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How often should I replace my pillows?

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You should buy new pillows about every 1-2 years. Test your pillow's longevity by folding it in half. If it doesn't spring back into its former shape, go shopping.

SOURCES:

National Sleep Foundation: “The Best Sleep Position for Your Body,” “How to Choose a Pillow,” “How to Prevent Snoring,” What Are the Most Common Types of Pillows?” “What Pillow is Best for You?” “When Should You Replace Your Pillow?”

Harvard Health Letter: “Is Your Pillow Hurting Your Health?”

American Sleep Association: “Best Pillows.”

Cleveland Clinic: “Back, Side or Stomach: Which Sleep Position Is Best for You?”

Reviewed by Carol DerSarkissian on April 19, 2020

SOURCES:

National Sleep Foundation: “The Best Sleep Position for Your Body,” “How to Choose a Pillow,” “How to Prevent Snoring,” What Are the Most Common Types of Pillows?” “What Pillow is Best for You?” “When Should You Replace Your Pillow?”

Harvard Health Letter: “Is Your Pillow Hurting Your Health?”

American Sleep Association: “Best Pillows.”

Cleveland Clinic: “Back, Side or Stomach: Which Sleep Position Is Best for You?”

Reviewed by Carol DerSarkissian on April 19, 2020

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What type of pillow is best for stomach sleepers?

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