Jet Lag Directory
Jet Lag is temporary exhaustion and sleeplessness due to flying across different time zones. Follow the links below to find WebMD's comprehensive coverage about why jet lag occurs, how to prevent it, how to relieve symptoms, and much more.
Sleep, Travel, and Jet Lag
Travelling across time zones can mess with your body's clock. WebMD gives you tips on preventing jet lag and getting in sync with your new location.
Sleeplessness and Circadian Rhythm Disorder
WebMD explains the symptoms commonly found in persons with a sleep disorder related to the sleep-wake cycle.
Circadian Rhythm Disorders
WebMD explains circadian rhythm disorders and how they can affect your health and sleep patterns.
Jet Lag: How to Cope
How to reduce or prevent sleepiness and other jet lag symptoms with simple strategies before, during, and after your flight.
10 Ways to Reset Your Sleep Cycle
Are jet lag, night shifts, or insomnia dragging you down? Learn how to reset your sleep clock for better, more restful sleep.