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Is kava a safe natural sleep remedy?

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This herb is also known as kava kava. Some people take it for insomnia. But kava is not safe. Reports have linked it to cirrhosis, hepatitis, and liver failure, which suggests that kava may be toxic to the liver.

From: Natural Sleep Aids and Remedies WebMD Medical Reference

SOURCES:

Natural Standard.

Natural Medicines Comprehensive Database.

The University of Texas M.D. Anderson Cancer Center: "Herbal/Plant Therapies" and "Complementary/Integrative Medicine."

Drugs.com: "5-HTP."

Medline Plus.

Reviewed by Melinda Ratini on October 25, 2017

SOURCES:

Natural Standard.

Natural Medicines Comprehensive Database.

The University of Texas M.D. Anderson Cancer Center: "Herbal/Plant Therapies" and "Complementary/Integrative Medicine."

Drugs.com: "5-HTP."

Medline Plus.

Reviewed by Melinda Ratini on October 25, 2017

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