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How can lightening work loads help manage stress?

ANSWER

Lighten your load: Having too many commitments or responsibilities on your schedule can lead to stress. Start asking others for help, and find ways to free up more of your time.

SOURCES:

American Psychological Association.

CDC.

Harvard Health Publications.

HealthyPeople.gov.

National Association of Cognitive-Behavioral Therapists.

University Health Center, University of Georgia.

Scripps Health.

Reviewed by Carol DerSarkissian on April 25, 2019

SOURCES:

American Psychological Association.

CDC.

Harvard Health Publications.

HealthyPeople.gov.

National Association of Cognitive-Behavioral Therapists.

University Health Center, University of Georgia.

Scripps Health.

Reviewed by Carol DerSarkissian on April 25, 2019

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Can improving your sleep help manage stress?

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.