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Does it help you sleep better as you get older if you keep a regular bedtime?

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Stick to a regular bedtime. Go to sleep and get up at the same time each day, even on weekends. Your body will get used to the routine.

From: How to Sleep Better as You Get Older WebMD Medical Reference

SOURCES: 

National Heart, Lung, and Blood Institute. 

The National Sleep Foundation. 

National Institutes of Health.
 

Reviewed by Sabrina Felson on October 17, 2017

SOURCES: 

National Heart, Lung, and Blood Institute. 

The National Sleep Foundation. 

National Institutes of Health.
 

Reviewed by Sabrina Felson on October 17, 2017

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