Does it help you sleep better as you get older if you keep a regular bedtime?
ANSWER
Stick to a regular bedtime. Go to sleep and get up at the same time each day, even on weekends. Your body will get used to the routine.
From: How to Sleep Better as You Get Older WebMD Medical Reference
Reviewed by Sabrina Felson on October 17, 2017
SOURCES:
National Heart, Lung, and Blood Institute.
The National Sleep Foundation.
National Institutes of Health.
SOURCES:
National Heart, Lung, and Blood Institute.
The National Sleep Foundation.
National Institutes of Health.
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