Insomnia Treatment Directory
Insomnia is an inability to fall and/or stay asleep. There are a variety of treatments used to help with insomnia ranging from prescription medications to yoga, herbs and supplements, breathing exercises, better sleep habits, and more. Follow the links below to find WebMD's comprehensive coverage about how insomnia is caused and the methods used to treat it.
Medical Reference
Understanding Insomnia -- the Basics
Learn basic information on the causes of insomnia from the experts at WebMD.
Insomnia Treatments
Learn about insomnia treatments from the experts at WebMD.
Prevention of Insomnia
Learn about insomnia prevention from the experts at WebMD.
Drug Treatments for Sleep Disorders
Medications for sleep disorders are typically prescribed for short-term use. WebMD provides an overview of the drugs available for treatment of sleep problems.
Features
Natural Good Sleep: Tips on Melatonin, Valerian, and More
What's your ploy for getting a decent night's sleep? A healthy lifestyle is key. Supplements may also help provide restful sleep.
How Bedtime Snacks Can Help You Sleep
Bedtime snacks actually do help you sleep through the night.
What to Do About Insomnia
Can't Sleep? Insomnia Types, Causes, and Treatments
How to Get Back to Sleep
Here's why you keep waking up in the middle of the night -- and how to get back to sleep.
Video
Improving Your Sleep When You Have Cancer
Cancer survivor Dr. Julie Silver has tips for better sleep while recovering from cancer.
Is Anxiety or Stress Causing Your Insomnia?
Can't turn your mind off when you lay down at night? You may need to be treated for anxiety.
Could Aromatherapy Help You Sleep?
Sniff-test. Sniff-rest: Learn which aromas are more likely to help you fall asleep.
Your Attitude About Your Bedroom Hurting Your Sleep?
Does your bedroom scare you? Learn how fear can prevent you from getting a good night's sleep.
Slideshows & Images
Can't Sleep? It Could Be What You're Eating
Could a good night’s sleep come down to your diet? Discover which foods hinder sleep and which foods promote restful slumber.
12 Causes of Fatigue and How to Fight It
Always tired? WebMD examines causes and fixes for fatigue.
Slideshow: Fighting Fatigue and Sleepiness on the Road
Fighting Fatigue and Sleepiness on the Road
See the surprising dangers of driving sleepy. Learn what increases your risk of a car accident and tips to keep you safe whether it is insomnia, narcolepsy, or something else making you tired.
Quizzes
Why You Need Your ZZZs Quiz
Take this quiz and test your knowledge of sleep -- deprivation, insomnia, and nightmares.
Quiz: What's Wrecking Your Sleep?
What's Wrecking Your Sleep?
Quiz: What's Wrecking Your Sleep? Stress, alcohol, and illness can keep you up. Find out what else might ruin your rest in this quiz.