Jet Lag Directory
Jet Lag is temporary exhaustion and sleeplessness due to flying across different time zones. Follow the links below to find WebMD's comprehensive coverage about why jet lag occurs, how to prevent it, how to relieve symptoms, and much more.
Jet Lag: How to Cope
How to reduce or prevent sleepiness and other jet lag symptoms with simple strategies before, during, and after your flight.
How to Reset Your Sleep Cycle
You already have insomnia. What happens when life adds more interruptions to your sleep? Find out how you can keep your sleep on track when life gets in the way.