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Can bright light therapy help treat circadian rhythm disorder?

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People who have a circadian rhythm disorder respond well to light therapy, especially bright light therapy. A sleep specialist will advise you on the appropriate timing, strength and duration of the light therapy, as it will vary based on your individual needs.

SOURCES: 

American Academy of Sleep Medicine: "Circadian Rhythm Sleep Disorders."

eMedicine Health.

Reviewed by Christopher Melinosky on October 24, 2019

SOURCES: 

American Academy of Sleep Medicine: "Circadian Rhythm Sleep Disorders."

eMedicine Health.

Reviewed by Christopher Melinosky on October 24, 2019

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Can benzodiazepines help treat circadian rhythm disorder?

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