Reviewed by Neha
Pathak, MD on
October 13, 2020
IMAGES PROVIDED BY:
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FDA: “Side Effects of Sleep Drugs.”
Harvard Medical School: “An Overview of Sleep Disorders,” “Twelve Simple Steps to Improving Your Sleep.”
Helpguide.org: “How to Sleep Better.”
Luyster, Faith, D., Journal of Clinical Sleep Medicine , 2010 April 15,
National Institutes of Health: “Your Guide to Healthy Sleep.”
National Sleep Foundation: “National Sleep Foundation Poll Finds Exercise is Key to Good Sleep,” “Stress and Insomnia.”
University of Maryland Medical Center: “Common Adult Sleep Disorders,” “Sleep Hygiene: Helpful Hints to Help You Sleep.”
The Harvard Medical School Family Health Guide: “Insomnia: Restoring restful sleep.”
American Sleep Association: "Sleep Hygiene Tips."
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