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How is chronic insomnia treated?

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Treatment for chronic insomnia includes first treating any underlying conditions or health problems that are causing the insomnia. If insomnia continues, your health care provider may suggest behavioral therapy. Behavioral approaches help you to change behaviors that may worsen insomnia and to learn new behaviors to promote sleep. Techniques such as relaxation exercises, sleep restriction therapy, and reconditioning may be useful.

From: An Overview of Insomnia WebMD Medical Reference

SOURCES:  The National Sleep Foundation. American Insomnia Association.

Reviewed by Nayana Ambardekar on February 6, 2019

SOURCES:  The National Sleep Foundation. American Insomnia Association.

Reviewed by Nayana Ambardekar on February 6, 2019

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What are some helpful tips for people with insomnia?

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