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Can not getting enough sleep affect your weight?

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Not getting enough sleep can affect certain hormones linked to appetite and lead to weight gain.

From: Sleep Myths WebMD Medical Reference

SOURCE:  The National Sleep Foundation.

Reviewed by Carol DerSarkissian on August 07, 2019

SOURCE:  The National Sleep Foundation.

Reviewed by Carol DerSarkissian on August 07, 2019

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What are the effects of lack of sleep?

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