Insomnia Directory
Insomnia is a condition of not being able to fall asleep, stay asleep, or get the benefits of sleep. Insomnia can be its own disorder or a symptom of physical illness. It can also be caused by menopause, depression and anxiety, certain prescription medicines, stress, too much caffeine, drug abuse, chronic pain, and poor sleeping habits. Follow the links below to find WebMD's comprehensive coverage about insomnia, its causes, symptoms, treatment, and much more.
Medical Reference
-
Drugs to Treat Insomnia
An overview of insomnia drugs, including sleeping pills, antidepressants, and more.
-
Progressive Muscle Relaxation for Stress and Insomnia
Progressive muscle relaxation helps control stress and anxiety – and could help you sleep. Learn how.
-
Sleep Disorders Linked to Depression
An inability to sleep, or insomnia, is one of the signs of depression. Learn the symptoms and how you can cope with your sleepless nights.
-
Natural Sleep Aids and Remedies
Can natural sleep remedies offer you a drug-free night’s sleep? WebMD examines some common natural sleep aids, including their risks and side effects.
Features
-
When Pain Interrupts Your Sleep
Don’t let pain interfere with your sleep. Find sleep solutions here.
-
Why Can't I Stay Asleep?
The first step toward sleeping through the night is understanding what’s causing the interruptions.
-
Undercover Investigation
How You Sleep Offers Clues to How You Live
-
To Sleep, Perchance to Dream: All about Insomnia
Up to 30 percent of the general population suffers from insomnia - and for half of this group, it's a serious problem.
Video
-
Foods That Help or Hurt Your Shut-eye
Smart bedtime snacks vs. fatty meals, caffeine, and alcohol.
-
What Your Sleep Position Says About Your Personality
Could there be a relationship between sleep position and your personality?
-
Your Attitude About Your Bedroom Hurting Your Sleep?
Does your bedroom scare you? Learn how fear can prevent you from getting a good night's sleep.
-
Waking Briefly at Night? Is It OK?
Find out why sleep expert Michael Breus, PhD, says waking up several times in the middle of the night is perfectly normal.