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How does age affect sleep?

ANSWER

Changes in your sleep pattern are a normal part of getting older. They don't necessarily mean that you have a sleep disorder. But it's still important to keep up good sleep habits, or "sleep hygiene."

SOURCES: 

American Academy of Family Physicians. 

American Academy of Child and Adolescent Psychiatry. 

Lucile Packard Children's Health Services. 

Medline Plus: "Narcolepsy." 

Agency for Healthcare Research and Quality.

American Sleep Apnea Association.

Reviewed by Carol DerSarkissian on May 22, 2019

SOURCES: 

American Academy of Family Physicians. 

American Academy of Child and Adolescent Psychiatry. 

Lucile Packard Children's Health Services. 

Medline Plus: "Narcolepsy." 

Agency for Healthcare Research and Quality.

American Sleep Apnea Association.

Reviewed by Carol DerSarkissian on May 22, 2019

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