Jet Lag Directory
Jet Lag is temporary exhaustion and sleeplessness due to flying across different time zones. Follow the links below to find WebMD's comprehensive coverage about why jet lag occurs, how to prevent it, how to relieve symptoms, and much more.
Jet Lag: How to Cope
How to reduce or prevent sleepiness and other jet lag symptoms with simple strategies before, during, and after your flight.
10 Ways to Reset Your Sleep Cycle
Are jet lag, night shifts, or insomnia dragging you down? Learn how to reset your sleep clock for better, more restful sleep.