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In addition to medication, what are tips to keep you cooler at night during menopause?

ANSWER

These tips might keep you cooler at night and help you sleep better without the use of hormones:

  • Wear loose clothing to bed. Clothing made of natural fibers, like cotton, is usually best.
  • Keep your bedroom cool and well-ventilated.
  • Avoid certain foods that may cause sweating (such as spicy foods), especially right before bed.

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What practices might help sleep problems during menopause?

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