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Is it good to exercise when you're pregnant?

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Regular exercise during pregnancy promotes physical and mental health. Exercise also can help you sleep more deeply. However, vigorous exercise within four hours of bedtime should be avoided.

From: Sleep Problems in Pregnancy WebMD Medical Reference

Reviewed by Nivin Todd on September 7, 2018

Medically Reviewed on 9/7/2018

SOURCES:  The National Sleep Foundation. National Center for Biotechnology Information.

Reviewed by Nivin Todd on September 7, 2018

SOURCES:  The National Sleep Foundation. National Center for Biotechnology Information.

Reviewed by Nivin Todd on September 7, 2018

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