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How can taking a warm bath help me sleep better as I get older?

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When you get out of the tub after a warm bath, the drop in body temperature may help you feel tired. It can also help you relax and slow down, so you’re more ready to go to bed.

From: How to Sleep Better as You Get Older WebMD Medical Reference

SOURCES: 

National Heart, Lung, and Blood Institute. 

The National Sleep Foundation. 

National Institutes of Health.
 

Reviewed by Sabrina Felson on October 17, 2017

SOURCES: 

National Heart, Lung, and Blood Institute. 

The National Sleep Foundation. 

National Institutes of Health.
 

Reviewed by Sabrina Felson on October 17, 2017

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How can relaxation help me sleep better as I get older?

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

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