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How can relaxation help me sleep better as I get older?

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  • Take time to calm down before you turn out the lights. Turn off your electronic devices and TV an hour before bed. You can read a book, listen to music -- whatever helps you unwind.

From: How to Sleep Better as You Get Older WebMD Medical Reference

SOURCES: 

National Heart, Lung, and Blood Institute. 

The National Sleep Foundation. 

National Institutes of Health.
 

Reviewed by Sabrina Felson on October 17, 2017

SOURCES: 

National Heart, Lung, and Blood Institute. 

The National Sleep Foundation. 

National Institutes of Health.
 

Reviewed by Sabrina Felson on October 17, 2017

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