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How are circadian rhythm disorders treated?

ANSWER

These are like jet lag in that your body clock is "off." Treatment depends on the specific type of circadian rhythm disorder and may include adjustment of bedtimes and rise times, appropriately timed melatonin use, and bright light therapy.

SOURCES: 

American Academy of Family Physicians. 

American Academy of Child and Adolescent Psychiatry. 

Lucile Packard Children's Health Services. 

Medline Plus: "Narcolepsy." 

Agency for Healthcare Research and Quality.

American Sleep Apnea Association.

Reviewed by Carol DerSarkissian on May 22, 2019

SOURCES: 

American Academy of Family Physicians. 

American Academy of Child and Adolescent Psychiatry. 

Lucile Packard Children's Health Services. 

Medline Plus: "Narcolepsy." 

Agency for Healthcare Research and Quality.

American Sleep Apnea Association.

Reviewed by Carol DerSarkissian on May 22, 2019

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