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How can talking to your doctor help you sleep?

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Let your doctor know you have trouble sleeping. There are options, including medication, that can help you get a good night's rest.

From: 7 Ways to Get Back to Sleep WebMD Medical Reference

SOURCES:

Mayo Clinic: "Insomnia: How Do I Stay Asleep?"

Harvard Women's Health Watch: "Too Early to Get Up, Too Late to Get Back to Sleep."

National Sleep Foundation.

Helpwithsleeping.net: "Tips and Tricks for Getting Yourself Back to Sleep."

Psychcentral: "Tips for getting to sleep and staying asleep."

Harvard Medical School: "Twelve Simple Tips to Improve Your Sleep."

Reviewed by Nayana Ambardekar on May 23, 2019

SOURCES:

Mayo Clinic: "Insomnia: How Do I Stay Asleep?"

Harvard Women's Health Watch: "Too Early to Get Up, Too Late to Get Back to Sleep."

National Sleep Foundation.

Helpwithsleeping.net: "Tips and Tricks for Getting Yourself Back to Sleep."

Psychcentral: "Tips for getting to sleep and staying asleep."

Harvard Medical School: "Twelve Simple Tips to Improve Your Sleep."

Reviewed by Nayana Ambardekar on May 23, 2019

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What is a non-24-hour sleep-wake disorder?

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