Does it help you sleep better as you get older if you keep a regular bedtime?
ANSWER
Stick to a regular bedtime. Go to sleep and get up at the same time each day, even on weekends. Your body will get used to the routine.
Reviewed by Sabrina Felson on October 17, 2017
SOURCES:
National Heart, Lung, and Blood Institute.
The National Sleep Foundation.
National Institutes of Health.
SOURCES:
National Heart, Lung, and Blood Institute.
The National Sleep Foundation.
National Institutes of Health.
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