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How is chronic insomnia treated?

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Treatment for chronic insomnia includes first treating any underlying conditions or health problems that are causing the insomnia. If insomnia continues, your doctor may suggest behavioral therapy. Behavioral approaches help you to change behaviors that may worsen insomnia and to learn good sleep habits. Techniques such as relaxation exercises and sleep restriction therapy may help, too.

From: Insomnia WebMD Medical Reference

SOURCES:  The National Sleep Foundation. American Insomnia Association.

Reviewed by Nayana Ambardekar on February 06, 2019

SOURCES:  The National Sleep Foundation. American Insomnia Association.

Reviewed by Nayana Ambardekar on February 06, 2019

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