Insomnia Treatment Directory
Insomnia is an inability to fall and/or stay asleep. There are a variety of treatments used to help with insomnia ranging from prescription medications to yoga, herbs and supplements, breathing exercises, better sleep habits, and more. Follow the links below to find WebMD's comprehensive coverage about how insomnia is caused and the methods used to treat it.
Medical Reference
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7 Ways to Get Back to Sleep
Learn about ways to fall asleep if you wake up in the middle of the night and can't get back to sleep.
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Insomnia Treatments
Learn about insomnia treatments from the experts at WebMD.
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Understanding Insomnia -- the Basics
Learn basic information on the causes of insomnia from the experts at WebMD.
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Prevention of Insomnia
Learn about insomnia prevention from the experts at WebMD.
Features
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I Can’t Sleep. What Are the Treatments?
Can’t sleep? There are lots of things you can try, including simple changes in your routine. But when is it time to see your doctor? Find out.
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Real Solutions to Real Sleep Problems
WebMD's sleep expert helps three real women solve their very real sleep problems.
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What's Waking You Up at Night?
If you have trouble getting to sleep or wake up a lot during the night, find out what's behind your insomnia, and learn what habits you can change to help you get better sleep.
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Having Trouble Sleeping?
We've got expert shut-eye solutions to six surprising sleep wreckers that might be keeping you up at night.
Video
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How Women Can Get Better Sleep
Hormones can disturb a good night’s rest. Learn how to improve your sleep habits.
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Sleeping Pills: When to Take Them
Sleep expert Michael Breus, PhD, helps you determine whether you should be taking a sleeping pill at bedtime
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Can Herbs and Supplements Help Me Sleep?
When it comes to sleep some natural supplements work better than others.
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Can Eating Turkey Help You Sleep?
Does eating turkey really induce drowsiness? Sleep expert Michael Breus, PhD, has the answer.
Slideshows & Images
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Slideshow: Can't Sleep? It Could Be What You're Eating
Could a good night’s sleep come down to your diet? Discover which foods hinder sleep and which foods promote restful slumber.
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Slideshow: A Visual Guide to Sleep Disorders
Pictures show you the symptoms, causes, tests, and treatments for sleep problems.
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Slideshow: Fighting Fatigue and Sleepiness on the Road
See the surprising dangers of driving sleepy. Learn what increases your risk of a car accident and tips to keep you safe whether it is insomnia, narcolepsy, or something else making you tired.
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Slideshow: 12 Causes of Fatigue and How to Fight It
Always tired? WebMD examines causes and fixes for fatigue.