much Sleep Hurt Your Health?
    • Can Exercising at Night Hurt Your Sleep?
    • Does 'Sleeping On It' Really Work?
    • Non-24-Hour Sleep-Wake Disorder
    • Nocturnal Leg Cramps
    • Tips for a Better Sleep Temperature
    • How Skimping on Sleep Affects Your Work
    • 10 Ways to Reset Your Sleep Cycle
    • Is Stress Keeping You Up at Night?
    • Your Better Sleep Checklist
    • Why You're an Early Bird or a Night Owl
    • Dreams
    • For College Students, Yes, Sleep Matters
    • Women, Hormones, and Sleep Problems
    • How Your Sleep Affects Your Heart
    • WebMD 5: Our Expert's A's to Your Top Snooze Q's
    • Sleep Dread: How to Handle the Fear of Sleep
    • When You Have Trouble Waking Up
    • Sleep Loss Affects Women More Than Men
    • When Aches and Pains Disrupt Sleep
    • Sleep Loss and Your Relationships
    • What Lack of Sleep Does to Your Mind
    • 12 Tips to Avoid Daytime Sleepiness
    • Natural Sleep Aids
    • Is Lack of Sleep Causing You to Gain Weight?
    • Sleep Loss and Depression
    • Jet Lag: How to Cope
    • How to Wake Up More Easily
    • Chronic Nightmare Therapy May Make Sleep Peaceful
    • How to Get Back to Sleep
    • Memory Foam Mattresses: Benefits and Disadvantages
    • Where to Find a Sleep Specialist
    • Sleep Problems in Pregnancy
    • Central Sleep Apnea
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    • When Does Bedwetting Suggest a Problem?
    • Drugs, Alcohol, and Sleep
    • Causes of Sleep Problems
    • Diagnosing Narcolepsy
    • 5 Steps for Stopping a Sleepwalker
    • Diagnosing Insomnia
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    • 8 Ways to Love Your Snorer
    • Sleeplessness and Circadian Rhythm Disorder
    • Drugs to Treat Insomnia
    • Insomnia: When to Seek Medical Care
    • Sleep Deprivation at the Workplace
    • The Sweet Science of Dozing
    • Dream Interpretation Offers Insight
    • Narcolepsy Treatments
    • Circadian Rhythm Sleep Disorder: When to See a Doctor
    • Sleeping Single in a Double Bed
    • Sleep and Hypersomnia
    • Circadian Rhythm Disorders
    • Ease Your Way to Daylight-Saving Time
    • How to Sleep Like an Olympic Athlete
    • Drug Treatments for Sleep Disorders
    • When to See Your Doctor About a Sleep Problem
    • Eat, Exercise, Relax, and Sleep Your Way to Better Sex
    • Entourage Cast Member Offers Hope
    • How Much Sleep Do I Need?
    • What You Can Do to Avoid Sleep Problems in Hard Times
    • Sleepwalking (Somnambulism)
    • Narcolepsy Resources
    • When Older Folks Can't Sleep
    • Signs of Sleep Problems in Children
    • Restless Legs Syndrome: Tips for Relief From RLS Symptoms
    • Behavioral Treatment of Circadian Rhythm Disorder
    • Sleep and Chronic Illness
    • How to Get the Sleep You Need
    • Prevention of Insomnia
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    • Keeping a Sleep Diary
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    • Bed-wetting and Associated Signs and Symptoms
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    • Symptoms of Sleep Problems
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    • Understanding Insomnia -- the Basics
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    • How To Get a Good Night's Sleep
    • Sleepless in America
    • Time Changes Sleep
    • 10 Questions to Ask Your Doctor About Sleep Labs
    • Coping with the Effects of Daylight Saving Time
    • Examen sobre el sueño: ¿Usted conoce su sueño de la A-a las-Zzzzs?
    • How Sleep Affects Diet and Exercise
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    • Taking a Nap
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