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What are some tips for when I itch?

ANSWER

If you can’t take it and you simply must scratch, try not to use your fingernails. Instead, rub, pat, tap, or tightly hold the itchy area. You can also gently pinch your skin.

It helps to keep your nails short so you’re less likely to break your skin if you do scratch. You can also try wearing gloves to bed to protect your skin while you’re asleep.

SOURCES:

Washington University, St. Louis: “Why scratching makes you itch more.”

University of California Berkeley: “Pain and itch connected deep down.”

Cleveland Clinic: “Dry Skin/Itchy Skin.”

Mayo Clinic: “Itchy skin (pruritus.)”

National Psoriasis Foundation: “Managing Itch.”

NHS Choices: “Eczema in Children: 7 Steps to Stop the Itch,” “Itching -- Treatment,” “Topical Corticosteroids.”

Nature Reviews Neuroscience: “Sensory neurons and circuits mediating itch.”

Seminars in Cutaneous Medicine and Surgery: “Management of Itch in Atopic Dermatitis.”

British Medical Journal: “Referred itch (Mitempfindung.)”

American Academy of Allergy Asthma & Immunology: “What Makes Us Itch?”

Cancer Research UK: “Tips to cope with itching.”

National Multiple Sclerosis Society: “Itching.”

Reviewed by Stephanie S. Gardner on July 06, 2017

SOURCES:

Washington University, St. Louis: “Why scratching makes you itch more.”

University of California Berkeley: “Pain and itch connected deep down.”

Cleveland Clinic: “Dry Skin/Itchy Skin.”

Mayo Clinic: “Itchy skin (pruritus.)”

National Psoriasis Foundation: “Managing Itch.”

NHS Choices: “Eczema in Children: 7 Steps to Stop the Itch,” “Itching -- Treatment,” “Topical Corticosteroids.”

Nature Reviews Neuroscience: “Sensory neurons and circuits mediating itch.”

Seminars in Cutaneous Medicine and Surgery: “Management of Itch in Atopic Dermatitis.”

British Medical Journal: “Referred itch (Mitempfindung.)”

American Academy of Allergy Asthma & Immunology: “What Makes Us Itch?”

Cancer Research UK: “Tips to cope with itching.”

National Multiple Sclerosis Society: “Itching.”

Reviewed by Stephanie S. Gardner on July 06, 2017

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