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How can foods that are rich in omega-3 keep my hair healthy?

ANSWER

Essential fatty acids, especially omega-3s, play a key role in the health of your skin, hair, and nails. You should eat some of these foods, which are rich in omega-3, every day:

  • Salmon, tuna, mackerel, and other fatty fish
  • Flaxseed oil
  • Walnuts and almonds

From: Diet and Healthy Hair WebMD Medical Reference

SOURCES:

American Academy of Dermatology: "Hair Loss."

KidsHealth: "Your Hair."

National Institute of Arthritis and Musculoskeletal and Skin Diseases.

Reviewed by Stephanie S. Gardner on November 16, 2018

SOURCES:

American Academy of Dermatology: "Hair Loss."

KidsHealth: "Your Hair."

National Institute of Arthritis and Musculoskeletal and Skin Diseases.

Reviewed by Stephanie S. Gardner on November 16, 2018

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Which foods has vitamin B6 that can help keep my hair healthy?

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