Insomnia Treatment Directory
Insomnia is an inability to fall and/or stay asleep. There are a variety of treatments used to help with insomnia ranging from prescription medications to yoga, herbs and supplements, breathing exercises, better sleep habits, and more. Follow the links below to find WebMD's comprehensive coverage about how insomnia is caused and the methods used to treat it.
Medical Reference
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7 Ways to Get Back to Sleep
Learn about ways to fall asleep if you wake up in the middle of the night and can't get back to sleep.
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Understanding the Side Effects of Sleeping Pills
WebMD takes a look at the side effects of popular sleeping pills. Here's what you need to know to sleep soundly and safely.
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Progressive Muscle Relaxation for Stress and Insomnia
Progressive muscle relaxation helps control stress and anxiety – and could help you sleep. Learn how.
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Drugs to Treat Insomnia
An overview of insomnia drugs, including sleeping pills, antidepressants, and more.
Features
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I Can’t Sleep. What Are the Treatments?
Can’t sleep? There are lots of things you can try, including simple changes in your routine. But when is it time to see your doctor? Find out.
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What to Do About Insomnia
Can't Sleep? Insomnia Types, Causes, and Treatments
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Real Solutions to Real Sleep Problems
WebMD's sleep expert helps three real women solve their very real sleep problems.
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What's Waking You Up at Night?
If you have trouble getting to sleep or wake up a lot during the night, find out what's behind your insomnia, and learn what habits you can change to help you get better sleep.
Video
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How Women Can Get Better Sleep
Hormones can disturb a good night’s rest. Learn how to improve your sleep habits.
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Sleeping Pills: When to Take Them
Sleep expert Michael Breus, PhD, helps you determine whether you should be taking a sleeping pill at bedtime
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Can Herbs and Supplements Help Me Sleep?
When it comes to sleep some natural supplements work better than others.
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How Alcohol Affects Your Sleep
Too much alcohol may be keeping you from a good night's sleep.
Slideshows & Images
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Slideshow: A Visual Guide to Sleep Disorders
Pictures show you the symptoms, causes, tests, and treatments for sleep problems.
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Slideshow: 12 Causes of Fatigue and How to Fight It
Always tired? WebMD examines causes and fixes for fatigue.
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Slideshow: Can't Sleep? It Could Be What You're Eating
Could a good night’s sleep come down to your diet? Discover which foods hinder sleep and which foods promote restful slumber.
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Slideshow: Fighting Fatigue and Sleepiness on the Road
See the surprising dangers of driving sleepy. Learn what increases your risk of a car accident and tips to keep you safe whether it is insomnia, narcolepsy, or something else making you tired.