PREVIOUS QUESTION:

 

NEXT QUESTION:

 

Do teens need more sleep than adults?

ANSWER

Teens need at least 8.5 to 9.25 hours of sleep each night, compared to an average of seven to nine hours each night for most adults. The internal biological clocks of teenagers can keep them awake later in the evening and can interfere with waking up in the morning.

From: Sleep Myths WebMD Medical Reference

SOURCE:  The National Sleep Foundation.

Reviewed by Carol DerSarkissian on August 7, 2019

SOURCE:  The National Sleep Foundation.

Reviewed by Carol DerSarkissian on August 7, 2019

NEXT QUESTION:

Does insomnia mean you only have difficulty falling asleep?

WAS THIS ANSWER HELPFUL

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.