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How can I help my child sleep better?

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To help kids sleep, set a calming routine that starts about 30 minutes before bedtime. It should include quiet activities like reading or listening to music. Stick to regular bedtimes. Keep phones, computers, and TVs out of the bedroom, too.

SOURCES:

Obesity Review: “The role of leptin and ghrelin in the regulation of food intake and body weight in humans: a review.”

PLOS Medicine: “Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index.”

National Sleep Foundation: “Does Sleeping Longer or Shorter Impact Your Weight?”

American Journal of Clinical Nutrition: “Short sleep duration increases energy intakes but does not change energy expenditure in normal-weight individuals.”

American Society for Nutrition: “Is Obesity Linked to Sleep Deprivation?”

Harvard Health Publishing: “Six healthy snacking strategies.”

Harvard School of Public Health: “Sleep Deprivation and Obesity.”

Medicine: “Assessment of sleep and obesity in adults and children.”

Pediatrics: “Thoughts on the Association Between Sleep and Obesity.”

Academy of Nutrition and Dietetics: “How Sleep Habits Affect Healthy Weight.”

Reviewed by Brunilda Nazario on March 17, 2020

SOURCES:

Obesity Review: “The role of leptin and ghrelin in the regulation of food intake and body weight in humans: a review.”

PLOS Medicine: “Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index.”

National Sleep Foundation: “Does Sleeping Longer or Shorter Impact Your Weight?”

American Journal of Clinical Nutrition: “Short sleep duration increases energy intakes but does not change energy expenditure in normal-weight individuals.”

American Society for Nutrition: “Is Obesity Linked to Sleep Deprivation?”

Harvard Health Publishing: “Six healthy snacking strategies.”

Harvard School of Public Health: “Sleep Deprivation and Obesity.”

Medicine: “Assessment of sleep and obesity in adults and children.”

Pediatrics: “Thoughts on the Association Between Sleep and Obesity.”

Academy of Nutrition and Dietetics: “How Sleep Habits Affect Healthy Weight.”

Reviewed by Brunilda Nazario on March 17, 2020

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