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How can drinking less fluids at night help me sleep better as I get older?

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If you drink less fluids at night, you may sleep better because you won't have to keep getting up to go to the bathroom.

From: How to Sleep Better as You Get Older WebMD Medical Reference

SOURCES: 

National Heart, Lung, and Blood Institute. 

The National Sleep Foundation. 

National Institutes of Health.
 

Reviewed by Sabrina Felson on October 17, 2017

SOURCES: 

National Heart, Lung, and Blood Institute. 

The National Sleep Foundation. 

National Institutes of Health.
 

Reviewed by Sabrina Felson on October 17, 2017

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How can your doctor help you sleep better as I get older?

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