PREVIOUS QUESTION:

 

NEXT QUESTION:

 

What are alternative therapies for insomnia?

ANSWER

Alternative therapy encompasses a variety of disciplines that include everything from diet and exercise to mental conditioning and lifestyle changes.

Examples of alternative therapies include acupuncture, guided imagery, yoga, hypnosis, biofeedback, aromatherapy, relaxation, herbal remedies, and massage.

From: Alternative Treatments for Insomnia WebMD Medical Reference

SOURCES:  National Institutes of Health Office of Dietary Supplements. 

The National Sleep Foundation. 

Natural Standard and Natural Medicines Comprehensive database.

Reviewed by Sabrina Felson on October 11, 2017

SOURCES:  National Institutes of Health Office of Dietary Supplements. 

The National Sleep Foundation. 

Natural Standard and Natural Medicines Comprehensive database.

Reviewed by Sabrina Felson on October 11, 2017

NEXT QUESTION:

Can valerian root treat insomnia?

WAS THIS ANSWER HELPFUL

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.