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How do I treat chronic insomnia?

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If you have chronic insomnia, getting treatment for any underlying health condition or other problem may help you to sleep better. If you still have insomnia, your doctor may suggest behavioral therapy, which is often used when insomnia stems from the mind or body being unable to relax. Behavioral therapy teaches you how to change behaviors that worsen insomnia and learn new ways to promote sleep.

From: Understanding Insomnia: An Overview WebMD Medical Reference

SOURCES:

Centers for Disease Control.

Merck Manuals Online: “Insomnia.”

Cleveland Clinic: “What Is Insomnia?”

American Sleep Association: “Insomnia.”

American Academy of Sleep Medicine: “Insomnia.”

Reviewed by Sabrina Felson on October 19, 2017

SOURCES:

Centers for Disease Control.

Merck Manuals Online: “Insomnia.”

Cleveland Clinic: “What Is Insomnia?”

American Sleep Association: “Insomnia.”

American Academy of Sleep Medicine: “Insomnia.”

Reviewed by Sabrina Felson on October 19, 2017

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What lifestyle changes will help with insomnia?

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.